Tag: How to control diabetes

Natural Ways to Prevent Diabetes – Healthy and Balanced Diet for Diabetics

How to Control Diabetes Naturally


There are many natural ways to prevent getting diabetes, you need to be a little alert in selecting the food you are having routinely. It doesn’t matter if you have type 1 or type 2 kind of diabetes, you might gain, lose or maintain your weight, but it becomes most important to choose a healthy food and not the usual crap. If you take healthier food, than you lower the risk of getting diabetic. But every one doesn’t agree as each person has a unique taste and liking and disliking, one food might be good for one and bad for another. Today we are going to discuss general foods that can help in preventing diabetes. So choose a diet after consulting your doctor, only then you can save yourself from getting diabetic.

Natural Ways to Prevent Diabetes

Select Healthy Carbohydrates:

  • All carbs influence the glucose level of the body. Select the foods that have healthy carbs. Some of the foods that can join you in general are whole grains like brown rice, white oats and buckwheat. Fresh seasonal fruits and vegetables, pulses like beans, lentils and chick peas, dairy products like unsweetened yogurt and milk.
  • Also keep another thing in your mind, to some diets that should be avoided like the foods that have low fiber in them like white bread, white rice and highly processed cereals. If you still feel perplexed while choosing, look at their labels before you buy them, check the ingredients, foods with fiber are in and avoid all other foods that have low fiber content.

High Fiber Diet

Eat Less Salt:

  • When you consume lots of salt, you run the risk of getting high blood pressure, which enhances the chances of getting heart disease and a stroke, might prove fatal for you. If you already are suffering from diabetes then you are more at risk of having a stroke.
  • Set a limit, not exceeding 6g (1 teaspoonful) a day. Mostly the food packages have their labels on them, better do the checking before you buy it. If you are cooking yourself, you can have a keen eye on how much salt are you putting in your dishes? You can also become creative by adding different herbs and swap salt with something that enhances the flavor of your dishes.

Avoid Meat products:

  • If you are having non-vegetarian food or you are habitual to, you have to set a limit or quit it completely as all kind of meat is related to cancer in one way or the other. Try swapping the meat with pulses like beans and lentils, which are rich in having fiber and don’t affect your blood glucose level too much and keeps your stomach in a hunky dory position. Try eating the herbs that have omega-3 fatty acids that protect your heart. Get vegetarian diet, it will also keep you fit & fine.

Eat more Fruits and Veggies:

  • Enhance your diet by eating more green veggies and fruits which can be eaten as snacks, whenever you feel hungry. This will get you more vitamins, minerals and fiber that is required by your body to stay fit & fine.
  • Fruits are sweet but contain natural sugar which is never harmful.
  • The whole fruit is great for everyone, even if you have diabetes.
  • As their juices do contain some added sugar, so better eat the fruit in its raw form.
  • Keep eating fruits all day long, don’t eat them in excess in one go.
  • It will keep your body satisfied and in a enthusiastic manner.
  • If you are already diabetic, choosing a diet gets tough that will help in keeping your diabetes in control.
  • However it is more important to eat foods that don’t allow diabetes to raise its ugly head.
  • Here are some of the foods that help in keeping your diabetes in check, type 1 or type 2, doesn’t matter.

Fruits and Veggies for diabetics

Choose healthy Fats:

  • Everybody needs some fat to provide energy to the body to do any physical activity, but there are bad fats too that harm the body in different types.
  • Healthier fats can be found in foods like unsalted nuts, seeds, avocados, olive oil, grape seed oil and sunflower oil.
  • Some of the saturated fats can enhance the amount of cholesterol level in your blood; and cause the risk of some heart problems.

Such fats can be found in animal products like:

  • Red & processed meat
  • Ghee
  • Butter
  • Lard
  • Biscuits, cakes, and pastries.

