Tag: herbal remedies for weight loss

How Does Obesity Affect the Body?

How does obesity affect the body?

In this looks-obsessed society, many people think that overweight is an appearance issue. Being overweight is actually a medical concern as it can affect the health of a person. It can cause diabetes and hypertension and also affect the joints, sleep, energy and mood.

As per the Ayurveda aspect:

In Ayurveda, it has been clearly mentioned that the basic 7 seven elements that govern the body are called as dhatus. Out of these seven dhatus, one dhatu is meda (fat). The excessive accumulation of meda in the body channels leads to obesity.

Obesity Treatment in Ayurveda

How overweight can be defined?

Obesity is a chronic and serious disease that has effects on body systems. Being overweight increases the risk of developing some serious conditions like heart disease, type 2 diabetes and joints, and bones related disorders, etc. In some of cases, it may also lead to disability or early death.

When there is too much fat accumulation in the body, it causes various disorders in the body.

Obesity is epidemic and it can affect the kids, teens as well as the adults.

What are the causes of being overweight or obesity?

Obesity tends to be caused due to genetic factors. Most people have a genetic tendency to gain weight more easily. Genes influence the body’s type and size. Chances increased to 25% if one or both the parents are obese. Several environmental factors also play an important role in it.

Most of the people are gaining too much weight or becoming overweight because of the unhealthy food (like eating fast foods and preserved foods) and family habits (eating meals in front of the TV instead of sitting on the dining table). Overeating in combination with a sedentary lifestyle also leads to obesity. Consumption of foods that contain high calories, low nutrients, beverages, and less activity contributes to the obesity epidemic.

Metabolic factors also play an important role in determining weight gain. A hormone called peptide regulates the appetite and triggers hunger and gives you a feeling of fullness after eating the food.

What are the impacts of obesity on the body?

Obesity can cause various health-related conditions that hamper the daily lifestyle and make the person physically, mental and socially inactive.

It includes

Heart disease:

Accumulation of the fat tissue in the body needs nutrients and oxygen content that are required for the circulation of more blood to the fat tissue through the blood vessels. This increases the workload of the heart on the vessels. More circulation of blood means more pressure on the walls of the arteries which increases the blood pressure.

American heart association has stated that obesity is a major risk factor for the heart-related disease. People with obesity are at a greater risk for coronary artery disease. It also means that obese people have a higher risk of heart stroke or heart attack. Severe obesity is also associated with arrhythmia (irregular heartbeat).

Diabetes mellitus:

Obesity is the main cause of type 2 diabetes and it usually begins in the adult stage but due to improper diet and lifestyle, it is now occurring in children. High blood sugar levels can also cause heart disease, kidney disease, blindness, and stroke. Obesity causes insulin resistance, thus elevates the blood sugar level.

Sleep apnea:

Sleep apnea causes the people to stop breathing for a short period which causes an interruption in the sleep throughout the night and causes sleepiness. This may lead to snoring and is also associated with restricted breathing. An overweight person may have the chance of accumulation of fat around the neck. It makes the airway smaller which makes the breathing loud or difficult.

Bone-related problems or joint damage:

Obesity contributes to the number of disorders of bones and joint tissues. It increases the risk of personal injuries and accidents. It mainly affects the knees and hips because of the stress put on the joints by being overweight. People with heavy weight or obesity have higher levels of substances that cause inflammation. This may increase the risk of osteoarthritis.

Causes of Obesity

Cancer:

Women who are suffering from obesity are at an increased risk of cancer such as breast, colon, uterus and gall bladder. Men with obesity have a higher risk of prostate and colon cancer etc.

Fatty liver:

Obesity is the main cause of the fatty liver and non-alcoholic liver disease which cause scarring of the liver and result in the alteration of the liver functions and have a higher risk of liver cirrhosis and liver failure. Symptoms include retention of fluid, indigestion, abdominal pain, etc.

Psychosocial effects on the body:

In this culture with the idea of physical attractiveness is to be thin, those who are obese or overweight suffer various disadvantages. These are blamed for their health or condition. It is not easy for an overweight person having a lower income or having fewer or no romantic relationships. Disapproval may lead to discrimination, bias or torment.

Some other common health problems:

Gall bladder stones:

Accumulation and buildup of bile harden the gall bladder and forms gall stones. This condition can be painful and according to the symptoms and duration, it may require surgery.

Muscle and joint pain:

Wearing and tearing of the joints by any injury, carrying extra weight or accidents may lead to arthritis in adults.

Depression:

People who are obese or overweight are likely to be depressed and the person may lose his/her confidence and have a lower esteem level.

What are the symptoms of obesity?

BMI more than 30 (BMI defines as the accumulation of the excessive fat content in the body)

  • Excessive perspiration
  • Snoring
  • Breathlessness
  • Pain in joints and back region
  • Tiredness
  • Unable to cope with sudden physical activity
  • Low confidence level

What are the complications of being overweight or obesity?

  • Due to excessive fat accumulation, there will be constant pressure on the veins and arteries which may lead to atherosclerosis, heart attack or myocardial infarction.
  • Improper blood circulation to the brain may lead to a stroke.
  • Infertility is the main complication of obesity.
  • The person might feel socially unacceptable and has a lower esteem level which results in depression.

What Diet You Should Eat to lose Weight

Overview

Weight loss‘ is the greatest problem the present world is facing. Physical activity has minimized in the last decade due to the easy availability of any product online  thus making the whole world more lethargic. And there is a common jinx that physical activity makes you lose your status in public, but all this, in fact, is not true, you tend to go lazy and gain lots of weight and become obese, a dent in your physical personality.

