Tag: Management of Osteoporosis in Ayurveda

Treatment of Osteoporosis with Food Supplements

Women Should Care for their Bones after 40 Years of Age

Women are the most beautiful creation of God. At all ages of women, they need natural care to maintain a normal and healthy body. Today women after 40 years of experience face sudden fractures, which lead to many difficulties in life. The difficulties can be many as fear, stress or some other ones. And to avoid such cases you need to know what the real causes are and how to prevent it with what means in life. This is a must with natural supplements.


Looking at the bone structure, you should know that the skeleton in the human body is a storage bank for calcium and is very important for the building block of bone tissue, etc. Altogether bone needs to be strong as much they are – they need minerals, calcium, proteins, and more such nutrients. All these are easily included in your consumption of food and sometimes when you are not consuming enough it becomes difficult to maintain a healthy lifestyle. Bones mostly weaker at all age for women if they are not given good food supplements, however after 40 years bones become more subtle and soft because it is a natural phenomenon And loss of strong bones leads to Osteoporosis, which is a severe condition and a critical stage which does not make you move normally. Normally bone issues are the result of lifestyle such as neglecting life at an early age and this can lead to sudden fractures that are seriously damaging the whole life.

What is Osteoporosis in Bone?

Normal Bone and Osteporosis Bone Difference

Everyone needs strong bones and one must not avoid caring for them Critical bone conditions take place due to the growing bone disease called Osteoporosis. This bone disease mostly affects older women but starts at a young age. Anyone who is suffering from bone disease will certainly fall out with disability. The peak bone density almost reaches it’s full at the age of 25 years so it’s important to build strong bones by these ages so that the bones will remain stronger later in life. Essential calcium intake is a must for building strong bones.

Today in every part of the world many people already have osteoporosis a very large number of people have a low bone mass that actually increases the risk of developing this bone disease.

What are the Causes of Osteoporosis?

  • Osteoporosis takes place when there is any kind of imbalance between new bone formation and old bone resorption. The human body easily fails to form enough new bone type, or too much old bone type may be reabsorbed. Calcium and phosphate are the two essential minerals for bone formation.
  • This bone disease affects critical bone parts, which can cause sudden jerk, twist and turns while doing any physical activity. This leads to complete bone damage and causes short term or long-term disability.
  • The intake of calcium easily leads to bone loss problems, for this reason, it’s very essential to intake natural supplements for maintaining a good healthy lifestyle.
  • Also, the leading cause of osteoporosis is a lack of certain hormones, particularly estrogen in women, this also leads to weak bones and bone loss.
  • Menopause is also related to lower estrogen levels and today it has increased woman’s risk for osteoporosis. There may be other factors as well that contribute to bone loss in this age like calcium and vitamin D, lack of weight-bearing exercise and many age-related changes that occur and the lack of estrogen.

The Symptoms of Osteoporosis

  • Now whenever you face such bone issues and difficulties, you will see symptoms like height loss or dull pain in the bones or muscles, back pain and neck pain. This can be felt in the early stages of Osteoporosis and you can only prevent with the help of food supplements and exercise with good rest to the body.
  • Later when someone is experiencing a lot of symptoms he/she will feel a sharp pain that may come suddenly, the pain will be very different, and you will find lots of weight on the particular part of the body. This heaviness will disturb you more intensely.
  • The person suffering will be in a lot of pain for several months and it can be even for many years.

How to Treat Osteoporosis with Food Supplements?

Female Health Support is a wonderful food supplement having the best natural food ingredients called Shatavari, Brahmi, and Coral Calcium. Each ingredient plays a very important role in strengthening bones and reducing the symptoms you face daily.



Benefits of Shatavari

    • It is one of the most popular supplements that is used to treat uncountable symptoms, it can be taken in forms tablets, powder or liquid
    • It supports the reproductive system hence for older women when there is a lower estrogen generated, it keeps supporting the system with a required supplement.
    • It reduces the symptoms of menopause that includes irregular, vaginal dryness, hot flashes, chills, night sweats, sleep problems, mood changes, sudden weight and slowed metabolism, thinning of hair and dry skin, loss of breast fullness and many more as such.

coral calcium complex


Benefits of Coral Calcium Complex

  • A great benefit of the Coral Calcium Complex treats multiple health issues that prevent cancer, heart disease, and other chronic health issues.
  • It is also used for the foundation of growing new bone in reconstructive surgery, cosmetic facial surgery and in areas where the body is damaged.
  • Coral calcium complex is also most effective that helps the brain to use amino acid – tryptophan which manufactures a normal level of sleep-inducing- hence give sound sleep even to the disturbed mind.
  • Coral Calcium Complex contains an excellent amount of calcium and helps for higher body height.

