Best home remedies for water retention

Human body is made up of 70% of water. In the human body around 50% body fat contains water, also 75% of muscle tissues are made up of water. Due to any reason if there is increase in the water retention in the body, it can be alarm to many health problems. This condition is also named as edema, in which a medical term given to the excessive water retention. This water retention can be removed by various techniques, but the best thing we can do to use home remedies for the reduction in water retention.


There may be many reasons for the water retention, some are as below

  • Unbalanced diet
  • Lack of physical activity
  • Overuse of drugs
  • Dehydration
  • Menopause
  • Many diseases like Thyroid, Arthritis etc.
  • Liver diseases
  • Kidney disorders
  • Excessive use of salt and sugar in diet
  • Lack of potassium, vitamins, calcium, proteins and amino acids in diet


To analyze the condition of water retention, we can correlate the following symptoms

  • Puffy face
  • Problem in opening eyes, due to swelling during wakeup time in the morning
  • Bloated feeling
  • Swelling in the body like face and other parts of the body
  • Swelling in joints and adjacent area, like ankles, hands, wrists and feet

Home cures for water retention treatment

1. Garlic to address water retention

The use of garlic can help in getting rid of water retention, as it is the effective natural diuretic food. It is known for removing toxins and excess water from the body. It is known for breaking down the fat molecules as well, which helps in reducing the fat content and hence fights against obesity.

2. Consume more water

To remove water retention from the body, you need to drink lots of water. In routine life a person should at least drink 8 glasses of water per day. Also the consumption of water should be even over the day. The proper time gap should be there in between the water intake. If a person does not maintain this gap and drink too much water in the short period of time, he/she can suffer of water poisoning or hyper hydration. If a person can take water which is purified of dehydrating salt or minerals, can be more effective.

3. Reduce salt intake

The water retention is more in those people who use to consume more salt. Salt attributes to the high level of water retention and leads to the clogging in the water tissue. If you will avoid salt for few days there will be decrease in the water retention in the body. If a person can reduce salt consumption to as less as 0.5 grams for a few days, can help him to get rid of the water retention. If you are avoiding salt, you can use herbs and spices instead of it.

4. Reduction in the sugar intake

Sugar is a big factor behind the most common metabolic disorder named diabetes, due to which the body suffers a lot. It increases the general insulin level and results in the decrease of body’s ability to digest sodium. This leads to the accumulation of excessive salt in the body, which contributes to water retention. So we can say, sugar indirectly aggravate the in water retention. So getting rid of increase in the blood sugar the person should avoid excessive sweet cakes, candies, soda, cookies and sugary cereals.

5. Use of natural diuretic

Naturally available diuretic can be used or consumed to reduce the water retention in the body. Diuretic medicines available in the market are helpful in reducing the water retention, but these possess lots of side-effects of these drugs and are often prescribed to those who are from excessive water retention. Natural diuretics can be used instead of diuretic medicines. Some natural diuretics are as below

Cranberry juice can be used as natural diuretic, it can be consumed anytime a day. It is very refreshing and can be used in liberal quantities to getting rid of water retention.

Cabbage is very effective natural diuretic. Leaves of cabbage can be used in salad or can be chew directly to get best result. It is the best home remedy to reduce the water retention. Some other natural diuretics are celery, celery seed, green tea, tea leaf, fennel, nettle, dandelion, apple cider vinegar, parsley and juniper berries, which are known as effective home remedies to reduce water retention.

6. Exercise or physical workout

To stay healthy, physical activity is very important to add in routine life. The excess water reduction can be easily done by exercising. Some exercises like or playing tennis, badminton, walking, running and cycling, increase the physical activity and results in the loss of excessive water accumulation in the body. Along with water, exercises expel all the toxins, salts and other wastes out from the body. Exercises can also help in reducing blood sugar, burn fats and balance the metabolic system.

7. Avoid alcohol

Alcohol though an initial diuretic, turns into a potent cause of dehydration. This forces the body to retain even more water. Replace alcohol intake it herbal teas or green tea, which are known diuretics without negative side effects.

8. Potassium rich food

Water retention can also be because of lack of potassium in the body. The use of some fruits or vegetables rich in potassium can be used to reduce the excess water from the body. The use of banana is the best to reduce the problem of water retention in the body, because it is the richest source of the potassium. Some other names are; strawberries, raisins, apricot, blackberries, peaches, spinach, fresh mushrooms, bell peppers, oranges, raspberries and apples.

9. Herbal tea

The regular use of herbal teas can be effective in reducing the water retention from the body. These are diuretic in nature and help in removing the excess water from the body. The use of herbal teas can prevent a person from many diseases and also are safe with no side-effects.

10. High water content foods

The consumption of foods with high water content can also be helpful in reducing water content from the body. The list of fruits or vegetables with high water content is as follows; cucumbers, artichokes, lettuce, watermelon, tomatoes, watercress, asparagus, cabbage, oats, sprouts and carrots. These fruits and vegetables are rich in water content and can be helpful in preventing many disorders in the body. The above mentioned home remedies can be effective to reduce the water content from the body. These are helpful in reducing swelling and other disorders related to the water retention.

Clear Water Retention with Herbal Remedies


1. When the body cannot excrete or get rid of the excess water, it starts getting accumulated in the various body parts which is known as water retention.

