Tag: Herbs

Top 10 Ayurvedic Secrets for a Healthy Life

Introduction

Top 10 Ayurvedic Secrets for a Healthy Life

Ayurveda, a holistic science that has been originated in India and a well-renowned science that has influenced the entire globe with its effective and safe treatment by its natural ways either in the form of medicines (the natural herbs) or in the form of diet and lifestyle management. As we know, in today’s era our diet and lifestyle are the major culprits for various ailments that not only affect  our body but also affect  our mind. All these things were analyzed thousands of years ago by our prestigious Ayurvedic scholars hence they mentioned a proper daily routine that too with respect to seasons.

Here, let us start with the secrets!

1.WAKE UP EARLY

(Reference – Ashtanga hridyam / Sutrastahanam / Dinacharyadhyam / Shloka no.1)

The meaning of this quotation goes as – Those who have the desire to achieve a healthy, long and a disease-free lifespan, they should get up in the ‘Brahma mahurta‘ (early morning). Brahma mahurta time is around 4-5 o’clock.

In fact, you are always advised by your parents to get up early, the reason behind that is to achieve a health and wealth along with a sparkle vital force that makes you active throughout the day.

Early to bed and early to rise, makes a man healthy, wealthy and wise

Early to bed and early to rise, makes a man healthy, wealthy and wise

Even researches have shown that those who wake up early are quite intelligent and smart in their works.

2.PERFORM DAILY RITUALS TO GET RID FROM TOXINS

  • It is clearly mentioned in our classics that after wake up, eliminate the toxins and debris from the body by getting rid of natural urges (Vega nivarna), brushing (dantadhavana), gargling (Gandusha), applying collyrium (Anjana karma), Nasal instillation (Nasya), etc.These regimens help you to prevent diseases if you perform them on a daily basis.

3.A FRUITFUL MASSAGE (ABHYANGA)

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no.8)

  • The meaning of this quotation goes as – Daily massaging your body with the oils, helps you to alleviate tiredness (Shrama), all the Vataja diseases, and also prevents ageing (Jara). It helps to enhance vision (drishti prasada), nourishes the body (pushti), aids sound sleep (swapna), nourishes the skin (sutwak), maintains muscle tone (dadyakrit) and provides long life (Ayu).
  • The whole body massage is recommended but especially one should massage the head region, and foot.

Avoid massage while suffering from fever, indigestion and kaphaja roga.

4.PERFORM VYAYAM (EXERCISES)

  • The best thing you can do to maintain a healthy life is–’workouts’. You can perform either Yoga or Exercise. All these things just not only make you physically healthy but also support your mental health.
  • Performing daily exercises make your body light, increase the working potential, improve digestive fire, and also improve the body built.
  • Avoid over exercise because it may lead to depletion of healthy body tissues and also avoid strenuous exercises in old age, instead of providing health it may give rise to various problems. So do exercise according to one’s capacity.

Healthy Shower

5.A HEALTHY SHOWER

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no. 16)

  • In our classics the benefits of bath are explained, they are – Improves digestive fire (deepana), enhances virility (vrushya), provides a long life (ayushya), fills energy (urja), improves strength (bala prada).
  • It also helps to alleviate – itching (kandu), debris (mala), tiredness (shrama), excessive sweating (sweda), laziness (tandra), thirst (trid), burning sensation (daha) and disease (paap – a synonym of roga).

A BALANCED AND NUTRITIOUS DIET

6.A BALANCED AND NUTRITIOUS DIET–

  • Our diet plays an important role in maintaining good health. In otherwords, the existence of our life totally depends upon our diet and this diet directly impacts our Ojas (essence of all the dhatus) which in turn boosts our immunity, hence provides a healthy lifespan.<
  • Nutritious diet should always be consumed according to one’s capacity. Prefer shadrasayuktahara ahara (a diet that includes all the tastes that nourish our body). Always consume after the digestion of previous meals and avoid overeating.
  • Your diet should be rich in all the micro and macro nutrients that do not affect your digestive fire (Agni) as agni is the prime factor that aids healthy health.

7.ADOPT SEASONAL REGIMENS

  • Every season directly impacts the panchamaubhutas, the five elements that composed the whole universe thus affects the humans as well as other creatures of the surroundings.
  • Moreover, Season variation is the peak time that affects one’s health. These climatic changes are the reason that decline our immunity and our weak immunity is the cause of the origin of various diseases in our body. We can achieve a powerful immunity by altering our dietary and lifestyle habits. Always take  diet and follow regimens according to particular Ritu (season).This will help you to attain good health.

