How to Overcome Acidity and Bloating with Ayurveda
Abstract
Agni (fire) is considered the source of existence in Ayurveda. It’s a paradigm for all metabolic operations in the body and the gatekeeper of good health. Everything you consume is considered a gift to Agni, and what could be more powerful and direct than food? What you consume may either fuel and increase this fire, strengthening your digestive system, or it can smother it, resulting in an Agni that is damaged, weaker, or unbalanced.
Introduction
Acidity is a frequent issue that many individuals face on a regular basis. An antacid is frequently used when dealing with acidity on a symptomatic level to relieve the bloating, heartburn, gas, and flatulence it produces. Temporarily reducing acidity symptoms, on the other hand, may only provide short relief. It’s vital to address the main cause of acidity and bloating if you want to get rid of it for good. This is the topic of this essay.
Methodology of Ayurveda
A weak digestive fire, commonly known as Agni, causes bloating. In Ayurveda, this condition is called Aadhmaana, and it is a kind of Vata imbalance. Bloating or gas is normal at times, but it might be an indication of intestinal imbalance if it occurs often and persistently.
Habits of Eating
- Stomach emptying may take longer if you eat a lot of heavy and fatty meals.
- For someone with a weak Agni and poor digestion, raw or undercooked food is difficult to digest.
- a few beans
- Cold foods and drinks are preferred.
- Milk is ingested
- Gassy meals and carbonated drinks
- You may swallow air if you eat too quickly, drink through a straw, chew gum, or suck on sweets.
Who is at risk for indigestion?
- Indigestion affects both men and women of all ages. It happens on a regular basis. A person’s risk is increased by the following factors:
- Overindulging in alcoholic beverages.
- Aspirin and other pain relievers, for example, may cause gastrointestinal irritation.
- An ulcer, for instance, is a condition in which the digestive system is disrupted.
- Emotional difficulties include things like anxiety and despair.
Instructions on how to avoid getting into trouble
- It is preferable to eat meals that have already been prepared: Are you aware that there are two forms of cooking? The first takes place in the kitchen, while the second takes place inside our bodies. You can consume a certain quantity of raw food if you have a strong internal fire. You should restrict your intake to prepared meals if your digestive fire is weak and you’re suffering from bloating and gas.
- The following are some ideas on how to use ghee: Ghee aids digestion, absorption, and excretion by lubricating your meals and hydrating your stomach.
- Consume fewer servings: Ayurveda recommends against eating till you’re stuffed. It overburdens our system, placing it under undue stress. As a general rule, we should fill our stomachs 50% with food, 25% with liquids, and the remaining 25% with empty space throughout the day. This is, nevertheless, a one-of-a-kind experiment. Figure out what works for you to keep things light.
- Make your dish tastier by doing the following: Spices and ghee are utilized in Ayurvedic cuisine for medicinal as well as flavoring reasons. Cumin seeds, ajwain, fennel seeds, ginger, and asafoetida are some of the common spices used to control the Agni or digestive fire.
- Give yourself plenty of chewing time: Of course, we have 32 teeth for a reason: to eat and smile correctly. The digestive system relies heavily on chewing. We don’t allow enough time for the first step of digestion to take place in our mouths when we hurry our meals. With each swallow, take it slowly and chew at least 32 times. Chewing fennel, ajwain, or cumin seeds after a meal may help with digestion.
- Slowly and thoughtfully consume food: Sitting quietly and eating slowly is the key to a healthy digestive tract.
- Do not drink 30 minutes before or after your meal. Drinking the beverage before and throughout a meal, according to Ayurveda, dilutes your digestive enzymes and lessens your digestive fire. Once your dinner has settled, drink herbal tea, such as ginger, cumin, ajwain tea, or even buttermilk.
What does Ayurveda have to offer on Planet Ayurveda?
Planet Ayurveda is a herbal medicine manufacturer that uses only the best and highest-quality botanicals to generate its products. These herbal blends are created totally according to Ayurvedic principles and under the supervision of MD Ayurveda experts. Because they don’t include any chemicals, preservatives, additives, color, fillers, or binders, they’re safer and more efficient.
PRODUCT DESCRIPTION
1. Heartburn Capsules
It’s a natural supplement created from pure extracts of natural corals, pearls, minerals, and herbs such as Giloy (Tinospora cordifolia). Giloy is a natural stabilizer that helps the body regulate excessive pitta secretions. Calcium, magnesium, silicates, and phosphorus compounds, all of which are alkaline, were employed in the corals.
Dosage: Take one capsule with a glass of warm water twice a day.
2. Digestion Support
Digestion supports includes Pippali (Piper longum), Vibhitaki (Terminalia bellerica), Amlaki (Emblica officianalis), Dhania (Coriandrum sativum), Haritaki (Terminalia chebula), Fennel (Foeniculum vulgare), and Jeerak (Piper longum) are some of the herbs that might help with digestion. It’s a naturally occurring substance that aids in good digestion.
Dosage: Take one capsule with a glass of warm water twice a day.
3. Amalaki Rasayan
Fresh Amla (Emblica officianalis) fruit pulp and a variety of additional herbs are used to make this nutritious supplement. How to create Amalaki Rasayan is described in great depth in Ayurvedic literature. Amalaki Rasayan capsules are inspired by the outstanding works of our ancient Ayurvedic sages, such as Charaka, who employed these formulations as dietary supplements in the past.
Dosage: Take one capsule with a glass of warm water twice a day.
4. Mahashankh Vati
Mahashankh Vati is the most efficient herbal remedy for improving digestion and relieving symptoms such as bloating and indigestion. This dish includes chitrak (Plumbago zeylanica), danti (Baliospermum montanum), pippali (piper longum), and other traditional ingredients. This may be used to treat indigestion, appetite loss, hyperacidity, and other digestion-related issues. The combination has a pH balancing effect in the stomach, which decreases acidity.
Dosage: Take 1 tablet twice a day, 10 minutes before meals, with warm water.
5. GR (Gas Relief) Kaada
It assists in the treatment of indigestion and ulcerative colitis and promotes a healthy digestive system. The main ingredients in this therapy are jeera (Cuminum cyminum), saunf (Foeniculum vulgare), ajwain (Trachyspermum ammi), and dhaniya (Coriandrum sativum).
Dosage: Boil 1 teaspoon (3–6 grams) in 200 milliliters of water until 100 milliliters remain, then consume twice a day.
Conclusion
As a result, we can assume that Ayurvedic medicines may effectively avoid acidity and bloating problems if we drink herbal formulations in appropriate doses as suggested by a physician and keep a balanced diet. As a result, you have the option of seeking ayurvedic therapy at Planet Ayurveda. It is a huge manufacturing company that assists people based on ayurvedic principles. Please visit www.PlanetAyurveda.com if you have any questions.
