Tag: kidney failure herbal remedies

Top 7 Tips to Keep your Kidneys Healthy and Happy Naturally

Why it is Important to Keep the Kidneys Healthy ?

The kidneys are a pair of organs which are located in the small of the back; one kidney on each side of the spine. It is vital to ensure the health of the kidneys and to improve kidney functions naturally with the help of healthy diet and lifestyle habits.

Keeping the kidneys happy and healthy is important for good health because kidneys perform some extremely crucial functions. Some of these functions include:

  • Filtering and eliminating waste products from the body (in the form of urine)

  • Maintaining the health of the bones

  • Controlling the blood pressure

  • Removing drugs from the body

  • Balancing the body’s fluids

  • Releasing hormones which regulate blood pressure

  • Controlling the production of red blood cells

  • Regulating the body’s salt, potassium and acid content

  • Promoting strong and healthy bones by producing an active form of Vitamin D.

7 Tips to Protect Kidneys Naturally

Kidney health is directly related to the overall quality of a person’s life. In order to protect the kidneys and improve kidney functions naturally, it is advisable to consume a healthy diet and bring some changes in your lifestyle. By taking a little extra care of your kidneys in terms of having a healthy and robust daily routine, you can improve kidney function notably and, consequently, improve the quality of life.

1) Eat a Healthy Diet

The most important thing to bear in mind in order to improve kidney functions naturally is to consume a balanced diet which is good for the kidneys and the heart. Such a diet should ideally include an abundance of vegetables and fruits, as well as foods which are rich in heart-healthy omega-3 fatty acids including walnuts, canola oil, flaxseed oil, and cold water fish like salmon, lake trout, albacore tuna, and sardines.

Moreover, a kidney-healthy diet also means that the sodium content in the diet should be appropriate, and the consumption of processed foods should be avoided. In addition, the intake of foods like eggs, cheese, fried foods, and whole milk should also be avoided because they are high in saturated fats and cholesterol.

2) Consume Plenty of Fluids

Kidney function can be notably enhanced by increasing fluid intake and keeping the body hydrated. Water and other fluids can help the kidneys eliminate urea, sodium and other toxins from the body; thereby significantly reducing the risk of developing chronic kidney disease.

Although there is still no consensus about how much intake of water and other fluids is ideal for the maintaining kidney health, it is believed that the daily consumption of water should be around 2 litres.

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3) Increase Physical Activity, but don’t Overexert

Regular physical exercise has several health benefits. It can keep the body weight in check, make the muscles strong, lower blood pressure, promote good sleep, increase insulin sensitivity, and reduce blood fat levels (cholesterol and triglycerides).

However, while making physical activity a part of your daily lifestyle, it should be remembered that exercise should be done in moderation. Any kind of overexertion can lead to excessive breakdown of muscle tissue and can also put a strain on the kidneys.

4) Keep Blood Sugar Levels in Check

Regular monitoring of blood sugar levels in the body can also improve kidney functions naturally. Since the risk of developing kidney damage is fairly high for people suffering from diabetes, it is all the more important for such people to keep blood sugar levels in control.

High blood sugar levels not only damage the kidneys, but can also have an adverse impact on the eyes, heart, nerves, and blood vessels. To stop the damage or to slow it down, it is essential to control blood sugar.

5) Monitor your Blood Pressure

Blood pressure levels should also be kept in check at the normal 120/80 level in order to ensure a healthy functioning of the kidneys. Blood pressure generally increases when fluid builds up in the body because of improper fluid and sodium (salt) limits in the body.

High blood pressure is one of the most common causes of kidney damage, even though it is usually considered to be a causative factor for a heart attack or stroke. To control blood pressure, people with kidney disease are recommended the use of pills which are categorised as angiotensin converting enzyme (ACE) inhibitors or angiotensin receptor blockers (ARBs).

6) Limit Alcohol Consumption

Limiting the intake of alcohol can also be beneficial for overall health of the kidneys because alcohol is essentially a toxin which needs to be filtered from the blood. It is advised that men should not take more than two drinks a day, while women should restrict their alcohol consumption to one drink a day. The ‘measure’ of one drink, by definition, is 12 of beer, or 5 ounces of wine, or 1.5 ounces of liquor.

Consuming alcohol in excess amounts has a dehydrating effect on the body, and also a harmful impact on the normal functioning of the kidneys. Furthermore, kidneys are also indirectly affected by consumption of excessive alcohol because it increases the risk for high blood pressure and liver disease.

7) Quit Smoking

Smoking can lead to heart and kidney disease because it can damage blood vessels, thereby decreasing the blood flow in the kidneys. Inadequate blood flow prevents the kidneys from functioning at their optimum level. Hence, it is important to quit smoking in order to improve kidney functions naturally.