8.NEVER SUPPRESS THE NATURAL URGES

(Reference – Ashtanga hridyam / Sutrasthanam / Rogaanutpadniya adyaye / Shloka no. 1)

  • In our classics there is a clear reference that we should never suppress the natural urges.Those urges are – Apana vata (Flatus), vin-mutra (Feces and Urine), trit (Thirst), kshuda (Hunger), nidra (Sleep), kasa (Cough), shwasa (Respiration), jrimbha(Yawning), ashru(Tears), chardi (Vomiting), retas (Sperms). Suppression may lead to accumulation of toxins inside the body which gives rise to various diseases.
  • But always try to suppress anger, grief, greed and jealous.

9.AVOID STRESS AND STRAINS

  • A major factor that gives rise to various diseases and responsible for declining health is stress. Stress and strains are the part and parcel of our life. So never consider them a burden, face them with the positive energy and tackle accordingly.

10.SATKARMA / SADVRUTTA (HEALTHY HABITS)

  • Our personality is known by our habits which directly impacts our health.Try to adopt some good habits and the wrong habits should be kept at the edge. Develop a healthy habit to drink plenty of water that helps to detoxify the body. You can devote sometime of your life in somerighteous acts. Remain positive and stay happy as happiness is the key to a good health.

GIVE SOME IMPORTANCE TO YOUR LIFE AND YOUR LOVED ONES

  • Healthy secret of living a healthy life is to give importance to your own life and share some time with your loved ones. That will ease the way of living with a healthy lifespan.
  • These regimens help  you to prevent diseases and provide a healthy life so one should try to incorporate these things in  daily routine.

Note

Moreover the main aim of Ayurveda is to maintain the health of a healthy individual i.e ‘स्वस्थस्यस्वास्थ्यरक्षणं.. So, those who have the desire to achieve long and healthy life, they should follow the rituals mentioned in Ayurveda,-a holistic incomparable andunbeatable science.

Give a try this will improve your way of living

Ayurvedic Treatment of Diffuse Idiopathic Skeletal Hyperostosis (DISH)

What is Diffuse Idiopathic Skeletal Hyperostosis (DISH) ?

Diffuse idiopathic skeletal hyperostosis (DISH) is basically calcification of ligaments along with hardening of bones in parts connected to spine. This disease is also known as Forestier’s disease. Diffuse idiopathic skeletal hyperostosis actually has no symptoms. It is only characterized by mild to moderate pain along with stiffness in the upper back, neck and lower back. It might also affect our shoulders, elbows, knees and heels. It is non-inflammatory. As it becomes progressive with time the conditions becomes worse and might lead to various complications.

Symptoms of Diffuse Idiopathic Skeletal Hyperostosis

Stiffness

It mostly happens on the morning.

Pain

One may feel in the back and all affected parts including shoulder, elbow, knee or heel.

Loss of Range of Motion

It usually occurs during stretching.

diffuse-idiopathic-skeletal-hyperostosis

Difficulty Swallowing or a Hoarse Voice

Person suffering from this disorder may experience this symptom.
If one feels persistent pain or stiffness in joints or back one must immediately visit doctor. There are certain Risk factors associated with Diffuse idiopathic skeletal hyperostosis :-

1. Sex

Men are most susceptible to this disorder.

2. Older Age

People over 50 experience it more.

3. Diabetes and Other Conditions

Conditions which can lead to this disorder are Type 2 diabetes, hyperinsulinemia, prediabetes and obesity.

4. Certain Medications

Retinoids, like isotretinoin ,Amnesteem and Claravis increase the risk of diffuse idiopathic skeletal hyperostosis.

Complications of Diffuse Idiopathic Skeletal Hyperostosis

Diffuse idiopathic skeletal hyperostosis if not treated can cause life-long complications.

  • Disability / Immobility

  • Person might face difficulty in swallowing

  • Spinal fracture

Diagnosis of Diffuse Idiopathic Skeletal Hyperostosis

Doctor will do the physical examination spine and joints, press lightly the spine and joints to feel and diagnose for any abnormalities. If pain is felt with the pressure it may indicate the abnormality.Pain might be felt on the tendon or ligament which is affected. Tests might be recommended to you by your doctor like X-rays, CT scans or MRIs.

Treatment of Diffuse Idiopathic Skeletal Hyperostosis in Modern Science

Treatment for Pain

Acetaminophen (Tylenol) or non-steroidal anti-inflammatory drugs (NSAIDs) which includes ibuprofen (Advil, Motrin IB). If the corticosteroid injections.

