Tag: high blood pressure

Wonderful Health Benefits of wheatgrass for better health

Wheatgrass: Overview

Wheatgrass is a thick and dry young grass of the wheat plant, Triticum aestivum. Wheatgrass has been used in natural medicine for generations because it is believed to be an extremely potent health food which has the ability to offer numerous health benefits.

Wheatgrass is harvested before it reaches its full growth size. Usually, it is harvested nearly one week after it starts sprouting. Wheatgrass is generally consumed as a fresh juice, though it is also available in powdered form.

The acknowledgment of the benefits of using wheatgrass for health reasons first came from Dr. Ann Wigmore from the US.  He started using wheatgrass in the late 1930s, to help the patients in recovering from chronic health problems. Ever since, the use of wheatgrass has become popular all over the world due to its action an amazing stimulant for good health.

Benefits and Uses of wheatgrass

Wheatgrass contains a number of nutrients which are an important part of a balanced diet. The key contents of wheatgrass are iron, calcium, zinc, magnesium, selenium, manganese, phytonutrients, proteins, 17 amino acids, and Vitamins A, C, E, K, and B complex.

Wheatgrass is also abundant in enzymes and contains fibre. It has high levels of chlorophyll, due to which it is sometimes called ‘green blood.’ The practitioners of natural or alternative medicine recommend the use of wheatgrass for preventing or overcoming nutritional deficiencies. Wheatgrass is also a wonderful blood tonic which can help in the purification of blood.

Ayurvedic Significance of Wheatgrass

According to Ayurvedic texts, Wheatgrass is a remarkable nutritional support for health because it contains vitamins, nutrients, and minerals. The intake of wheatgrass can improve energy levels, purify the blood, and have a rejuvenating effect on the body.

Ayurveda also believes that the nutritional components of wheatgrass also have the ability to strengthen the digestive system, purify the liver by eliminating toxins, and manage a number of health disorders.

The benefits of wheatgrass have been mentioned in Ayurveda since ancient times, and it has been used by Ayurveda experts for preparing several herbal formulations for decades. However, the use of wheatgrass for health benefits has become popular in India only in recent times, after its increasing recognition as a health tonic in the Western countries.

Wheatgrass: A good option for better health

A wheatgrass is an excellent option for good health because of its numerous healing benefits which can help treat several diseases.

Some of the benefits of the wheatgrass for better health :

Lower cholesterol levels

Wheatgrass has the ability to lower cholesterol levels and is therefore useful in managing heart disorders. The lowered cholesterol levels because of the intake of wheatgrass can actually reduce the risk of developing potential heart diseases.

Enhanced Immunity

Wheatgrass is known for its ability to strengthen the immune system because of its antioxidant properties. Improved immunity due to the intake of wheatgrass can reduce the risk of infections and diseases. Furthermore, in case of any health issues, optimal immunity levels can facilitate a faster recovery process.

Increased energy levels

The use of wheatgrass can give a substantial boost to the energy levels of the body because it can provide the required nourishment. Increased energy levels resulting from regular use of wheatgrass can make a person feel refreshed and rejuvenated, and perform daily routine tasks in a more efficient manner.

Elimination of toxins and impurities

The presence of several nutrients in wheatgrass can help the body in eliminating impurities and toxins in a natural way. The high chlorophyll content in wheatgrass can particularly assist the detoxification and cleansing process, thus enabling the healthy functioning of the liver and better overall health.

Improved digestion

The high levels of enzymes in wheatgrass can aid the digestive process. Enzymes help the body in breaking down the food and absorbing nutrients from it. An improved digestive process can keep the intestines healthy, and treat common problems like gas, bloating, and abdominal pain/discomfort. The use of wheatgrass is also beneficial in relieving constipation, irritable bowel syndrome (IBS), and other conditions affecting the digestive system.

Potential for helping in weight loss

Regular intake of wheatgrass juice can help you loose weight because wheatgrass has the capability to boost the body metabolism and fight obesity. Moreover, wheatgrass is also low in calories and does not contain any fat. This nutrient-rich food can also reduce food cravings because it gives a fuller feeling for a longer time, thus resulting in weight loss.

Lowers blood pressure

The consumption of fibre-loaded wheatgrass can also be very helpful in normalizing blood pressure. People suffering from high blood pressure can benefit from the use of wheatgrass because of the chlorophyll molecule which is similar to hemoglobin and can increase the count of blood cells, keeping the blood pressure in check.

Improved cognitive function

Wheatgrass also has an excellent neuroprotective effect which can improve the functioning of the brain and promote better cognitive health. More specifically, wheatgrass can improve the overall mental function, prevent memory loss, alleviate anxiety, improves eye-hand coordination, and manage Alzheimer’s disease and other brain disorders.

Improved blood sugar levels

The use of wheatgrass is recommended for people suffering from Diabetes because wheatgrass can regulate the levels of blood sugar in the body. Research has revealed that the intake of wheatgrass can prevent excessive sugar from entering the bloodstream. Even one meal of wheatgrass can significantly bring down glucose levels in diabetic patients.

Treatment of infections

Wheatgrass is also helpful in treating infections as it contains antimicrobial properties. It can reduce the serious complications resulting from severe infections, especially those infections which are resistant to antibiotics.

Cancer management

Wheatgrass is also known for its ability to prevent and manage cancer. It can be a beneficial supplement to conventional cancer treatments because of its capability to potentially improve the effects of chemotherapy.


