Have you Heard of the Fear of Writing in Public?
No..? Then this might sound a little weird to you because you could be thinking, c’mon who even gets scared to write.? Because it’s a common thing we’ve been doing since the time we learnt the alphabet. Right.? But things may not be as easy as it seems to some people. It sounds surprising to us but it’s a real struggle for them especially if it is supported by their anxiety issues as well.
How to Understand Scriptophobia
‘Phobia’ is a Greek word which means fear. And most of us are familiar with this word. ‘Script’ means writing. And thus Scriptophobia is the fear of writing in public. It isn’t diagnosed in many instances as we can easily dodge away from the situations demanding the action but in most cases, the phobia is associated with the lack of self confidence and social anxiety of the patient. Inability to express and the constant thinking that they will be judged will boost the fear and this will further worsen the condition as they tend to run away without confronting what scares them from inside.So it is necessary for us to be aware and help them overcome by knowing the recognisable symptoms in such people.
The Recognisable Symptoms of Scriptophobia
If the person is constantly moving away from the circumstances where they need to write in front of a group of people and if they show anxiety or quick fluctuations in their temper trying to camouflage the real fear lying inside them, it can be said that Scriptophobia might be the reason. The other symptoms also include palpitations, Low thinking ability, Restlessness and being unable to focus.
How Good Ayurveda Help
Ayurveda is the ancient system of medicine that helps people in tackling the diseases troubling them by readjusting the bio and psychic energies inside the body. In situations like phobia or anxiety, you need to eliminate the underlying cause without which the self won’t be able to confront the triggering factors that induce the fear. Like we always say, eliminate the causative factors from the root to be healthy forever.! And there is no better option than this contemporary science which has been repeatedly proven to be the best in healing one’s body, mind and soul.
Surya Namaskar and Yoga
Our lifestyles demand physical strength and it is also important that we keep a tight rein on our mental health. Yoga, just four letters but the power of it ain’t as simple as you think. If you have been practising Yoga for a long time, then you know the difference between the days when you miss your yoga session and the days when you took enough time to complete the Asanas. You feel good, relaxed and healthy from head to toe as Yoga activates your entire body.
Surya namaskar or Sun salutation is one of the Yoga practises which helps in reviving the nervous system, An important reason why we all should be practicing it. It helps in bringing about perfect balance in the biological elements of the body according to Ayurveda, which are Vata, Pitta and Kapha doshas. Their balance is what aids the body strength, endurance to stress and overall health.
Planet Ayurveda got something for you.!
Amongst the physical exercises that will help curb the stress levels attacking the cells in your body, you can always go for some healthy supplements especially if they are herbal. What heals better than nature itself.?!
- Brahmi Chyawanprash
- Ashwagandha Capsules
- Gotu Kola Capsules
Brahmi Chyawanprash to get that perfect regulated function in your body
Planet Ayurveda’s Brahmi Chyawanprash is a restorative coalesce of Jivanti (Leptadenia reticulata), Ashwagandha (Withania somnifera), Bala (Sida cordifolia), Brahmi (Bacopa monnieri), Balck pepper (Piper nigrum), Cinnamon (Cinnamomum verum), Punarnava (Boerhavia diffusa), Shatavari (Asparagus racemosus), Ghee, Cardamom (Elettaria cardamomum), Dashamoola, and Tezpat (Cinnamomum tamala).
The herbal formulation is known for its overall action on the body by regulating the metabolic functions and boosting the immune system. Brahmi is popular for its effect on brain functions by scavenging the oxygen molecules. The blend also evidently helps in reducing the oxidation of living cells by the free radicals thereby providing strength and overall strength to the body.
Dosage– 1 tbsp twice a day. (Best with lukewarm milk)
Let’s rejuvenate ourselves with Ashwagandha Capsules
The herb popularly known as the ‘Winter Cherry’ is regarded as the most valuable medicine in the classics and is used worldwide matching with the international standards as an adaptogenic tonic. It is an amazing rejuvenative having its effect well reflected over the adrenal glands helping with proper reflexes as well as issues concerning anxiety or depression. The medicinal value of the herb can be further connected with its nourishing property thereby furnishing body tissues, muscles and bones with support and strength.
Planet Ayurveda’s Ashwagandha Capsules possess the raw extracts of the herb collected from its roots. The capsules are effective in keeping the reactions due to anxiety, stress, tiredness, Joint pain etc under check. More reasons why this is something you shouldn’t be missing at all.!
Dosage:1 capsule twice a day, daily after meals.
Gotukola: Time to give a helping hand to your Psychic Energies.
People out there, losing interest in anything and having to deal with the rollercoaster of feeling up and down everyday. We understand your constant struggle with your inner self trying hard to not go insane.
Having mental breakdowns and trying to cope up with what they call ‘major depressive illness’, is hard and we know it so we have bought something which could be a real relief to your suffering.
Gotu Kola Capsules helps in maintaining the balance of the three psychic energies namely, Sattva, Rajas and Tamas along with the balance of Tridosha, Vata, Pitta and Kapha. The six together in their harmonised conditions helps to heal the body by itself, proving the inner peace that it needs. Thus the simple herb helps in providing the support needed to keep a healthy metabolism and a healthy brain. Because according to the science of Ayurveda, A person is healthy only when he is feeling well mentally and physically. Both matter and it’s high time you confront what’s going wrong inside of you.!
Dosage: 1 capsule, twice a day, daily after meals.
We all need to be in our best version possible in order to survive the modern world. Whatever might be the reason, if it is holding you back from being your best, then know it needs to be sorted out. Be cautious if it is affecting your mental ability to face something or anything. Your primary interest should be in eliminating the cause and be fearless. ‘Phobia’ should be a word in the back of your mind when you are standing in public or while you are expressing yourself. There shouldn’t be a fear stopping you from doing anything.
Nature and science have got everything to help you out.! In case of any query kindly visit www.PlanetAyurveda.com