Tag: How to lose weight naturally

What Diet You Should Eat to lose Weight

Overview

Weight loss‘ is the greatest problem the present world is facing. Physical activity has minimized in the last decade due to the easy availability of any product online  thus making the whole world more lethargic. And there is a common jinx that physical activity makes you lose your status in public, but all this, in fact, is not true, you tend to go lazy and gain lots of weight and become obese, a dent in your physical personality.

Your diet and how well you move physically act simultaneously. The way you eat doesn’t matter and what matters is what you eat and how well you do exercise to maintain  good health. Eating certain foods keep your  abdominal area in control and doesn’t allow it to expand and makes you look chubby.

Such foods also have lots of nutrients that keeps your muscular power strong and your body feels more flexible. Even when you are dining outside or partying you don’t need to concentrate on healthy foods, ’cause once in a blue moon’ you can have some wrong food and it never affects your health as your blood sugar level is in a stable condition.

Don’t make it a habit otherwise it’s your body that has to face the music. Many experts believe in some foods that keep your weight in control, thus spurting up your metabolism.

How to lose weight naturally

What Diet You Should Eat to lose Weight?

  • Not a single food works as a magic wand and makes you lose weight in seconds or minutes. There are many foods that need to be combined together to get  positive results of weight loss.
  • Most of these foods have one thing in common, all are rich in fiber and this thing makes you feel full for a longer time. And all have a low calorie count, you might eat a hefty sum of this food, but the calories in your body don’t enhance.

Diet Plan for Weight Loss

If you wish to lose weight. I prescribe the following diet;

1. Avocadosyogurt for weight loss

  • Avocados have an abundance of dietary fiber, monounsaturated fatty acids, phytochemicals and potassium. A study was done and it was found that people who did eat avocados had  less circumference than the people who skip eating this green super fruit.
  • Avocados have lots of calories in it, but its fat & fiber when combined can make you go slim. Add it in your salad, sandwich or taco night for a unique flavor and creaminess.
  • Most of the other fruits have immense carbohydrates and avocados have lots of healthy fat. No doubt all contain mostly fat, avocados also contain a lot of water and fiber, thus making them less energy-dense than you might begin to think.
  • Their fat content can increase carotenoid antioxidant absorption from the vegetables. They also contain many important nutrients.

2. Beans and Legumes:

Healthy diet For obesity

  • Some of the beans and legumes are very effective in losing weight such as lentils, kidney beans, black beans etc. These foods have a high dosage of proteins and fiber, these two make you feel totally hunky dory. They also have some resistant starch in them.
  • The main factor that comes to the fore is that the majority of the people have difficulty in tolerating legumes, but first learn how to prepare them in the best ways and then proceed. When you have beans, they prove to be your friend while losing weight.
  • Consuming both these foods also help in lowering the blood pressure, reducing the risk of any cardio-vascular problem and reduce the LDL cholesterol level. You can try having the beans in your daily home-made diet, soups, and salads.

3. Yogurt:

Diet for obese people

  • Yogurt is an excellent food that is filled to the brim with proteins, which prove to be great for your gut area and helps when you try to lose weight.
  • It also contains fiber and probiotics that keep your gut bacteria in a healthy state, which is great to maintain your metabolism of the body.
  • Go and eat Greek yogurt which reduces appetite and enhances satisfaction. But better remain alert that it should be available in the original form and no artificial sugar is added to it. If you wish to add sweetness, add some fresh sweet fruit to it.
  • Some types of yogurt contain probiotic bacteria that enhance the functions of your gut area. A healthy gut can prevent leptin resistance, which is the main catalyst guilty of causing obesity.
  • Be alert while choosing the right yogurt which is live and active in cultures, as other types of yogurt contain no probiotics.
  • Choose a full-fat yogurt. Studies show that full-fat dairy and not low-fat dairy, and is linked with a reduced risk of obesity and type 2 diabetes over a long time. Low-fat yogurt  usually contains lots of sugar, so it’s better to avoid it.

4. Fresh fruits:

  • Fruits are generally ignored by fat people as most contain a sweet taste and making everyone think that they have sugar in them. But all are wrong as they contain a natural sugar that is not harmful to the obese persons.
  • Instead of opting for sweet snacks that contain processed sugar, these help in losing weight. Thus you can reap in the benefits of fiber content and anti-oxidants.
  • According to recent research it was found that people who become habitual in eating sweet fruits, had very less chance of getting obese and losing their original shapes.
  • One who eats lots of fruits doesn’t have to worry about veggies and fiber intake, although eating fresh & organic fruits along with a healthy diet is the best strategy to stay fit & fine. Fruits do have properties, which make them weight-loss-friendly.
  • They contain a low energy density and take some time to chew. Plus, their fiber content helps in restricting sugar from being released in a fast manner into your bloodstream.
  • Only those people who may want to avoid or minimize fruits are those who are on a very low-carb ketogenic diet or have an intolerance.

Majority of the organic fruits can be an effective and delicious, in addition to a weight loss diet.

