Tag: Low Fodmap Diet for IBS

Abstract

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols which is a short-chain carbohydrate that is poorly absorbed by the small intestine. Some people show various symptoms after eating them such as cramping, stomach bloating, constipation, diarrhea, and cramping. Many people suffer from digestive-related problems and are always confused about what to eat. In these conditions, a low fodmap diet should be suggested. It contains low amounts of fermentable monosaccharides, disaccharides, oligosaccharides, and polyols. In this article, we will discuss the Fodmap diet and how herbal medicines help in the management of IBS with the Fodmap diet.

Introduction

IBS is an irritable bowel syndrome that affects the large intestine and causes various symptoms such as abdominal cramps and irregular bowel habits. It involves either too-hard stools or loose stools. Other symptoms shown by this syndrome are abdominal pain, chronic diarrhea, abdominal cramps, flatulence, abdominal contraction, etc. In such cases, the fodmap diet plays a very important role in the management of such disorders. Now we know the importance of FODMAP so let’s discuss it in detail.

FODMAP DIET

It stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. It mainly consists of high fodmap and low fodmap carbs.FODMAPS are considered to be short-chain carbs. Generally sugars in food are broken down into single molecules from complex chains to be absorbed by the intestine easily. But in the case of FODMAPS, the breaking down does not happen since they are already short chains. So it becomes difficult for the intestine to digest. So the intestine draws more water to move FODMAPS from the small intestine to the large intestine. For a longer duration, these remain in the colon and bacteria start fermenting over it producing fatty acids and gases as a byproduct. But not in everyone it produces chronic symptoms. Our gut is designed in such a way that fermentation by gut bacteria is normal and processes some foods that are hard to digest. Only in persons with hampered digestion, the by-products of fermentation give rise to chronic symptoms such as abdominal pain, bloating, gas, distended abdomen, constipation, and excessive drawal of water may cause diarrhea.

High Fodmap Carbs

Fructose- it contains tomato, red pepper, peas, onions, okra, mushrooms, broccoli, canned juices, honey, watermelons, pears, mangoes, and apples.

Lactose- it mainly contains dairy products like milk, custard, yogurt, and ice cream

Fructans- These include wheat, rye, broccoli, cabbage, onions, and garlic.

Galatians- it includes kidney beans, black lentils, black gram, soya granules, chunks, etc.

Polyols- polyols contain plums, pears, peaches, figs, cherries, avocados, apricots, apples, and sugar alcohols.

Low Fodmap Carbs

Milk products- rice milk and almond milk

Fruits- grapefruit, bananas, and blueberries

Vegetables- spring onions, turnips, potatoes, lettuce, ginger, carrots, bean sprouts, bamboo shoots, etc.

Protein sources- chicken, eggs, tofu

Nuts- walnuts, pine nuts, almonds

Grains- corn flour, white rice, ragi, jowar, quinoa.

So in the case of IBS patients should follow a low fodmap diet which helps in relieving symptoms of IBS but along with this diet, there are some herbal remedies by Planet Ayurveda that help in the management of IBS.

Herbal Remedies for Irritable Bowel Syndrome by Planet Ayurveda

Planet Ayurveda is US-FDA registered, GMP-certified, and ISO 9001: 2015 certified company established worldwide. All the remedies are made up of natural herbs, formulated under MD Ayurveda experts, and do not contain any toxins, chemicals, dyes, or preservatives. All the ingredients present in these medicines are natural and side effect free. This company makes ayurvedic medicines in the form of tablets, syrup, churn, capsules, etc. There are various herbal remedies are formulated for the management of irritable bowel syndrome which are given below:

Product list

1. Pitta balance
2. Kutajghan vati
3. Digestion support
4. Sanjivani vati

Product Description

1. Pitta balance

Pitta balance is a herbal preparation that contains many herbs and minerals such as Jahar mohra pishti (natural calcium compound), kaharava pishti (natural calcium compound), akik pishti (natural calcium compound), Mukta pishti (natural calcium compounds from pearls) and giloy satva (Tinospora cordifolia). This formulation is beneficial in the balancing of pitta dosha in the body. Aggravation of pitta dosha leads to irritable bowel syndrome. Pitta balance plays a vital role in the balancing of pitta dosha. All the ingredients present in this capsule have cold potency and are very effective in the management of IBS.

Dosage: 1 capsule twice daily with warm water after meals.

2. Sanjivani Vati

Sanjivani vati is a very effective classical formulation and contains many natural ingredients such as ginger (Zingiber officinale), Pippali (Piper longum), haritaki (Terminalia chebula), vidanga (Embelia ribes) and Amalaki (Emblica officinalis). This formulation is beneficial in the balancing of doshas. It plays an important role in the digestion process and the elimination of ama dosha from the body. It helps to maintain a healthy body temperature and supports the health of the abdominal organs. It has antipyretic, appetizer, and digestive properties. It helps in the management of disorders of the respiratory tract, and gastrointestinal tract and boosts the immune system. It also provides relief from the symptoms of rheumatoid arthritis.

Dosage:  2 tablets twice daily with warm water after meals

3. Kutajghan Vati

Kutajghan vati is a pure vegetarian formulation and contains only one herb i.e. kutja (Holarrhena antidysenterica). It is beneficial to maintain a healthy digestive system and supports the health of the intestine. Kutaja is a herb that reduces mucus content in the blood. It is also useful in the management of loose motions, dysentery, and other digestive diseases. It naturally calms the gut and helps to enhance immunity. It is a powerful antioxidant that protects the cells against free radicals.

Dosage:  2 tablets twice daily with warm water after meals.

4. Digestion Support

Digestion support is a herbal formulation that contains many natural herbs. The main ingredients of this herb are amla (Emblica officinalis), haritaki (Terminalia chebula), Behera (Terminalia Billerica), sounf (Foeniculum vulgare), and dhania (Coriander sativum) and pippali (Piper longum). It is beneficial to maintain a healthy digestive system. Amla present in this tablet is a rich source of vitamin C and has cold potency and secretes digestive juices. Haritaki present in this tablet helps for relieving flatulence and gas. Jeerak helps in relieving abdominal pain and constipation. Thus this capsule is very helpful in the management of irritable bowel syndrome.

Dosage: 1 capsule twice daily with warm water after meals.

CONTACT  PLANET AYURVEDA  TO PROVIDE YOU WITH THE    COSTING / ORDERING AND DELIVERY INFORMATION AT – COSTING.PLANETAYURVEDA@GMAIL.COM OR CALL AT +91-172-5214040

Conclusion

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols which is a short-chain carbohydrate that is poorly absorbed by the small intestine. Some people show various symptoms after eating them such as cramping, stomach bloating, constipation, diarrhea, and cramping. Many people suffer from digestive-related problems and are always confused about what to eat. In these conditions, a low fodmap diet should be suggested. It contains low amounts of fermentable monosaccharides, disaccharides, oligosaccharides, and polyols. In this article, we will discuss the Fodmap diet and how herbal medicines help in the management of IBS along with the Fodmap diet.