Tag: low sperm count

Low Sperm Count Treatment With Home Remedies

Low sperm count Worry not

If you are someone who’s thinking that a progenitive issue probably means a reproductive apocalypse, then let us happily lay it down for you as it is not. Because like everything else, a problem can be sorted out with a sensible approach. As the procreant urge of the world has been always going up and down every now and then, the tumors and wrong information regarding the same are numerous too. Filtering out the healthy information is a confusing task; nobody wants to risk it by accepting the false info. Especially when there is something bothering you about procreative abilities.

Just like the magazine’s layout glorifying information of women’s reproductive health and menstrual hygiene, there is a need for genuine documentation on men’s health and vitality as well.

Low Sperm Count

Low sperm count

The fertilizing ability of a spermatozoa highly depends upon the semen quality in a man. Male infertility and problems on semen quality are rising globally these days and have been reported world wide in major continents hence it’s important to understand the issue at hand. Decline in semen quality is the underlying reason behind most male infertility cases.

The proactive mechanisms of a sperm is activated during their genesis and epididymal maturation but a number of factors result in their low quality. The reasons may vary from

  • Poor nutrition
  • Sedentary habits
  • Oxidative stress resulting in free radical damage over sperm
  • Genetic factors
  • Other physiological differences
  • Chemical exposure (Pesticides, heavy metals, certain industrial substances etc)
  • Weight management issues
  • Alcoholism
  • Tobacco

These are mere postulated data but the reasons may vary from person to person.

We have easy diagnostic methods and treatments for male infertility with a known etiology but those without one might require a hard-nosed approach. And in the science of Ayurveda what matters isn’t just someone’s sexuality and physical wellness, the incredibly impressive psyche is the foundation for a healthy existence.

Normal sperm count

Normal sperm count is also known as normal sperm concentration and it is recorded as the semen with an average of 15 million sperm per millimeter and this is most likely to fertilize an egg.

Other factors determining quality of the semen includes, motility of sperm, and it’s morphology.

5 food items that will naturally boost your sperm count and sperm quality

1. Milk and Honey

Both of which have been advised by the ancient science of Ayurveda for its immunomodulatory and restorative actions. Milk is known for increasing vitality, nourishment of Dhatus (tissues) including reproductive tissues, it is a very well known aphrodisiac, and is regenerative in addition.
Honey curtails the solidified elements and fat along with its healing action and both milk and honey together work efficiently for sperm and semen quality.

2. Dark chocolate

Dark chocolate is rich with L- arginine HCL, which is an amino acid attributed to higher sperm count and quality when consumed in limited quantities. The researchers are of the opinion that “The darker the chocolate, the healthier the sperm will be.” These are known to help with better ejaculate, sperm count and motility all together.

3. Water

Water is that magical element which is more than hyped when it comes to clear skin, to lose weight, and even not to be left out in the case of reproductive health. Semen is highly liquid based and consumption of water helps in improved sperm production. But what needs to be taken care of is the diuretics you consume as well in a day like the caffeine. Diuretic food articles result in lower sperm counts hence it’s important to ensure that they are cut down while you maintain proper water consumption.

4. Pomegranates

Pomegranates are known for their antioxidant properties and ability to increase the blood circulation throughout the body. They reduce the inflammatory conditions and risks of cardiovascular diseases.
Pomegranates helps with the surge of testosterone, improves sperm quality and increases the sex drive. The antioxidants inside the pomegranate help the sperm fight against the oxidative radicals that cause damage.

5. Tomatoes

The most commonly available things like kitchen tomatoes have amazing health benefits. The cooked tomatoes possess an enriched lycopene content, which is a dietary supplement and the studies have proved that the same antioxidant significantly improves sperm motility, activity and structure helping with much better reproductive functions in men. Most common infertility issues like lower sperm count or erectile dysfunctions are taken care of by this commonly available red veggie.

Other food items that assists reproductive health in males include

Walnuts : Walnuts and similar nuts are a storehouse of healthy fats and proteins.
Omega-3 fatty acids and Arginine content inside the walnuts help to boost the volume of sperm and promote blood flow to the testicles. In addition, the antioxidants remove the toxins from the bloodstream as well.

Spinach and Asparagus : Folic acid content in green leafy vegetables helps in healthy fertilization. The rich vitamin C content in Asparagus helps protect the testicular cells which inturn will pave way to better sperm counts.

Banana : Vitamins A, B1 and C help the body in the manufacture of stronger and healthier sperm. Bromelain along with these vitamins helps in maintaining healthy sperm quality.

Zinc-rich food items : Milk products, red meat, grains, poultry, and barley are rich and help in maintaining reproductive health.

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

So for all those men who are looking forward to a natural assistance for your overall virility, vitality and reproductive health, these are your easier ways to give a try which will naturally unriddle the flaws you are concerned about. In case of any query kindly visit www.PlanetAyurveda.com

Healthy Sexual life According to Ayurveda – Natural Diet and Tips


Due to urbanization or many other factors such as stress, anxiety, irritation etc people are losing their interest towards sexual activities.  In india, people feel shy or introverted when someone talks about sexually transmitted diseases or sex. Sex should be fun, enjoyable and healthier for both partners. Having unprotected sex can lead to a various Sexual transmitted diseases and unwanted pregnancy. But it is more important to prevent oneself from sexually transmitted diseases and having a healthy sexual life. In this article, we will discuss in detail about how to maintain a healthy sexual life with Ayurvedic herbs and herbal formulations.