Healthy Tips

  • It’s a wonderful idea if you never use any oil in your cooking, try grill, steam or baked different foods. Try this idea at least once, if like it tell others and let’s make this world a better place to live & enjoy.
  • I know cutting sugar is an uphill task initially, so some needs to be done when cutting the sugar intake as ‘longest journeys begin with a single step.’ You can try some sugar free sweeteners that are available in the market, but keep their number getting gradually less.
  • Tea and coffee without sugar also tastes the same. When you quit sugar, you can take care of your blood sugar levels in a perfect manner and help manage your weight too. If your dietary treatment requires these sweeteners to maintain your hypos, have a discussion with your doctor before leaving these sweeteners.

Quit Boozing:

  • Alcohol has lots of calories and is too dangerous if you already have diabetes quit all the things that have a tinge of alcohol in them. If you are habitual and find difficulty in giving up, try leaving it with getting actively involved in doing something else, play a game or get involved in any activity you love, just remain busy.
  • I know initially you might get tense, but give a break into your company of old friends, the binge drinkers, but think positive and a strong will power will give you lots of benefits in the long run, you will have more fun and your economic blues will also wither away and you can have lots of fun, thus making your family have more fun with you.
  • Alcohol can make hypos to happen regularly. So better say no when anybody asks you to give him/her company, which should be heard by everybody around you, in a loud & clear way.
  • You ought to follow the above mentioned natural and organic foods (fruits & veggies) to prevent, if already exist, then ways on how to control it in a natural way. But it will be much better if you take the advice of your doctor before proceeding.

How to Control Diabetes-Ayurvedic Treatment for Diabetes

In this world, for every debility and sickness, creator God gave herbs which can counter and manage the problems. The matter is just to explore the properties of these natural herbs.AYURVEDA is a great healing system that provides herbal care since ancient times. Ayurveda always payoff side welfares, not side effects. Exploration of life is what Ayurveda is. Ayurveda is an entity which has indispensable characteristics and properties of nature used to provide good, healthy life and cure to various ailments.

Ayurveda View

Ayurveda comprises all the elements together air, earth, water, fire and space mingled to provide three doshas of Ayurveda on which whole ayurvedic treatment revolves around. These are vata, pitta and kapha. Ayurveda helps to treat many problems and serious disorders. One of the severe problem in today world is Diabetes Mellitus means too much sugar is there in the blood. Diabetes is well known disease in Ayurveda. In Ayurveda, it is known with the name of and Madhumeha. It is majorly known to be related with kapha dosha. In Ayurveda there are about 20 classes of diabetes, 10 because of kapha, 6 relates to pitta and 4 due to vata. This ancient health system provides the ayurvedic treatment for diabetes.

Many of herbs and herbal formulations are there to provide ayurvedic treatment for diabetes. In the ayurvedic treatment of diabetes, herbs tend to pacify doshas, due to which this problem occur, manages and cure other causes of diabetes. Above all, first we should have some knowledge about what diabetes is?

Diabetes overlay the world with its harmful effects. It is not just a raise in the blood sugar but many other severe long term complications such as damage or failure of nerves, kidney, eyes and heart, also arise due to diabetes. So it is very important to manage the problem of diabetes.


What do you know about diabetes?

Diabetes, a term describes a chronic malfunction which happens either due to insufficient working of pancreas, makes pancreas unable to produce insulin or body cannot properly use the produced insulin. What is this insulin? Insulin is a hormone which tends to manage and regulate blood sugar levels. So there is problem in the insulin production or usage, problem in the levels of sugar present in the blood. Insulin is very important ingredient to take food glucose and use it as a fuel to provide energy. Generally, hyperglycemia or can call as the condition of raised blood sugar, includes major effects of unbounded diabetes and its long term effects can lead to serious ailments.

Types of Diabetes

TYPE 1 DIABETES-This kind is also known as insulin dependent diabetes. It is a state of autoimmune diseases. It is a condition in which body own immune cells attack pancreas. This damages the working process of pancreas beta cells which are responsible for producing insulin.

  • Due to these problems, pancreas cannot produce insulin.
  • Other problems which can create type 1 diabetes is heavy alcohol consumption, surgery or genetic causes.
  • It generally occurs in childhood, known as juvenile diabetes.