2. This condition leads to inflammation of the various parts of the body like the eyes, ankles, hands and breath shortness as well.

3. Ayurveda provides various herbal remedies that are beneficial for water retention and overall well being without having any side effects.

Major Reasons of Water Retention Condition.

  • Sitting or standing for a prolonged period for a longer duration
  • Excessive salt consumption
  • Sunburn
  • PMS or premenstrual syndrome
  • Contraceptives
  • Pregnancy
  • Menopause
  • Deficiency of the various nutrients
  • Side effects of the medicines
  • Prolonged exposure of the medical conditions
  • Deep vein thrombosis or venous insufficiency
  • Failure of the kidney functioning
  • Failure of the cardiac functioning
  • Liver cirrhosis
  • Lymphedema
  • Hypothyroidism
  • Arthritis
  • Allergies

This Situation is Generally Characterized by the Following Signs and Symptoms.

  • Pain and ache
  • Swelling and puffiness of the various body parts like feet, hands and ankles
  • Weight gain
  • Body stiffness
  • Body weight fluctuation

There are several natural remedies to cure this condition. But, Planet Ayurveda has provided us with its highly efficient herbal remedies, Punarnava Mandur tablets, Punarnava capsules. These herbal supplements are the perfect combination of the various herbs, which help to clear the water retention and reduce the inflammation effectively. These natural supplements improve the quality of the blood, increase the blood count, flush out the toxins and decrease the level of cholesterol, creatinine and urea in the blood. They possess the property of the natural diuretic and help in proper functioning of the kidneys effectively.

Punarnava Mandur Tablets

The various herbal constituents of Punarnava Mandur Tablets are discussed below.

Operculina Turpethum

The root of this plant is highly effective. This herb has laxative property, which helps to cure flatulence, constipation, digestive disorders and acute pain in the colon. It helps to regulate the temperature of the body. It reduces the accumulated fluids and body fats, thereby treating obesity as well. It flushes out the toxins and help in clearing water retention.

Boerhaavia Diffusa

Also known as Hogweed is a natural anti-inflammatory agent. The roots of this herb act as the best natural diuretic. It helps to reduce swelling and eliminate the retained excess water and fluids from various parts of the body.

Zingiber Officinale or Ginger

This herb helps in the metabolism of the endotoxins, reduces cholesterol content, joint pains and inflammation. Ginger is an effective digestive stimulant and carminative in Ayurveda. This helps to get rid of the excess fluid from the body effectively.

Piper Longnum or Long Pepper

This is a rejuvenating herb, which has the anti-inflammatory property. It is useful for treating respiratory problems like cough, allergy, bronchitis and digestive disorders as well. It laos helps to reduce the fluid accumulation considerably.

Piper Nigrum or Black Pepper

This herb helps to alleviate pain and reduce swelling. It is a natural diuretic and an effective digestive stimulant and carminative. It helps to get rid of water retention from the body parts effectively.

Cedrus Deodara

The bark of the deodar trees is a natural diuretic. It has carminative and diaphoretic characteristics as well. It helps to treat renal disorders, flatulence, kidney stones, rheumatism, fevers and diabetes. It reduces inflammation and cleans fluid retention.

Plumbago Zeylanica or Chitrak

Besides being diaphoretic and carminative, this herb also acts as an appetite stimulant. The roots of this plant are highly effective for natural healing. This herb helps to treat the water retention effectively.

Terminalia Chebula

This herb helps to enhance the appetite of the individuals. It has mild laxative characteristics and is a wonderful liver and digestive stimulant. It helps to treat Ascites, constipation and water retention effectively.

Terminalia Belerica

This helps to get rid of the Kapha toxins from the body. They act as the natural cleansing agents, whose fruits help to treat the intestinal bleeding and get rid of the mucus accumulated from the lungs and various other toxic substances from the body. This has the astringent and laxative characteristics, which make this herb highly beneficial.

Besides the above mentioned herbs, Embelia Ribes, Inula Racemosa, Emblica Officinalis or amla, Berberis Aristata, Curcuma Longa, Baliospermum Montanum, Piccorhiza Kurroa, Cyperus Rotundus and Mandoor Bhasma are also present in the Punarnava Mandur herbal supplement. All these herbs are used together by Planet Ayurveda to form an effective herbal remedy to clear water retention from the body of the individuals and to lead a healthy life.

Dose: 2 to 3 tablets twice daily.

Punarnava Capsules

Punarnava is a weed. These capsules are the natural extracts of the Punarnava and no other preservatives or artificial. These act as the tonic for liver and kidney functioning. It helps to clear the urinary tract infection, promotes respiratory health, rejuvenates cells and also eliminates excess water from the body. Punarnava has astringent and cooling characteristics, which help to maintain the balance between the 3 doshas, Pitta, Vata and Kapha. It also is a wonderful diuretic agent.

Dose: 1 to 2 capsules twice daily.

Besides the Punarnava Mandur tablets and Punarnava capsules, Varunadi Vati, Mutrakrichantak churna and Rencure capsules are the herbal supplements manufactured by Planet Ayurveda, which treat water retention. These herbal supplements are fully natural and vegetarian and they do not have any side effect at all.