Tag: home remedies for premature ejaculation

How to Get Rid of Premature Ejaculation Naturally?

Premature ejaculation (Early discharge) is a very common problem and is found in 30 to 40% of men worldwide. Premature ejaculation is a condition when a person ejaculates without control or shortly before penetration during sexual intercourse. It occurs with minimal sexual stimulation and the person does not desire ejaculation so quickly. This results in an unsatisfactory sex relation for both the partners. It can be an embarrassing situation when your partner does not get satisfied with you. This feeling can develop stress and anxiety. People use several types of treatment to get relief from this problem but do to get any benefits. But by using the natural remedies you can get rid of the premature ejaculation.

Causes of Premature Ejaculation

The specific cause of premature ejaculation is not known. But it may occur due to some psychological and biological factors.

  • Psychological factors such as any sexual abuse, early sexual experiences, worry about premature ejaculation, stress and depression.
  • Biological factors such as hormonal imbalance, abnormal secretion of neurotransmitters, infection of the urethra or prostate and inherited traits.
  • It may be due to some diseases like erectile dysfunction.

Premature Ejaculation

Natural Remedies to Get Rid of Premature Ejaculation

1. Ashwagandha (Withania somnifera)

Ashwagandha is an ancient herb that has been popular in India and good for men’s health. It is also effective in many sexual problems. The intake of this herb improves the amount of libido which gives relief from premature ejaculation. It increases the physical strength of men. Ashwagandha increases the stamina and testosterone in men.

2. Asparagus (Asparagus officinale)

This is rich in minerals, proteins, vitamins, and zinc which help to increase testosterone hormone in the male’s body. Due to the presence of vitamin C, it helps to increase the sperm amount. It also improves the blood flow and blood pressure of the penis. That’s why it is considered as the most suitable Herbal Remedy for Premature Ejaculation.

3. Cinnamon Bark (Cinnamomum cassia)

Cinnamon bark oil helps to remove the problem of premature ejaculation. It improves metabolism and blood flow. It also has astringent properties due to the presence of components called tannins.

4. Ginger and Honey

Ginger brings heat to the body and improves blood circulation. Take a teaspoon of ginger paste, add honey and take it with milk. Take it before going to sleep for better results.

5. Onion

Onions are beneficial in treating the sexual problems. Both green and normal onions are effective. Boil green onion seeds in a glass of water, filter it and drink before meals. It provides strength to the body. You can also eat more raw onions. It increases the sperm account, manages blood pressure and provides healthy blood circulation.

6. Okra/ ladyfinger

Okra powder is a panacea in the problem of premature ejaculation. Take 10 grams of this powder and mix it in a glass of milk and drink it. Drink it every night for one month, it will give the benefit.

7. Raw Garlic

Raw garlic is very beneficial in premature ejaculation and many sex-related problems of men. You can chew 4 buds a day. It will help to get rid of this problem. You can also fry garlic buds in desi ghee.

8. Castor Oil

The premature ejaculation in men is related to the prostate. The use of castor oil is useful for managing prostate problems. Apply it well on the upper part of the penis and massage it gently, it will help to overcome the premature ejaculation.

9. Watermelon

Watermelon provides positive and successful results in the premature ejaculation, as it includes citrulline. It is a phytonutrient, found in watermelon which improves the libido of a person. For this, cut the watermelon into small pieces. You can sprinkle some salt and ginger powder on this for more taste and benefits.

10. Dates

Dates are loaded with fiber, vitamins, and minerals which are useful to treat conditions like sexual dysfunction, diarrhea, constipation, and stomach problems. The flavonoid and estradiol present in this fruit are helpful in Premature Ejaculation. The intake of dates improves the quality and quantity of the sperm.

11. Nutmeg

Nutmeg is full of many effective minerals. It manages blood pressure and the heart rate. The main components of Nutmeg are myristicin and macelignan. It is effective in many diseases like brain disorder, premature ejaculation, and many more.

12. Oysters

Oysters are rich in zinc which increases the testosterone level in men and also increases the libido in a person. Hence, it helps in premature ejaculation.

Exercises to get rid of Premature Ejaculation

Some of the Exercises Which can be Very Beneficial for Getting Rid of Premature Ejaculation are:

1. Deep Breathing

Deep breaths and meditation help to keep stress and early ejaculation in control. If you take a shallow or simple breath, it causes a fast heart rate which results in early and fast ejaculation. So, keep 5 seconds interval between inhaling and exhaling.

