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What Are The Health Benefits and Medicinal Properties of Ashwagandha Powder


King of Ayurvedic herbs, commonly known as Ashwagandha is one of the most powerful natural herbs that has huge importance in the field of Ayurvedic and Herbal medicines. The botanical name of the plant is Withania somnifera. It is very beneficial in increasing strength. It increases testosterone levels and also improves glucose metabolism. Various parts of the plant are used in the formulation of various kinds of medications, but the most common in nutritional supplements is an extract of Ashwagandha roots.

The Ashwagandha has been used for more than 5000 years in Indian cultures, for the treatment of different kinds of body’s ailments such as Constipation, Hormone balance, Weakness in old age, Insomnia, Nervous conditions, Joint inflammation and many more. Traditionally, it is used in the form of powder, which is mixed with honey and hot milk for regulating a person sleep as well as wake cycles.

Benefits of Ashwagandha Powder

Benefits of Ashwagandha (Withania somnifera) Powder

An Ancient Herb:

Ashwagandha is one the most Ancient as well as Important Medicinal herb, which has been used for more than 3000 years to treat the disorder of stress and to improve the concentration. In Sanskrit language Ashwagandha means the smell of the horse referring to its both unique smell and also its ability to enhance strength. Powder prepared from the root and the leaves of Ashwagandha plants are used to treat a variety of diseases.

It is often believed that many of its health benefits are mainly due to the high concentration of Withanolides, which have been very beneficial to fight inflammation and tumor growth. Because of these things, Ashwagandha is considered as one of the most prominent herbs in Indian Ayurvedic medicines and also become a popular supplement because of its health benefits

The name of the disorders is as follows

Lower Blood sugar level:

Ashwagandha has Hypoglycemic activity, it is used traditionally to treat many medical problems including diabetes. The demonstrated therapeutic activity in different kinds of animal models as well as in diabetic patients shows that it is a wonderful agent to reduce high blood sugar levels. In recent years scientists have conducted test-tube studies, After completion of that study, they found the conclusion that it has the potential to enhance insulin secretion and improve insulin sensitivity in the muscle cells. Apart from this, in case of schizophrenia if a patient is taking Ashwagandha tablets, then reduction of high blood sugar levels (fasting) is more as compared to those, patients that are on Placebo.

Anti-Cancer Properties:

Ashwagandha tends to have anti-cancer properties. It stops the uncontrolled growth in different ways. In many Animas and Test-tube studies, it is concluded that Ashwagandha induces apoptosis, which means that it has the ability to kill cancer cells also. Ashwagandha works as an anti-cancer agent by performing its action in two ways: 1. Production of reactive oxygen species (ROS) in malignant cells and disrupt their function, 2. It made malignant cells less resistant to the phenomena of apoptosis. It is also used to treat various kinds of cancers like Lung, Breast, Brain, Colon and ovarian cancer. A few years ago, a study on an animal was concluded that when Ashwagandha is given to mice with ovarian tumors along with a combination of an anti-cancer drug then, reduction in growth was 70–80%.

Reduce Cortisol Levels:

Another useful property of Ashwagandha is that it reduces the cortisol levels in the body. Basically, Cortisol is called ‘Stress hormone’ and they are released by the adrenal glands as a response to stress also in those conditions even when the level of blood sugar is very low. In some chronic cases when the level of cortisol reached a very high level, then the blood sugar level also gets elevated, which leads to the storage of fat in the abdomen of the patient. All the studies conducted to check its reducing cortisol activity indicate that adults who take Ashwagandha with other supplements have a greater reduction in cortisol level than the control group.

Reduce Stress and Anxiety:

Stress in medical terms is a state of mental or emotional strain or tension, which leads to underperformance as well as adverse clinical conditions. Researchers have found that Ashwagandha has the ability to reduce stress because it blocks the stress pathway in the brains by regulating chemical signals in the nervous system of humans. Several controlled studies also indicate that it has the ability to treat anxiety as well. When Ashwagandha is given to a patient along with other supplements, the reduction in insomnia and anxiety is much more.

health benefits of ashwagandha powder


Only limited research data is available which suggests, that Ashwagandha may help in reduction of depression. A controlled study which is carried out for 60 days, suggests that a high concentration of Ashwagandha helps greatly in the alleviation of depression in serious cases. However, it works in a similar way as it works in case of stress and anxiety.

Increases Fertility in Men:

Ashwagandha increases the amount of testosterone in the body. Due to the increase in the level of testosterone in the body, it improves reproductive health. In a study when 50 infertile men were treated with Ashwagandha that it leads to an increase in sperm count and motility. The men who take this powerful herb has increased the level of antioxidant in their blood. Apart from this, in stress conditions, if a man is on Ashwagandha medication better quality of sperm.

