Tag: Heart disease

Health Benefits of Pistachio Nuts You Should Know


Pistachios (roasted without salt) are one of the most nutritious nuts, low calorie, oldest edible nuts, healthy for heart and the entire body as they improve blood, brain and skin health. Pistachio nuts belong to the Anacardiaceae family. A tree (Pisracia vera tree) takes almost 10 years to produce its first crop. Pistachios are seeds of the tree.

Health Benefits of Pistachio

Is Pistachios Are Good For You?

Pistachios are loaded with nutrients like carbohydrates, proteins, antioxidants, amino acids, fats and dietary fiber. They are rich in minerals like phosphorous, potassium, calcium, iron, magnesium, zinc, copper and sodium. Pistachio provides essential vitamins like Vitamin A, C, E and K along with folate, riboflavin, niacin, thiamin and pantothenic acid.

What are the Health Benefits of Pistachios?

Healthy Heart

Improve Heart Health

  • Pistachios are one of the most Vitamin B6 rich foods, which is important for formation of hemoglobin and blood sugar regulation. Getting Vitamin B6 in diet helps to improve cardiovascular health. Pistachios can lower bad cholesterol and cut the risk of coronary heart disease.
  • They lower the levels of lipids and lipoproteins which are the risk factors for heart disease. The omega 3 fatty acids present in serving of pistachios can help lower blood pressure and protect against abnormal heart beat.
  • The high amount of Vitamin B6 also helps in building amino acids essential in transmitting nerve impulses and thus helps in maintaining a healthy nervous system.
  • Pistachios are a great source of amino acid L arginine which is converted to nitric oxide in the body. Nitric oxide plays an important role in vasodilation (widening or dilating of blood vessels). Thus, these nuts enhance the blood flow and manage the blood pressure naturally.

Boost Fertility

  • Proper blood flow is needed for body functions like erectile function. Along with this, Pistachios act as an aphrodisiac and is found to improve sex drive in men and boost fertility.

Sources of Vitamin E

Source of Vitamin E

  • Pistachios are amazing source of Vitamin E which is needed to prevent age related cognitive decline.
  • Pistachios are able to stimulate brain frequencies better than other nuts.
  • Thus, they help to enhance learning and information retention.
  • The oil from the pistachio nut is useful in fighting brain

Premature Aging

  • Inflammation and preserving the essential fatty acids in the brain. The vitamin E in pistachios protects the skin from the damage caused by Ultra violet rays and delays the signs of premature aging.

Weight loss Management

Weight loss Management

  • Pistachios are very helpful with weight management as they are low in calories, high in proteins.
  • They have low saturated fats and high unsaturated fats which is needed for weight management. The fiber in them helps to keep one full for longer periods.
  • Consuming pistachios can keep inches off the waist over time.
  • Pistachios have beneficial effects on triglycerides too.
  • The fat content in them is not fully absorbed by the body.
  • They are the healthiest nuts to be used as a snack in order to lose weight.
  • Eating in shell pistachios also leads to mindful eating as one needs to slowly remove the shell and eat the nuts.

Enhance Gut Health

  • Pistachios promotes healthy gut bacteria as they are high in fiber.
  • They help in smooth digestion of the food and prevents constipation.
  • Consuming pistachios increases the number of butyrate producing bacteria in the gut.
  • Feeding the good bacteria helps them multiply and crowd out the harmful bacteria.
  • The fiber in pistachios is digested by the food bacteria in the stomach which then ferments this fiber and produce short chain fatty acids. This helps in reducing risk of developing digestive disorders, colon cancers and heart diseases.

Helpful in Diabetes

  • Pistachios are known to increase the levels of peptide 1 hormone that regulates glucose levels in diabetes. The nuts have positive effects on glycemic control, blood pressure, inflammation and obesity in diabetic patients. Intake of pistachios lowers the glucose and insulin levels. They have low glycemic index which means they do not cause a large spike in the blood sugar.