Your diet and how well you move physically act simultaneously. The way you eat doesn’t matter and what matters is what you eat and how well you do exercise to maintain  good health. Eating certain foods keep your  abdominal area in control and doesn’t allow it to expand and makes you look chubby.

Such foods also have lots of nutrients that keeps your muscular power strong and your body feels more flexible. Even when you are dining outside or partying you don’t need to concentrate on healthy foods, ’cause once in a blue moon’ you can have some wrong food and it never affects your health as your blood sugar level is in a stable condition.

Don’t make it a habit otherwise it’s your body that has to face the music. Many experts believe in some foods that keep your weight in control, thus spurting up your metabolism.

How to lose weight naturally

What Diet You Should Eat to lose Weight?

  • Not a single food works as a magic wand and makes you lose weight in seconds or minutes. There are many foods that need to be combined together to get  positive results of weight loss.
  • Most of these foods have one thing in common, all are rich in fiber and this thing makes you feel full for a longer time. And all have a low calorie count, you might eat a hefty sum of this food, but the calories in your body don’t enhance.

Diet Plan for Weight Loss

If you wish to lose weight. I prescribe the following diet;

1. Avocadosyogurt for weight loss

  • Avocados have an abundance of dietary fiber, monounsaturated fatty acids, phytochemicals and potassium. A study was done and it was found that people who did eat avocados had  less circumference than the people who skip eating this green super fruit.
  • Avocados have lots of calories in it, but its fat & fiber when combined can make you go slim. Add it in your salad, sandwich or taco night for a unique flavor and creaminess.
  • Most of the other fruits have immense carbohydrates and avocados have lots of healthy fat. No doubt all contain mostly fat, avocados also contain a lot of water and fiber, thus making them less energy-dense than you might begin to think.
  • Their fat content can increase carotenoid antioxidant absorption from the vegetables. They also contain many important nutrients.

2. Beans and Legumes:

Healthy diet For obesity

  • Some of the beans and legumes are very effective in losing weight such as lentils, kidney beans, black beans etc. These foods have a high dosage of proteins and fiber, these two make you feel totally hunky dory. They also have some resistant starch in them.
  • The main factor that comes to the fore is that the majority of the people have difficulty in tolerating legumes, but first learn how to prepare them in the best ways and then proceed. When you have beans, they prove to be your friend while losing weight.
  • Consuming both these foods also help in lowering the blood pressure, reducing the risk of any cardio-vascular problem and reduce the LDL cholesterol level. You can try having the beans in your daily home-made diet, soups, and salads.

3. Yogurt:

Diet for obese people

  • Yogurt is an excellent food that is filled to the brim with proteins, which prove to be great for your gut area and helps when you try to lose weight.
  • It also contains fiber and probiotics that keep your gut bacteria in a healthy state, which is great to maintain your metabolism of the body.
  • Go and eat Greek yogurt which reduces appetite and enhances satisfaction. But better remain alert that it should be available in the original form and no artificial sugar is added to it. If you wish to add sweetness, add some fresh sweet fruit to it.
  • Some types of yogurt contain probiotic bacteria that enhance the functions of your gut area. A healthy gut can prevent leptin resistance, which is the main catalyst guilty of causing obesity.
  • Be alert while choosing the right yogurt which is live and active in cultures, as other types of yogurt contain no probiotics.
  • Choose a full-fat yogurt. Studies show that full-fat dairy and not low-fat dairy, and is linked with a reduced risk of obesity and type 2 diabetes over a long time. Low-fat yogurt  usually contains lots of sugar, so it’s better to avoid it.

4. Fresh fruits:

  • Fruits are generally ignored by fat people as most contain a sweet taste and making everyone think that they have sugar in them. But all are wrong as they contain a natural sugar that is not harmful to the obese persons.
  • Instead of opting for sweet snacks that contain processed sugar, these help in losing weight. Thus you can reap in the benefits of fiber content and anti-oxidants.
  • According to recent research it was found that people who become habitual in eating sweet fruits, had very less chance of getting obese and losing their original shapes.
  • One who eats lots of fruits doesn’t have to worry about veggies and fiber intake, although eating fresh & organic fruits along with a healthy diet is the best strategy to stay fit & fine. Fruits do have properties, which make them weight-loss-friendly.
  • They contain a low energy density and take some time to chew. Plus, their fiber content helps in restricting sugar from being released in a fast manner into your bloodstream.
  • Only those people who may want to avoid or minimize fruits are those who are on a very low-carb ketogenic diet or have an intolerance.

Majority of the organic fruits can be an effective and delicious, in addition to a weight loss diet.

5. Apple Cider Vinegar:

  • It has an immense popular name in the community of natural health. Mostly it is used in dressing or vinaigrette of the dishes to enhance their flavor, but some people dilute it by adding some plain water to it and drink it as a health drink.
  • Many studies have shown it to reduce weight. If you take this drink along with your meals it will certainly reduce your appetite and your intake of calories, it makes you feel happy and totally satisfied with the rest of the day.
  • Vinegar was also found to reduce the sugar level in the blood that zooms up after every meal, and has positive effects on your health in the long run

Other Fruits and Veggies

  • There are many other fruits and veggies like popcorn, almonds, whole grains, cottage cheese, various kind of soups, boiled potatoes that also reduce weight.
  • People in the current times believe more in gossip  and are unaware about the facts that fruit and veggies contain the natural sugars, which never expand your abdominal area making you look a funny flabby, and thus making you go through the floor. All these fruits and veggies are going places these days.