Smoking can increase the risk of kidney cancer and nephrosclerosis, or hardening of the kidneys. Moreover, smoking can also cause coronary artery disease because it can cause the hardening of the arteries of the smokers. So, by quitting smoking, a person can reduce the risk of heart and kidney disease.

Conclusion

Kidney health can be maintained naturally by keeping the body healthy with the help of balanced diet and regular exercise. By taking proper care of your body, you can keep your kidneys safe, and also reduce the likelihood of developing a health condition which can potentially damage the kidneys. Moreover, since other health conditions like diabetes and high blood pressure can have an adverse effect on kidney health, it is important to get regular kidney function screening, especially if you are at risk of developing kidney problems.

Natural Ayurvedic Home Remedies for Kidney Stone

Kidney stone, we don’t getsurprised if someone tells that they have this problem. People of all age groups (children, adults, and middle aged and old people) are suffering from this problem. Kidney stones form from the chemicals in urines such as phosphorus, uric acid, calcium and oxalic acid. These stones size may vary from tiny microscopic crystals to a bigger size like potato. Improper diet, mineral imbalance, excessive consumption of vitamin D, dehydration and gout are the causes associated with the kidney stones.

But problem of kidney stones can be managed with the help of natural Ayurvedichome remedies. There are some home remedies which help to resolve the problem of kidney stones without causing any side effects on health.

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Natural Ayurvedic Home Remedies for Kidney Stone

Lemon Juice and Olive Oil

Combination of lemon juice and olive oil is an effective home remedy since ages to eliminate the gallbladder and kidney stones. Citric acid present in lemons helps to break down calcium-based kidney stones and also hinders the further growth.

How to consume?

  • Take four- five tablespoon of fresh lemon juice and olive oil.
  • Drink this mixture along with plenty of water.
  • Repeat it two to three times in a day for three days.

Warning: This remedy is not suitable for removing the large kidney stones. In this case consult your doctor before taking this remedy

Watermelon

Watermelon is packed with the potassium which is an important ingredient for good kidney health. It helps to regulate and balance the acid levels in urine. So watermelon is quite good to dissolve the kidney stones which are composed of carbonates, calcium, magnesium and phosphates.

How to consume?

  • One can consume the watermelon as fruit or alternatively fresh juice can also be prepared.
  • Consume it two times in day.

Pomegranate

Pomegranate’s astringent properties help to resolve the kidney stones. Both the seeds and juice of pomegranate are good to treat the kidney stones.

How to consume?

  • Eat one whole pomegranate daily.
  • One can also drink a glass of freshly prepared pomegranate juice every day. You may also mix pomegranate in a fruit salad.
  • Alternatively you can grind one tablespoon of pomegranate seeds into a fine paste. Consume this paste along with a cup of horse gram soup once in a day. This also a useful remedy to dissolve the stones.
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Basil

Basil is considered as tonic for kidneys and offers the overall good kidney health. It is also known to be quite useful to treat the kidney stones. Combination of basil juice with honey is a good combination to extrude the stones through urinary tract.

How to consume?

  • Mix one teaspoonful of each basil with raw honey.
  • Consume it in the morning for six months. You can also take pure basil juice or chew three to four basil leaves daily if you don’t like the taste of honey.
  • In another option, one can drink basil tea. Add five to six basil leaves in boiling water. Let it steep for about 10 minutes. After it cools, add one teaspoon of honey. Drink this tea twice in a day for better results.

Apple Cider Vinegar

Apple cider vinegar home remedy for kidney stone is quite effective due to its alkalinizing effects on blood and urine.

How to consume?

  • Mix two tablespoons of organic apple cider vinegar with one teaspoon of honey in one cup of warm water.
  • Drink it two times in a day.

Nettle Leaf

Nettle leaf is loaded with diuretic properties. It helps to promote the smooth urination by maintaining the flow of water through the kidneys and bladder.Moreover nettle leaf helps to stops the formation of crystals into stones and also keeps the bacterial infections away.

How to consume?

  • Take two teaspoons of dried nettle leaf and add them into a cup of hot water.
  • Leave it steep for 10 minutes and then strain it.
  • Drink this tea 2-3 times in a day for several weeks.

Celery

Raw celery juice is diuretic in properties which means it increases urine flow and helps to flush out the stones. Thus Celery juice is a beneficial Ayurvedichome remedy to provide relief in the kidney stones pain and to expel out the kidney stones.

How to consume?

  • Drink a glass of celery juice every day.
  • Alternatively you can also make herbal tea from celery seeds.

Wheatgrass

Wheatgrass juice is considered as the highly effective home remedy to treat the kidney stones.

How to consume?

  • One can take a glass of wheatgrass juice along with one teaspoon of lemon juice and juice which is extracted from leaves of basil.
  • Drink it two to three times in a day.