Improve Vision Health

  • Pistachios are a rich source of antioxidants lutein and zeaxanthin which are essential for healthy eyes. These antioxidants are found in human retina and taking care of eyes and prevents vision issues.
  • Consuming Pistachios regularly reduces the chances of age-related Macular Degeneration and cataracts. They also protect the eyes against damage caused by blue light. Pistachios also contain zinc which is a vital nutrient for healthy eyes.

Boost Immunity

  • The zinc and Vitamin B6 in Pistachios also boost the immunity and protects the body against various infections.

Pistachios Combat Inflammation

Pistachios Combat Inflammation

  • Pistachios combat inflammation as they are rich in monounsaturated fats and proteins which helps in fighting inflammation for Arthritis patients and also builds strength.
  • The presence of Vitamin A, E and anti-inflammatory properties in pistachios helps in reducing inflammation in any part of the body.

Increase Estrogen Levels

  • Pistachios are very helpful for females as they contain the highest number of phytoestrogens. They can increase the estrogen levels leading to regulated menstrual cycles.
  • They are also good source of nutrition during pregnancy and breastfeeding.

Fight Premature Aging

  • These nuts are very useful for skin and hair. The copper in Pistachios aids the production of elastin which treats sagging skin and prevents the formation of wrinkles.
  • The nuts also help in eliminating dryness from the skin. The saturated fats in these nuts acts as a good carrier or base oil for massage therapies and aromatherapies.

Prevent Anemia

  • The high copper content in Pistachios helps in the higher iron absorption in the body from various food sources. Thus, the intake of these nuts helps prevent conditions like anemia.
  • Pistachios have high ratio of essential amino acids, the building blocks of protein making it exceptionally beneficial for vegetarians.

How to Eat

  • Pistachios are very popular in ice creams and desserts. They are prized high for their unique, slightly sweet flavor. They can be eaten as a snack or on top of a salad and mixed in baked goods for additional flavor.
  • These are delicious, versatile and fun to eat nuts. Pistachios in diet are a great way to improve overall health. It is important to stick to plain, unsalted pistachio nuts in their shells and avoid eating more than one ounce a day. Pistachios must be stored in airtight containers in cool and dry places to last longer.


Heart palpitation, Irregular heartbeat, Ayurvedic treatment for Global LV Hypokinesia

Hypokinesia literally means a slow and compromised heart function due to weakness in a part or whole of the heart. Global hypokinesia means the weakness involves all the heart muscles.

Blockages of one or more arteries may also be involved.

Our heart is four chambered with two atria and two ventricles which are separated vertically by a septum and transversely they are separated by the bicuspid and tricuspid valves on the left and right sides respectively.

The left ventricle of the heart supplies blood to all the parts of the body via Aorta. The efficacy with which the blood is pumped through aorta to all the parts of the body determines the efficiency of the heart. This phenomenon is known as ejection fraction.

Normal ejection fraction varies from 50 – 75%.

An ejection fraction below 37% is considered abnormal.

Global hypokinesia often results in heart failure which may eventually turn into a congestive heart failure and affect all other body parts. It often occurs as a result of cardiomyopathies, ischemic heart disease and heart attack.

Global left ventricular (LV) hypokinesia occurs as a result of the comprised left ventricular function which is accompanied by thickening of its walls and the adjacent interventricular septum.


1. Water and fluid retention –

Heart failure causes reduced flow of blood to all the organs of the body. As a result, there is reduced return of blood to the heart. It results in stasis of blood in the extremities and in the abdomen causing bloating, edema, frequent urination, nausea and loss of appetite.

2. Irregular heartbeat/ palpitation –

In order to meet the body’s requirements, a hypokinetic heart pumps blood with more strength and beats faster. This makes the patient feel his own heart beating all the time. A condition known as palpitation.

In this process, the regular rhythm of the heart beat is also disturbed causing irregular beating.

3. Lung congestion –

Lung congestion occurs as there occurs accumulation of excess fluid in all the body cavities including the lungs. As a result, severe patient experiences problems like wheezing, difficulty in breathing while lying down, disturbance in sleep patterns because of that, cough and cold etc.

4. General weakness and fatigue in the body –

Global hypokinesia results in a decreased body strength and the person loses the capability to cope with day to day physical as well as mental wear and tear of the body.