Treatment for Stiffness

Stiffness associated can be reduced with this disorder. In order to increase the motion it is best to do exercises. An expert doctor can advise with best the exercise. He may also recommend you to a physical therapist.

Surgery

In few cases surgery is also recommended when condition becomes too complicated. It is also guided for patients who experience problems associated with swallowing because of large bone spurs. It is also helpful in releasing pressure of the spinal cord.

Lifestyle and Home Remedies for Diffuse Idiopathic Skeletal Hyperostosis

In order to get quick relief one may follow few remedies as below :-

1. Exercise

In order to increase strength one may go for regular aerobic exercise like swimming and walking.

2. Maintaining Proper Weight

Obesity caused due to Diffuse idiopathic skeletal hyperostosis might lead to long term complications. It is advised to lose weight in order to avoid this disorder from progressing further.

3. Apply Heat

Pain can be reduced by using heating pads on the part affected. It is advisable to keep the heating pad at low temperature in order to avoid any accidents.

Ayurvedic Treatment of Diffuse Idiopathic Skeletal Hyperostosis (DISH)

Herbal Remedies for Ayurvedic Treatment of Diffuse Idiopathic Skeletal Hyperostosis, from Planet Ayurveda house are very effective. Know about them in detail here :-

1. Curcumin Capsules

Curcumin Capsules are prepared from the standardized extract of the Turmeric herb (Curcuma longa), which contains Curcumin as its main active chemical. The presence of Curcumin gives turmeric a remarkable medicinal value because of its powerful anti-inflammatory properties.

Turmeric is also widely known for its antiseptic, antioxidant and rejuvenating properties. The use of Curcumin capsules is very effective in maintaining senile disorders, enhancing immunity, relieving inflammation, purifying the blood, and balancing the body’s Vata, Pitta and Kapha energies.

The recommended dosage of these capsules for managing this disorder is one to two capsules two times daily.

2. Yograj Guggul Tablets

The preparation of these tablets involves the number of beneficial herbs which can together be very effective in strengthening the muscles, relaxing the nerves, and pacifying the aggravated Vata dosha of the body.

The herbal components of Yograj Guggul Tablets include: Guggul(Commiphora mukul), Amla(Emblica officinalis), Haritaki(Terminalia chebula), Bibhitaki(Terminalia bellirica), Chitrak(Plumbago zeylanica), Mustak(Cyperus rotundus), Ajwain(Trahyspermum ammi), Sonth(Zinger officinale), Pippali(Piper longum), Gokharu(Tribulus terrestris Jeera (Cuminum cyminum), Vidanga (Embelia ribes), and Rock salt.

The recommended dosage for this product for managing this disorder is 2 tablets two times a day with lukewarm water.

3. Ashwagandha Capsules

Ashwagandha Capsules have been prepared with extract of natural ashwagandha. It is very effective in managing pain, swelling and inflammatory conditions. It is considered to be one of the best adaptogenic. It increases body’s resistance. Dosage usually differs with age , severity , patient’s history and health of the patient. It is recommended in underweight, body/mental fatigue and weakness.

Indications of Ashwagandha Capsules:-

  • Depression

  • Muscle fatigue and neck/ back stiffness

  • Tiredness

  • Joint pains

  • Arthritis of all types

  • Blood Pressure

  • Insomina

  • Muscle Power and Stamina

  • Diabetic neuropathy

  • Weakness due to Diabetes

  • Erectile dysfunction and low sperm count, premature ejaculation

  • Anxiety

  • Stress

  • Calf myalgia ( Lower leg pains )

Recommended Dosage of ashwagandha capsules is one to two capsules twice daily, with plain water after meals.

4. Bone Support Capsules

Bone Support Capsules are prepared from natural calcium extracts which are obtained from the natural, herbal sources of calcium. The components of these capsules support mobility of joints, reduce swelling and inflammation at joint sites by minimizing the loss of synovial fluid, and stimulate increased absorption of calcium from the blood into the body. Overall, Bone Support capsules are an excellent health supplement.

The herbs from which these capsules are prepared include: Arjun (Terminalia arjuna), Asthishrinkhala (Cissus quadrangularis), Sahijan (Moringa oleifera), Shudh Laksha (Laccifera lacca), and mineral source, Praval pishti (Corallium rubrum).

Recommended Dosage of this product is one to two capsules two times a day.