Wheatgrass is a remarkable source of protein and fibre, and low in calories. It is a good option for better health because of the abundance of nutrients and the ability to manage a number of health conditions. However, wheatgrass use can sometimes cause constipation or nausea. Hence, even though the use of wheatgrass to improve health and well-being does not usually have any side effects, it is advisable to consult an expert Ayurveda practitioner before consuming wheatgrass juice or taking wheatgrass supplements.

What Are The Health Benefits Of Eating Beetroot?


Going natural is the best way to have a healthy life as no shortcut is there which can help you get that natural glow. Beetroot is an amazing and coolest thing given to us by nature. It is the taproot portion of the plant (beet). This article is all about beetroot and its numerous health benefits. It is used to eat as a vegetable, salad, for medicinal purpose and also as a natural colorant. This sweet root vegetable is not  only a simple vegetable but is a storehouse for amazing nutrients that may help you to get a healthy life. It is recommended to drink its juice or have it as a salad, better than cooking it, As during cooking some nutrients that beetroot contains might get lost and also juice is easier to digest.

beetroot health benefits

Let’s explore the different health benefits of this sour and earthy taste vegetable.

Health Benefits of Eating Beetroot

1. Lowers the blood pressure-

  • Drinking beetroot juice daily helps to lower the blood pressure as it contains nitrates compounds which get converted into nitric acid when reaches in the body and helps to relax and broaden the blood vessels.

High Blood Pressure

2.Help to Treat Anemia

  • Chukandar, as it is known in Hindi, has been used since ages to treat anemia by Indian people. This quality of beetroot is due to its high content of folate and as everybody knows it is necessary for the production of red blood cells in the bone marrow. Hence, helps to treat anemia.

These are the early symptoms-Increase in heartbeat, dryness in the body, decreased sweating, and lethargy in the body. With the use of Chukandar, it can be treated naturally.

3.Prevent Heart Diseases

  • As said above, beetroot is rich in nitrates which helps to lower the blood pressure. Hence, ultimately decreasing the risk of cardiovascular diseases. Impaired oxygen delivery to skeletal muscles results in decreased movements of arms and legs, less physical activity resulting in obesity and heart diseases. While Chukandar helps to improve oxygen supply to these skeletal muscles, preventing heart diseases.

4. Increases Stamina

  • Having a glass of beetroot juice daily have proved to boost up the stamina and energy levels. Some study shows that drinking chukandar juice enhances the levels of plasma nitrates and improves the physical performance of the person.
  • High levels of nitrates in the chukandar improve the blood flow, enhances stamina. It is found that  beetroot decreases the use of the chief source of energy of the body, i.e. adenosine triphosphate. This leads to more energy saved in the body and helps to stay energized for a long time.

health benemfits of eating beetroot

5. Fights Cancer-

  • Though it is only in the studies yet but is promising that extract of the beetroot decreases the tumor formation in the body. Use of it for treating breast cancer, pancreatic cancer, and prostate cancer is being studied.

6. Good for the liver-

  • Liver is an organ which is usually overloaded with unhealthy foods, excessive alcohol, and exposure to certain toxic things. It may help your liver to remove toxins that are needed to be thrown out of it.Chukandar detoxifies the liver and clears out the accumulated toxins in it. It decreases the fatty depositions in the liver. This is due to the betaine content of beetroot which helps to protect your liver and stay healthy.

7. High Source of Nutrients

  • Vitamin C, potassium, fiber, and manganese are found in abundance in the chukandar. As we know potassium is very essential for the good function of muscle and nerves while manganese is vital for liver, bones, pancreas, and kidneys. Vitamin B folate decreases the risk of birth defects in the child.

8.  Relieves Inflammation-

  • Beetroot is an amazing anti-inflammatory vegetable owing to its high content of fiber, folate, and betalains. Juice of chukandar is the best way to combat inflammation naturally. Also, its extract eases the inflammatory symptoms in kidneys.

9. Enhance Brain Health

  • Nitrates content of beetroot gets convert into nitric oxide when reaches in the body which promotes the communication of the brain cells, hence increasing the healthy brain activity. Juice of this wonderful vegetable is found to be effective in helping to treat Alzheimer’s disease. Increased blood flow to the brain by drinking beetroot also has a therapeutic effect on the brain.

10. Manages Blood sugar level

11. Improves Digestion-

  • Beetroot is rich in fiber content, thereby it aids the digestion and improves blood flow to the organs. It prevents any kind of digestive health ailments if taken daily in the form of juice or salad.

Amazing Health Benefits of Beetroot

12. Decreases Bad Cholesterol

  • Regular consumption of the chukandar helps to decrease the level of bad cholesterol and maintains the level of good cholesterol in the blood. These amazing effects are owing to its high content of soluble fiber.

13. Enhances Sexual Health

  • Beetroot is full of boron which increases the production of sex hormones. Hence helps to have a great sex life. Also, the Betaine present in chukandar calms and relaxes the mind, which will ultimately make a person happier and in a good mood. Sexual weakness is also treated by the use of beetroot in many countries.

14. Accelerate Healthy Weight Loss

  • Beetroot has a high amount of natural sweetness and anybody who wants to lose weight can use it as a natural sweetener in place of the normal refined sugar. Also, the high fiber content of this vegetable makes it the best choice for those thinking to lose weight.

15. Slow down the Aging-

  • Vitamin content of beetroot helps to delay the aging properties. Lutein content of this vegetable works as an antioxidant which prevents the oxidative damage in the body, thereby slowing the aging process.