2. Kegel Exercises

This exercise is a boon for people having premature ejaculation problems. These exercises are the pelvic floor exercises that help in strengthening the muscles to support the organs present in the pelvic areas such as the small intestine, bladder, uterus, and rectum.

3. Yoga Pranayama

Yoga pranayama is important to keep the body calm and healthy. It also gives special benefits in the management of premature ejaculation. Some of the yoga asanas are Mandukasana, Vajrasana, Shikhasana, etc.

4. Workout

Stress and worry are the main causes behind premature ejaculation. If you want to get rid of premature ejaculation then you should stop worrying and be stress-free. Anxiety also causes premature ejaculation. To keep yourself stress and anxiety free, you can do dancing, running, or training exercises.


From the above information, it is concluded that our poor diet and sedentary lifestyle affects our body and causes many problems. Therefore, it is important to follow natural home remedies to balance your diet and lifestyle so that you can get rid of many problems including premature ejaculation. The above remedies are very effective in the treatment of premature ejaculation. Try them and have a satisfactory sexual intercourse.

Home remedies for premature ejaculation treatment

remedies for premature ejaculationHow important is sex in life is a very debatable topic and people have various opinions on it. On one hand where people find it important for maintaining a good relationship, a level a trust and intimacy, other takes it just a physical need.

Since it’s a very personal topic for most of the people and they really don’t like to talk about it, in the course of sexual life, a person comes across many kind of sexual problem that they barely like to talk about and often ignore it altogether.

But the persistence of that problem during sexual intercourse or at a certain phase of life can also give rise to many psychological problems that can lead to depression or conflict among the sexual partners.

One of such sexual complication that most men faces at some point of their life is premature ejaculation.

The condition occurs at a time when a man ejaculates sooner during the sexual intercourse. Having said that, one does not needs to get worried, if such condition has occurred once or twice but it is definitely a cause of concern if the problem is frequent.

It is to be mentioned that the problem can occur in various kinds of sexual situations, even during masturbation.

There are many factors that can lead to premature ejaculation. The factors are broadly divided into two categories, psychological and biological factors can contribute to premature ejaculation.

Meanwhile there are some diagnostics behavior by which you can find out whether you are suffering from one or not.

  1. Feeling depressed most of the time and rather trying to avoid sexual intimacy altogether.
  2. Always ejaculating within minutes of penetration
  3. Unable to delay ejaculation during the intercourse.

If you often come across such problem, it is always recommended to consult the doctor to identify the actual problem.

Let’s look at some psychological and biological problems that contribute to premature ejaculation.

Biological factors

  1. Some kind of abnormality in the hormonal level
  2. If one is suffering from thyroid problem
  3. The problem could also be inherited
  4. Infection in urethra
  5. Inflammation in prostrate
  6. In rare cases could also be due to the side effect of some surgery like nerve damage

Top notch reasons of premature ejaculation

Psychological factors

  1. Situation in which one has hurried to reach the climax
  2. Some kind of guilt feeling that also increases rush during sexual intercourse

Likewise there are some other problems that can lead to premature ejaculation. Some problems in your life that has affected you emotionally, like problems in relationship or anxiety can also be the reason of the co

If you are diagnosed by immature ejaculation, you can opt for some home remedies that have been proven effective in controlling or treating immature ejaculation.


It is one of the most powerful herbal in Ayurveda and is very popular in Asia as a herbal remedy. Ashwagandha is known for treating number of sexual problems. This herb is also very useful in increasing libido that eventually helps to prolong and enhance sexual pleasure.

Raw Garlic

Raw garlic that can be commonly found in the household and has been seen to be effective in treating premature ejaculation. It can be fried with the desi ghee to get rid of unwanted heat and for retaining its aphrodisiac element.

Lady’s finger

Power of lady finder consumed with warm

glass of water can help in treating premature ejaculation.


Green onion seeds can help in controlling premature ejaculation by prolonging sexual one’s sexual capabilities.

Combination of ginger and honey:

Ginger is known for providing heat to the body while honey is known for its soothing effects. Ginger helps in improving the blood circulation which in turn improves the blood flow in penis. Improved blood circulation helps in retaining the ejaculation.

*For external use

Castor oil

Prostate can also be one of the reasons of premature ejaculation mostly in the case of older men. Castor oil is very useful in controlling or preventing premature ejaculation. One can apply castor oil in the perineal region between anal opening and testicles.

For more information on Ayurvedic medication of premature ejaculation, visit Planet Ayurveda

Live healthy, live long !