5. Apple Cider Vinegar:

  • It has an immense popular name in the community of natural health. Mostly it is used in dressing or vinaigrette of the dishes to enhance their flavor, but some people dilute it by adding some plain water to it and drink it as a health drink.
  • Many studies have shown it to reduce weight. If you take this drink along with your meals it will certainly reduce your appetite and your intake of calories, it makes you feel happy and totally satisfied with the rest of the day.
  • Vinegar was also found to reduce the sugar level in the blood that zooms up after every meal, and has positive effects on your health in the long run

Other Fruits and Veggies

  • There are many other fruits and veggies like popcorn, almonds, whole grains, cottage cheese, various kind of soups, boiled potatoes that also reduce weight.
  • People in the current times believe more in gossip  and are unaware about the facts that fruit and veggies contain the natural sugars, which never expand your abdominal area making you look a funny flabby, and thus making you go through the floor. All these fruits and veggies are going places these days.

Which are best herbs for weight loss?

Overview

Many herbs and spices are there to fight cravings and enhance fat burning, thus weight loss is inevitable, but first of all, you have to do is keep up a good health. Have you gone tired of getting medicine from several doctors, but to no avail? Let’s give nature a chance, at least the last one and see how your physical personality improve. Come to the Ayurvedic zone and see the difference.

Weight loss herbal remedies

Can Ayurveda help in losing weight?

  • Without any doubt, the Ayurveda has a dealing with weight loss and all other diseases. It deals with analyzing the root cause of the disease, then finds a cure once and for all. Ayurveda has certain principles for every trouble, different diseases are kept with people of different sizes. All the medicines are given according to the body type, symptoms, problems and many other factors.
  • Weight loss also has many different medicines, don’t hurry your cause, remain passionate and this weight is going to get lost after some time.
  • Follow the prescriptions given by the doctor strictly and you have a cure on your hands. He/she might also alter your diet plans, might add something that you don’t like and eliminates certain dishes that you used to love, but follow his/her instructions and become hale & hearty.

Today we are going to discuss some herbal remedies that can help you lose weight.

Which are Best Herbs for weight loss?

Fenugreek:

  • Fenugreek is a common household herb that is grown in most of the Indian homes in their kitchen garden. This spice is derived from Trigonella foenum graecum, the plant belongs to the family of fabaceae  Many studies indicate fenugreek to help control the appetite and lowers food intake, thus helping in weight loss. Its intake reduces weight by 17% more than placebo. When used, it had  few calories in the diet that we have during the whole day.

Health benefits of ginger

Ginger:

  • Ginger is a spice which is a rhizome of the flowering ginger plant known as Zingiber officinale. Mostly it is used to make herbal remedies that cure dozens of ailments, it also helps in weight loss. A study was conducted and it told us that ginger supplements decreased both body weight and belly fat.
  • Another study tells us that ginger might reduce the weight after enhancing the metabolism of the body and burning fat, while it reduces fat absorption and appetite.

Honey & Lemon mixture:

  • This the most usual remedy for weight loss. After brushing your teeth, the first thing you have is getting a glass of warm water and mix it with lemon juice and raw honey. Stir well and drink this yummy drink . The potent combo detoxifies the whole body, reduces appetite and makes you lose weight, without affecting your overall health.

Health Benefits of Turmeric

Turmeric:

  • Turmeric is a spice that is famous for its vibrant color, its flavor and many medical benefits. Most of its health advantages are due to the presence of curcumin, a chemical that affects the whole body in reducing inflammation and helping in the weight loss.
  • A study was conducted and it was found that consuming curcumin, twice a day for the whole month decreased the weight by 5%. It helps in blocking the synthesis fat, thus reducing the weight of the body. But all these studies were conducted after having a fair amount of curcumin, which was greater than it is found in the turmeric

Let go of ama:

  • Ama is the term used to define the byproduct of indigestion in Ayurveda. Accumulated ama blocks lymph channels that enhance weight gain, besides leaving a person totally fatigued. Without eradicating it, it becomes impossible to lose weight. So it becomes important to eat foods to get rid of ama.
  • Triphala (a solid mixture of haritaki,amalaki and bibbitaki), Turmeric, trikatu ( a mixture of ginger and Indian long pepper in equal proportion), gugglu and barberry, all these help in perishing ama. This mixture is available in powder or capsule form.

Aloe Vera juice

Aloe Punch:

  • Another way to lose weight is to make a drink with a mixture of many herbs. First get a spoon or two spoons of Aloe Vera juice, cumin powder, turmeric powder, and Terminalia chebula powder and mix them all in a glass of water and drink it an hour before you have your meals. Keep having this drink regularly unless you lose sufficient weight.

The measurement of all these herbs should be

  1. Aloe Vera juice — 1 or 2 teaspoon
  2. Cumin seed powder — a pinch
  3. Turmeric powder — a pinch
  4. Terminalia Chebula powder — a pinch
  5. Tinospora cordifolia powder —- a pinch

6 Tastes:

  • Most of the foods have a particular taste, which is sweet, salty, sour, astringent, bitter and pungent (spicy). It becomes significant that you have the foods that contain all these tastes each day. So better add foodstuffs that have all these tastes so that you are getting the necessary tastes and nutrients.

According to Ayurvda

  • According to Ayurveda better switch to vegan diet for staying fit & fine. They don’t preach to skip meat but reduce its consumption. Better keep it in your mind that you have to ban overcooked dishes, processed food, and fried foods.
  • Skip refined sugar & salt and switch to natural and healthy substitutes like honey, rock salt and licorice extract.
  • When you apply these things practically and regularly, managing your weight becomes a reality. Try getting the advice of your dietitian before you proceed, he/she can give you a proper advice to opt for which food will benefit you.
  • The weight you have gained was gained for a long time, to reduce it will also take some time, weeks or months. But don’t lose heart, it can be maintained if you make a habit to eat all these valuable herbs