Increases Mass and Strength of muscles:

Ashwagandha improves overall composition of the body. It enhances the mass as well as the strength of muscles. In a study conducted by researchers in order to find the proper dosage regimen of Ashwagandha, men who take Ashwagandha for 30 days have gained more muscle strength. In persons who have an almost two-fold reduction in body fat percentage and improved muscle gains and size.


The activity of natural killer cells is increased by Ashwagandha. The natural killer cells are those cells that fight against different kinds of infections. So, Ashwagandha helps a person to stay healthy. Apart from this, it also alleviates the number of markers that cause inflammation, like C-reactive protein (CRP). This marker is responsible for an increased risk of heart diseases.

Health Benefits of Ashwagandha PowderHow to Buy Ashwagandha  Online

Lower Cholesterol and Triglycerides:

Along with anti-inflammatory activity, Ashwagandha also has the ability to reduce the high cholesterol levels cholesterol and triglyceride levels. This activity is very helpful in maintaining a healthy heart. When a study was conducted on animals, to determine the effect of Ashwagandha, results indicated that there is a reduction of fat levels in the blood. In another study, a person was on a high dosage of standardized Ashwagandha. It was exactly found then 11% decrease in triglyceride and 17% decrease in “bad” LDL cholesterol was observed, which indicates that Ashwagandha is good cholesterol and triglyceride reducing agent.

Improves Memory:

Memory and brain function problems due to injury and disease are also treatable with the help of Ashwagandha. The antioxidant property of Ashwagandha protects the nerve cells from various harmful free radicals. The pure extract of Ashwagandha has taken two times a day to improve general memory, task performance, as well as attention. In a study conducted in epileptic rat, Ashwagandha showed a complete reversal of spatial memory impairment. All these things indicate that Ashwagandha powder improves brain reaction, memory and its ability to perform various kind of tasks.

Safe and Widely Available Herb:

Ashwagandha is safe for almost all the people except pregnant and breastfeeding women. Individuals with disorders like rheumatoid arthritis, lupus, and type 1 diabetes should avoid Ashwagandha unless it is prescribed by a patient’s physician. Thyroid hormone levels may increase in some individuals who are taking medicines for thyroid disorders. Sometimes it may reduce blood pressure level so, it is necessary to adjust its dose before taking it. It is recommended to buy it in high quality from retail shops such as health food stores or herbal medicines stores.

10 Wonderful Health Benefits of Ayurvedic Herbs for Healthy Lifestyle


Ayurveda is one of the most ancient and comprehensive system of health care known to humanity for thousands of years. It is truly a science of life which tells us how to improve the quality of life by the use of various herbs gifted to us by nature.

Each and every herb in Ayurvedic pharmacgnosy has a multitude of benefits – for the mind, body, and spirit.

Health Benefits of Ayurvedic Herbs

Various herbs have been used since ages for the utility of mankind. Some of the herbs are:

  1. Ashwagandha
  2. Amla
  3. Turmeric
  4. Giloy

1.Ashwagandha (Withania somnifera):

  • Ashwagandha is known for having the “strength of ten horses”. It is referred to as Indian ginseng.

10 Health Benefits of Ashwagandha:

  1. Ashwagandha acts as an adaptogen which helps the body to cope with external changes in the environment. This herb is highly useful in reducing stress, anxiety and depression.
  2. It also supports healthy adrenal function by reducing stress and fatigue.
  3. In Ayurveda, Ashwagandha is referred to as Balya, which means giving strength in the conditions such as  general debility. It is known to improve energy, increasing stamina and endurance.
  4. Ashwagandha is a promising herb in providing relief in degenerative disorders such as it promotes the growth of nerve cells and protect the brain cells from the harmful effects of environment.
  5. It also acts on the endocrine system and encourages hormonal balance in the body.
  6. The rejuvenating properties of Ashwagandha make it very effective in treating insomnia as it calms the nervous system, eases stress and helps the person to get rid of sleeplessness.
  7. It acts as a nervine tonic. Hence, this herb is useful in relieving numbness.
  8. It improves muscle strength and has quite nutritive value and hence useful in gaining weight.
  9. It improves strength of heart muscles and therefore acts as a good heart tonic. Therefore, it is useful in lowering the high blood pressure. Regular use of Ashwagandha herb increases immunity as well. It is a good tonic for children for improving immunity.
  10. It enhances blood circulation as well and therefore improves cardio-vascular health.