TYPE 2 DIABETES-It is non-insulin dependent diabetes. In this form, insulin is formed in the body but the problem occurs in the insufficient usage of insulin.

  • It arises due to over-weight and inappropriate physical activity.
  • It arises 95% in adults.

GESTATIONAL DIABETES-In this kind of diabetes, there is presence of glycaemia and high sugar level but below the diagnostic range of diabetes. This occurs in pregnant women during pregnancy.

  • It produces complications in pregnancy and at the time of delivery.
  • The children of this kind of diabetic patient are on high risk of diabetes than other.

Symptoms of diabetes

In type 1 symptoms can appear more quickly and severe from that of type 2 diabetes.These symptoms can be:

  1. Feeling very hungry
  2. Dry and pale skin texture
  3. Restlessness
  4. Changes in the vision
  5. High urination
  6. More chances of infection
  7. Sores that heal slowly
  8. Loss in weight
  9. Ketone bodies in the urine
  10. Increased chances of vaginal infections


Major issues related to long term diabetes in a patient:

There is a network of small blood vessels in the body which nourishes the brain, nerves, eyes and kidneys. Many of the vessels get damage due to diabetes and it became the reason of many severe diseases such as diabetic neuropathy, diabetic nephropathy, retinopathy, heart attacks and strokes.

How the diabetes can be diagnosed?

Blood tests can estimate the condition of diabetes. These blood tests are glycated hemoglobin (A1C) test, random blood sugar test, fasting blood sugar test and oral glucose tolerance test.

The problem of diabetes can be treated and managed naturally.

Diabetes and Ayurveda

Ayurvedic treatment of diabetes is possible. As the major cause of diabetes in Ayurveda is aggravated kapha. There are herbs in Ayurveda with great importance. With the use of these herbs and their herbal mixtures problem of diabetes and its causes can be managed. It has great benefits as it improves not only physical health but also calms mental stress. The Ayurveda is 100% natural, so it do not cause any kind of side effects.

Diabetes Management in Ayurveda

Planet Ayurveda introduced a care pack for diabetes which contain herbal formulations to combat the problem of diabetes.


DIABETES CARE PACK is a combination of different herbal formulations.

  1. Bittermelon Capsules
  2. Dia-beta Plus
  3. Fenugreek Capsules
  4. Madhumehantak Churna.


  • Fenugreek is known as methi in hindi. It contains phytochemicals like iron, sodium and various kinds of alkaloids.
  • It helps to balances all kinds of Doshas: vata, kapha and pitta. It is very helpful in controlling blood glucose levels.
  • As it controls blood glucose levels, so helps to maintain the state of diabetes.


  • This is a herbal formulation helps to combat and manage the condition of diabetes.
  • This is a mixture of various herbs. These herbs are


  • Gurmaar states which kill the sugars. It contain phytochemicals like resins, calcium, amino acid constituents and more.
  • It helps to maintain kapha-vata diseases. It is a great remedy for both types of diabetes and shows great effect to manage blood sugar levels.


  • It contains alkaloids, glycosides, oils and glycoproteins.
  • It maintains the blood sugar level and very helpful in eradication of type 2 diabetes.


  • It contains euginol and other phytochemicals which helps to regulate blood sugar levels. Due to which this herb is also the part of this formulation.
  • Other herbs in the formulation are Ashwagandha and Saptrangi. These plants also managethe diabetes.


  • It is also famous with the name of karela. It contains phytochemicals like polypeptides, alkaloids, glycosides and glycoproteins. It is also rich in vitamins like vitamin A and C.
  • It is very useful in controlling blood sugar levels and maintains diabetes.


  • It is a blend of various herbs and very useful in treating diabetes.
  • Churna contain herbs like Saptrangi, Vizaysaar, Gurmaar, Darulhadi, Neem Patra, Methi, Jamun, Karela, Tulsi, Sadabahar and Babool

All these herbs has vital chemical components like various kinds of alkanoids, vitamins, glycoproteins, euginol and many more. All combine to give very effective treatment to eradicate diabetes.