Tag: how to manage diabetes

Healthy Diet Tips for Diabetic Patients-Diabetes Herbal Cure

If you are diabetic, then you have to be very particular about your eating habits. Elevated blood sugar levels is the main cause of diabetes. Hence, controlling the blood sugar levels is the 1st step to cure diabetes. Here we are sharing Healthy Diet Tips for Diabetic Patients.

Why is it important for diabetic patients to choose their meal carefully?

Cut down on sugar is mandatory in diabetes. As there are various food items like potato, white rice, corn, frozen foods, mango, bananas, grapes which are rich in the sugar. So it is important for the diabetic patients to be very careful while taking their meals. As in the diabetes, diet plays a major role to heal this problem. Moreover there is famous quote “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Hence Healthy diet tips for diabetic patients can help them a lot to manage their problem.

 Healthy Diet Tips for Diabetic Patients

Healthy Diet Tips for Diabetes Patients

Lady finger (Okra):

  • Lady finger is considered as the one most effective home remedy for diabetic patients. It possess a polyphenolic molecules which help to reduce the elevated blood glucose levels.

How to use:

  • Cut ends of lady finger and prick them with a fork in several places. Soak them in the water for overnight. In the morning, strain and drink the water on an empty stomach. Repeat it on a daily basis for several weeks.  Including the lady finger in your diet is also good.

Guava:

  • Being a rich source of vitamin C and fiber content, consuming guava is also an amazing diet tip for the diabetic patients. As it is very effective to maintain the healthy blood sugar levels.
  • Note – It is advisable for the diabetics patients to not to eat the skin of the fruit so peel it first. Wherever too much consumption of guava in a day is not suggested.

METHI (Trigonella foenum gracecum)

  • Methi is commonly called as fenugreek, an easily available item in our kitchen. Hypoglycemic properties of methi are very helpful to reduce the blood sugar levels. Moreover methi seeds are rich in fiber which promotes absorption of fats and sugars.

Directions to use:

  • Soak the methi seeds in water for whole night. In the morning strain and drink water or may also chew the methi seeds.
  • Consume the one- two tablespoons of fenugreek seeds powder along with water or milk two times in a day.

Bitter melon(Momordica charanita)

  • Use of bitter melon is also very good for the diabetic patient as it contains the low calorie and fat contents. Two biochemical compounds named as charatin and momordicin present in the bitter melon are very effective to decrease the blood sugar levels.

Directions to use

  • Make the fresh bitter melon juice and drink 30-40 ml of this juice two times in a day. For better results drinking the juice in morning on an empty stomach is very effective.
  • Another option is to use Bitter melon as a dish or curry at least 2-3 times in a week.

JAMUN(Syzygium cumini)

Jamun (blackberry) also comes in the category of an effective home remedy for diabetic patients. Jamun seeds contain the glycoside which is very helpful to prevent the conversion of starch into sugar.

Directions to use

  • Eat one teaspoonful powder of jamun seeds along with a glass of warm water daily.
  • Alternatively you can consume 6 – 7 Jamuns in the morning daily.

Gharit kumari(Aloe Barbadensis)

  • Aloe Vera has phytosterols which are loaded with anti- hyperglycemic properties. Hence it is good to maintain the healthy blood sugar levels.

Directions to use

  • Mix one tablespoon of aloe vera gel with one-half teaspoon of each i.e.   Ground bay leaves and turmeric.  Take it twice in a day for best results.

TULSI(Ocimum sactum)

Leaves of tulsi are loaded with the essential oils and antioxidants which produce the bioactive compounds like methyl eugenol, eugenol and caryophyllene. These compounds help in the proper functioning of beta cells for further stimulation of insulin.

Directions to use

  • Make the juice of Tulsi leaves and take 1-2 teaspoonful twice in day. Do until the symptoms of diabetes resolve.
  • Chew the 4-5 fresh Tulsi leaves in the morning daily.

NEEM PATRA (Azardirachta indica)

Drinking 30-40 ml juice of fresh Neem leaves twice in a day is also very fruitful for the diabetes people. Another option is to chew 4-5 Neem leaves every day.