2.Amla (Emblica officinalis or Phyllanthusemblica)

  • Amla has been used in Ayurvedic system of medicine for thousands of years. It is one of the three fruits that are contained in Triphala and the main ingredient of herbal jam Chywanprash. It is the richest source of Vitamin C.

10 Health Benefits of Amla

  1. Amla promotes detoxification of the body due to its anti-oxidant properties. Amla supports healthy circulation and digestion.  It eliminates toxins as well.  Amla is considered as a highly revered rasayana in Ayurvedic system of medicine. It promotes youthfulness, boosts immunity and promotes overall health and well-being.
  2. It is beneficial in patients with urinary ailments such as dysuria.
  3. Regular intake of Amla also relieves constipation.
  4. It is also useful in promoting intelligence and therefore widely used in Rasayan Chikitsa in Ayurveda.
  5. It has benefits in skin diseases such as: itching sensation, fever, uncontrolled thirst,  burning sensation, obstinate skin diseases etc.
  6. Amla shows wonderful effects in eye disorders by improving vision power and good for hair as well.
  7. Being rich  in nutrients and anti-oxidants, amla is also beneficial in weight loss.
  8. It improves immunity of the body as it easily gets converted into ojas, thus infuse qualities of ojas into the body. Ojas is regarded as the pure product of digestion and metabolism.
  9. Amla berry purifies the Rasa dhatu (nutrient fluid) and Rakta dhatu (blood), thus supports healthy functioning of liver. It stimulates the liver by eliminating toxins. It also helps in lowering the cholesterol levels.
  10. Amla is also known to lower cholesterol levels in the body.

3.Turmeric (Curcuma longa):

  • The benefits of Turmeric are known to Indians for thousands of years. It is native to India. It has immense health benefits due to presence of phyto-ingredient curcumin.

10 Health Benefits of Turmeric:

  1. Turmeric is traditionally used to support the body’s innate inflammatory response as it is anti-inflammtory properties. Curcumin is also very effective in joint pain and supports a healthy inflammatory response.
  2. Turmeric also helps in regulating the female reproductive system by purifying the uterus and breast milk and in men, it purifies and builds semen due to its pungent and bitter properties.
  3. For curing diabetes, there is nothing in comparison to turmeric. It is considered as a drug of choice for tackling diabetes and urinary tract disorders associated with diabetes.
  4. Due to its sour and bitter taste and hot potency, it removes blockage in the blood vessels thus makes the circulation of blood and nutrients easy.
  5. Turmeric has the ability to regulate metabolic fire due to its hot potency, it cleanses and detoxifies the digestive juices due to its bitter and sour taste thus enables free circulation of nutrients to each and every cell of the body.
  6. It helps in immune-modulation by correcting metabolism and enables the free circulation of nutrients and oxygen to the body. Therefore, the essence of all the tissues i.e. ojas regains its strength due to proper nutrition and thus immunity is established.
  7. Due to its hot potency and sour-bitter taste, it removes blockages in the liver thus restores the hematopoietic functions. Thus, anaemia is relieved by improvising the quality and quantity  of blood.
  8. Regular use of turmeric in diet is helpful in improving eye health and also relieves allergic disorders related to eyes.
  9. Turmeric is also used in the treatment of cancer because of the presence of phyto-chemical known as curcumin.

4.Giloy (Tinospora cordifolia):

  • In Ayurveda, Giloy is known as ‘Amrita’ which means ‘the root of mortality’ because of its medicinal properties.

10 Health Benefits of Giloy :

  1. Giloy is well known for increasing immunity. It is considered as a powerhouse of anti-oxidants which fight free radicals and help in keeping the cells healthy. It removes toxins, purifies blood and fights bacteria and combats diseases of liver and urinary tract.
  2. It is very beneficial in getting rid of recurrent fevers because of its anti-pyretic nature. Therefore, it reduces the signs and symptoms of dengue, swine flu as well.
  3. Giloy has hypoglycemic properties as well and therefore it helps in treating diabetes as well. It works wonder in reducing blood sugar levels.
  4. Giloy is also known for its anti-inflammatory properties and helps in respiratory health problems such as: cold, cough, bronchitis etc.
  5. It also reduces asthmatic symptoms such as: chest tightness, shortness of breath, coughing, wheezing so giloy is recommended to asthmatic patients.
  6. Because of its anti-inflammatory and anti-arthritic properties, it helps to treat arthritis.
  7. Giloy can be used as an adaptogenic herb as well as it reduces mental stress as well as anxiety.
  8. Giloy is very useful in improving digestion and treating bowel diseases as well.
  9. Giloy also contains anti-aging properties that help in reducing dark spots, fine lines, pimples and wrinkles.
  10. Giloy is also used in vision problems as it is helpful in boosting vision clarity