  1. Previous heart attack
  2. Genetic predisposition
  3. Familial history of cardio vascular diseases.
  4. Hypertension
  5. Metabolic disorders like Diabetes, Thyroid etc.
  6. Coronary artery diseases
  7. Cardiomyopathy
  8. Excessive alcohol intake and Smoking


  1. Quit smoking, drinking and alcohol abuse.
  2. Exercise regularly to keep your body fit and healthy.
  3. The exercise should suit the level of strength and stamina that a patient possesses and accordingly he or she should be guided to perform exercises according to the stage of his disease and his endurance.
  4. Manage your lipid profile and high blood pressure symptoms by appropriate dietary changes and lifestyle modifications.
  5. Monitor weight and if you are obese, take proper measures to control it.
  6. Manage conditions that are the causative factors for your disease e.g. Diabetes, Hypertension, Thyroid etc.
  7. These modifications apply differently to different patients depending upon the severity of their disease and presence of other disease also.


Ayurvedic supplements are very renowned for the herbal combinations that they use for heart problems. There are many herbs which strengthen heart function when used regularly and under proper guidance.

Ayurvedic herbal combinations help the patient to recover from the disease in a better way. These are especially beneficial in the initial stages of the disease and with regular use, can help a lot in prolonging life expectancy and reducing the chances of developing grave symptoms in which surgical intervention becomes inevitable.



Arjuna is a popular herb that has pure extracts of dried and powdered extracts of Arjun herb which is well known to be a great health tonic.

It is a natural cardiac stimulant which helps to strengthen the heart muscles and the veins and arteries.

Arjuna capsules are also effective for maintaining a normal lipid profile. It prevents arteriosclerosis and other degenerative and age related changes affecting the heart muscles.

DOSE: – Arjuna capsules are to be consumed in the dose of 2 capsules twice daily after meals.


It is a combination of Arjuna, Ashwagandha, Brahmi and Shankhapushpi. It contains a combination of purified extracts of these herbs. All these herbs help to strengthen the heart muscles and strengthen the nervous control.

It is great for a natural support to the heart that is diseased by coronary artery problems, congestive heart failure, hypertension, high cholesterol and general fatigue. As Global LV hypokinesia stems from similar heart conditions, total heart support capsule can be a very good natural alternative therapy for patients of this disease.

DOSE: – The dosage for the capsules is two capsules, twice daily.


Gotukola is also known as Mandukparni in Ayurveda. It is a great nervine tonic and a superb rejuvenating herb. It strengthens the overall body and fights weak and worn out heart muscles in heart failure.

Regular use of this herbal supplement helps to strengthen the heart muscles and improves the cardiac output. It improves general body weakness and fatigue experienced by the patients of this disease.

Regular usage of the capsules helps reduces chances of developing CAD (Coronary Artery Disease).

DOSE: – For best results it should be consumed in the dose of 1 -2 capsules two times daily with milk or Luke warm water.


Punarnava is a natural diuretic herb which helps to remove the excess water that accumulates in the body due to congestive heart failure in global LV hypokinesia.

When combined with Arjuna herbal formulations Punarnava capsules help to provide symptomatic relief and reduce work load and palpitation.

Chest symptoms and breathing are also improved as a result of regular usage of these herbal capsules when combined with appropriate lifestyle and dietary measures.

DOSE: – 1- 2 Capsule twice daily with plain water after meals.


Giloy capsules have pure herbal extracts of Tinospora cordifolia which is a very effective rejuvenating herbal supplement.

It improves the overall vitality of the heart and helps to improve the pumping efficacy of the left ventricle. It improves the immunity and prevents worsening of symptoms in patients who also have metabolic disorders like Diabetes, Thyroid problems etc.

These metabolic disorders not only are the causative factors but also highly compromise the immunity of the body making it prone for secondary infections.

Giloy capsules help to provide accessory support to the heart by acting as a natural health rejuvenating herb.

DOSE: – The dosage for giloy capsules is same as for Arjuna capsules i.e. 1 -2 Capsules twice daily with plain water after meals.