Curry Leaves

Many people are not aware of   anti -diabetic properties of curry leaves. In various researches it has been found that curry leaves contain an ingredient which decrease the rate at which starch is broken down to glucose in diabetics.

How to use

  • Chew 5-6 curry leaves daily.
  • Alternatively you can take one teaspoon of powder of dried curry leaves once in a day.

Flax seeds (Alsi)

  • Being a rich source of fibers flax seeds help in the absorption of sugar and carbohydrates from blood.  Taking one tablespoon of flaxseed powder with a glass of warm water or milk twice in a day is good.

Lifestyle Tips to Avoid Diabetes

  • Do the exercise regularly.
  • Stress is also one of the major cause of higher the blood sugar levels in body. Doing the regular meditation, deep breathing exercises help to overcome the stress.
  • Take small meals rather than large meals.
  • Drink plenty of water.
  • Avoid heavy fat foods.

How to Control Diabetes-Ayurvedic Treatment for Diabetes

In this world, for every debility and sickness, creator God gave herbs which can counter and manage the problems. The matter is just to explore the properties of these natural herbs.AYURVEDA is a great healing system that provides herbal care since ancient times. Ayurveda always payoff side welfares, not side effects. Exploration of life is what Ayurveda is. Ayurveda is an entity which has indispensable characteristics and properties of nature used to provide good, healthy life and cure to various ailments.

Ayurveda View

Ayurveda comprises all the elements together air, earth, water, fire and space mingled to provide three doshas of Ayurveda on which whole ayurvedic treatment revolves around. These are vata, pitta and kapha. Ayurveda helps to treat many problems and serious disorders. One of the severe problem in today world is Diabetes Mellitus means too much sugar is there in the blood. Diabetes is well known disease in Ayurveda. In Ayurveda, it is known with the name of and Madhumeha. It is majorly known to be related with kapha dosha. In Ayurveda there are about 20 classes of diabetes, 10 because of kapha, 6 relates to pitta and 4 due to vata. This ancient health system provides the ayurvedic treatment for diabetes.

Many of herbs and herbal formulations are there to provide ayurvedic treatment for diabetes. In the ayurvedic treatment of diabetes, herbs tend to pacify doshas, due to which this problem occur, manages and cure other causes of diabetes. Above all, first we should have some knowledge about what diabetes is?

Diabetes overlay the world with its harmful effects. It is not just a raise in the blood sugar but many other severe long term complications such as damage or failure of nerves, kidney, eyes and heart, also arise due to diabetes. So it is very important to manage the problem of diabetes.

diabetes-management-in-ayurveda

What do you know about diabetes?

Diabetes, a term describes a chronic malfunction which happens either due to insufficient working of pancreas, makes pancreas unable to produce insulin or body cannot properly use the produced insulin. What is this insulin? Insulin is a hormone which tends to manage and regulate blood sugar levels. So there is problem in the insulin production or usage, problem in the levels of sugar present in the blood. Insulin is very important ingredient to take food glucose and use it as a fuel to provide energy. Generally, hyperglycemia or can call as the condition of raised blood sugar, includes major effects of unbounded diabetes and its long term effects can lead to serious ailments.

Types of Diabetes

TYPE 1 DIABETES-This kind is also known as insulin dependent diabetes. It is a state of autoimmune diseases. It is a condition in which body own immune cells attack pancreas. This damages the working process of pancreas beta cells which are responsible for producing insulin.

  • Due to these problems, pancreas cannot produce insulin.
  • Other problems which can create type 1 diabetes is heavy alcohol consumption, surgery or genetic causes.
  • It generally occurs in childhood, known as juvenile diabetes.

TYPE 2 DIABETES-It is non-insulin dependent diabetes. In this form, insulin is formed in the body but the problem occurs in the insufficient usage of insulin.

  • It arises due to over-weight and inappropriate physical activity.
  • It arises 95% in adults.