It becomes difficult for the person to maintain a healthy sexual life in today’s time. The main reason is stress and anxiety. It is common that a person is suffering from stress or anxiety nowadays because of hectic life. Actually the main concern is that today’s generation doesn’t know or understand that how sexual life is directly connected with the health. They are just concern towards the sex without knowing its good or bad effects over the body. Don’t you worry Ayurveda has all the answers to every problem. This is the oldest branch of medical science and has all fruitful answers. Ayurveda mentioned various ways for maintaining a healthy sexual life.

Ayurvedic ways for maintaining healthy sexual life

If somebody wants to maintain his/her healthier sexual life, he/she must understand the exact causes due to which sexual life is hamper. The possible causes are stress, lack of proper sleep, improper diet, lack of physical exercise, intake of alcohol in excess amount etc. These causes reduce the strength of the person, desires and pleasure and which further leads to various diseases like diabetes, depression and other neurological diseases.

healthy and happier sexual life

These are the ways to maintain proper and healthier sexual life

1. Diet

This plays a great role in maintaining healthier sex life. Avoid using oily, heavy, junk food items. Avoid taking anything after dinner plays a good role in this. A good diet can help and boost sexual desire. Most common side-effect of a poor diet is Erectile Dysfunction because of Diabetes and obesity. So we have to eat a balanced diet.

2. Exercise

Person should do exercise at least 15-20 minutes a day. It helps to balance all three doshas and makes you energetic. Exercise helps us from various diseases as well. It maintains proper secretion of hormone for better and healthier sex.

3. Avoid multiple sex partners

For healthy sex life, avoid intimacy with multiple partners that will lead to sexual transmitted diseases.

4. Proper sleep

A person should take 6 hours of sleep daily for a healthy life. Improper sleep will lead to various health problems.

5. Practice sexual intercourse according to season

Person should do sexual intercourse according to season for maintaining healthy sexual life. Sex according to season by Acharya Vagbhata

  • In hemant and Shishira ritu (in winter and late winter season): In this season a person should do sex according to his desire.
  • In Vasant and Sharad (in spring and autumn season): Sex should be done once in a 3 days.
  • In Grishma and varsha (in summer and rainy season): Sex should be done once in a 15 days.

According to Acharya Sushruta

  • A person should do sex once in 3 days in all seasons, except grishma ritu (Summer season)

Practice these above mentioned things will boost up your stamina and help in maintaining a very healthy sexual life. If your sex life is healthy and pleasurable, then automatically your general health will be in normal state.

Herbal Supplements to Boost Your Sexual Health

Planet Ayurveda also provides some best herbal products for maintaining proper and healthier sexual life. It is a leading herbal manufacturing company. It manufactures various herbal products under the guidance of expert Ayurvedic physicians. These products are made from the standardized extracts of the potential herbs. These are 100% natural and vegetarian.

5 Natural Herbs to Boost Sex Drive

5 Natural Herbs to Boost Sex Drive

Planet Ayurveda Provides following Herbal Products

  1. Female health support
  2. Male support formula
  3. Atirasadi Churna
  4. Shatavari capsules
  5. Musli Strength Capsules

1. Female Health Support

This is a poly herbal formulation. It is a nature’s gift for females. It is useful in female infertility. This formulation is without any preservative and additives. It. The ingredients in this formulation are helpful in regulates menstrual cycles and relieves pain during menses and useful in excessive discharge (leucorrhea) such as Ashoka (Saraca indica), Shatavari (Asparagus racemosus), Lodhra (Symplocos racemosa). It also improves sexual libido.

Dosage: 1 capsule twice a day with plain water after meals

2. Male Support Formula

This is a poly herbal formulation. This is an effective herbal tonic for male sexual well being. This formulation has herbs such as Ashwagandha (Withania somnifera), Shilajit (Asphaltum punjabianum), Gokshur (Tribulus terrestris) that are useful in Erectile Dysfunction, loss of libido, premature ejaculation and assists in increasing male strength. This is also effective for men who are suffering from chronic fatigue syndrome

Dosage: 1 capsule twice a day after meals with plain water

3. Atirasadi Churna

This is an Ayurvedic formulation is a powder form. It is most potent herbal formula for all male sex health concerns. It contains herbs such

  • Safed Musli (Chlorophytum borivilianum)
  • Kali Musli (Curculigo orchioides)
  • Semal musli (Salmalia malabarica)
  • Gokshur (Tribulus terrestris) etc

Which are useful in increasing sperm count, infertility. It is also helpful in premature ejaculation and provides strength and stamina. This herbal product is also very useful in improving semen quantity and quality.

Dosage: 1 capsule twice a day after meals with plain water

4. Musli Strength Capsules

This poly herbal formulation is best for loss of libido and stamina. The ingredients in this formulation such as Safed Musli (Chlorophytum borivilianum) and Gokshur (Tribulus terrestris) reduces the impotency and inflates the quantity and quality of . It gives power to the reproductive system.

Dosage: 1 capsule twice a day after meals with plain water

5. Shatavari Capsule

This is a single herbal formulation. It is the best herbal supplement to improve overall female health. It is full of natural anti-oxidant and micronutrients. It is made from the extracts of Shatavari (Asparagus racemosus). It is effective in fatigue, anxiety, general weakness, and restlessness in females. This herb is very helpful in treating leucorrhea.

Dosage: 1 capsule twice daily after meals with plain water


As we see that by following the Ayurvedic regimen, we can easily manage our sexual life and sexual health. Ayurveda is a vast holistic science. This branch of ancient science heals all the ailments. So by following the above mentioned Ayurvedic protocols and also by following the planet Ayurveda herbal products we can live a healthy and happier sexual life without any side effects.