GESTATIONAL DIABETES-In this kind of diabetes, there is presence of glycaemia and high sugar level but below the diagnostic range of diabetes. This occurs in pregnant women during pregnancy.

  • It produces complications in pregnancy and at the time of delivery.
  • The children of this kind of diabetic patient are on high risk of diabetes than other.

Symptoms of diabetes

In type 1 symptoms can appear more quickly and severe from that of type 2 diabetes.These symptoms can be:

  1. Feeling very hungry
  2. Dry and pale skin texture
  3. Restlessness
  4. Changes in the vision
  5. High urination
  6. More chances of infection
  7. Sores that heal slowly
  8. Loss in weight
  9. Ketone bodies in the urine
  10. Increased chances of vaginal infections

symptoms-of-diabetes

Major issues related to long term diabetes in a patient:

There is a network of small blood vessels in the body which nourishes the brain, nerves, eyes and kidneys. Many of the vessels get damage due to diabetes and it became the reason of many severe diseases such as diabetic neuropathy, diabetic nephropathy, retinopathy, heart attacks and strokes.

How the diabetes can be diagnosed?

Blood tests can estimate the condition of diabetes. These blood tests are glycated hemoglobin (A1C) test, random blood sugar test, fasting blood sugar test and oral glucose tolerance test.

The problem of diabetes can be treated and managed naturally.

Diabetes and Ayurveda

Ayurvedic treatment of diabetes is possible. As the major cause of diabetes in Ayurveda is aggravated kapha. There are herbs in Ayurveda with great importance. With the use of these herbs and their herbal mixtures problem of diabetes and its causes can be managed. It has great benefits as it improves not only physical health but also calms mental stress. The Ayurveda is 100% natural, so it do not cause any kind of side effects.

Diabetes Management in Ayurveda

Planet Ayurveda introduced a care pack for diabetes which contain herbal formulations to combat the problem of diabetes.

diabetes-care-pack

DIABETES CARE PACK is a combination of different herbal formulations.

  1. Bittermelon Capsules
  2. Dia-beta Plus
  3. Fenugreek Capsules
  4. Madhumehantak Churna.

FENUGREEK CAPSULES

  • Fenugreek is known as methi in hindi. It contains phytochemicals like iron, sodium and various kinds of alkaloids.
  • It helps to balances all kinds of Doshas: vata, kapha and pitta. It is very helpful in controlling blood glucose levels.
  • As it controls blood glucose levels, so helps to maintain the state of diabetes.

DIA-BETA PLUS CAPSULES

  • This is a herbal formulation helps to combat and manage the condition of diabetes.
  • This is a mixture of various herbs. These herbs are

Gurmaar

  • Gurmaar states which kill the sugars. It contain phytochemicals like resins, calcium, amino acid constituents and more.
  • It helps to maintain kapha-vata diseases. It is a great remedy for both types of diabetes and shows great effect to manage blood sugar levels.

Karela

  • It contains alkaloids, glycosides, oils and glycoproteins.
  • It maintains the blood sugar level and very helpful in eradication of type 2 diabetes.

Tulsi

  • It contains euginol and other phytochemicals which helps to regulate blood sugar levels. Due to which this herb is also the part of this formulation.
  • Other herbs in the formulation are Ashwagandha and Saptrangi. These plants also managethe diabetes.

BITTERMELON CAPSULES

  • It is also famous with the name of karela. It contains phytochemicals like polypeptides, alkaloids, glycosides and glycoproteins. It is also rich in vitamins like vitamin A and C.
  • It is very useful in controlling blood sugar levels and maintains diabetes.

MADHUMEHANTAK CHURNA

  • It is a blend of various herbs and very useful in treating diabetes.
  • Churna contain herbs like Saptrangi, Vizaysaar, Gurmaar, Darulhadi, Neem Patra, Methi, Jamun, Karela, Tulsi, Sadabahar and Babool

All these herbs has vital chemical components like various kinds of alkanoids, vitamins, glycoproteins, euginol and many more. All combine to give very effective treatment to eradicate diabetes.