Management of Osteoporosis in Ayurveda – Natural Treatment


Osteoporosis, which is also known as brittle bone disease is characterized by fragile, porous and easily breakable bones. According to WHO, osteoporosis holds the second place after heart diseases among the most popular diseases. October 20th is regarded as World Osteoporosis Day.

A bone mineral density less than – 2.5 is considered to be chronic osteoporosis.


  • Inadequate calcium intake
  • Menopause and ageing
  • Tobacco consumption
  • Alcoholism
  • Excess consumption of carbonated beverages & coffee, salt & chocolate
  • Inactivity
  • Prolonged use of anti inflammatory corticosteroids
  • Inherited factors
  • Health conditions like rheumatoid arthritis, hyperthyroidism & Cushing’s syndrome



  • Osteoporosis is generally asymptomatic. Increased risk of fracture is the main characteristic due to low mineral density. Delayed union of fractures can also be noted.
  • Females are more at risk as compared to males. Estrogen (females) plays a crucial role in keeping bone mineral density. In males this role is taken care of by testosterone.
  • Towards menopause and aging, hormone levels decreases owing to bone demineralization.


Adequate calcium & vitamin D and optimum protein intake are the cornerstones of dietary management.

  • Milk & milk products – milk, paneer, curd, soymilk etc.
  • Lean chicken and eggs
  • Berries & cherries – strawberries and blue berries
  • Green leafy vegetables – spinach, water cress, spirulina, turnip greens, kale. Kale is regarded as the king of vitamins.
  • Green vegetables – broccoli, cabbage, green peas. Cabbage is abundant in vitamin k, vitamin c and calcium.
  • Sour fruits – orange, kiwi, grapes, plums. These are rich in vitamin c. Vitamin c aids in calcium absorption. Plums are best when used in dried form (prunes). Prunes have high concentration of polyphenols (anti-oxidants) which can prevent fractures and maintain adequate bone density.
  • Omega 3 fatty acids – fish oils, salmon, sardine, walnuts, hemp, chia seeds. Omega 3 fatty acids help to keep the bone strength.
  • Seeds – pumpkin seeds, sunflower seeds
  • Sesame seeds – high in calcium content. It contains magnesium, manganese, vitamin k and vitamin D. Snack on a handful of roasted sesame seeds anytime a day.
  • Apple & apple cedar vinegar – these are rich in antioxidants like polyphenols and flavonoids. These allow the body to retain calcium. Try to include the skin while eating apple.
  • Pineapple – rich in manganese, which is vital in preventing osteoporosis.
  • Virgin coconut oil – this brings magic to women with estrogen deficiency. Virgin coconut oil helps to reverse and stop the loss of bone density. Have 3 tsp of virgin coconut oil daily.
  • Almond milk – they are rich in calcium, magnesium, manganese and potassium. They are also rich in antioxidants. Keep 1 cup of almonds at water overnight. Peel off the skin and blend well with 2 cups of water. Add a dash of cinnamon and honey. It can be taken twice a day after staining.
  • Coriander – it is rich in calcium, magnesium, iron and potassium. 2 tsp of coriander is boiled with 1 cup of water. This is cooled to room temperature. It can be taken twice daily with honey.
  • Green tea – rich in antioxidants and can be taken daily.
  • Food to avoid – sweets, carbonated beverages, alcohol, excessive salt, coffee, artificial colors, sweeteners and canned foods.


  • It is a fact that exercises increase bone density.
  • It is a natural process that bone density will decrease with age.
  • It is better to keep your bone density intact before old age.
  • As we all know, prevention is better than cure.
  • So start exercising from today.
  • Male bones are skilled to increase its bone mineral density till the age of 33 and for females it is 28.
  • Weight bearing exercises are best suited for osteoporosis. Aerobics, brisk walking, jogging, skipping, climbing stairs, hiking, tennis etc can be added to the account.
  • All exercises should be done in accordance to your strength and tolerance level.


Yoga Postures for Osteoporosis include

  • Padangusthasana
  • Adho mukha svanasana
  • Uttitha hastha padangusthasana
  • Uttitha parsvakonasana
  • Uttitha trikonasana
  • Ardha chandrasana
  • Parivrtta parsvakonasana
  • Uttanasana
  • Urdhwa dhanurasana
  • Veerabhadrasana

Practice yoga under the strict supervision of a trained yoga instructor.

Soorya Namaskara

Ayurveda also mentions to practice soorya namaskara daily in the morning.Exposure to sunlight for at least 20 minutes a day is recommended for vitamin D, which aids in calcium absorption in the body.


  • In Ayurveda view point, osteoporosis comes under the category of vatika roga. When the vata aggravates in the body (due to imbalanced life style and ama dosha), it accounts for the DHATU kshaya (asthi kshaya) in the body.
  • Santarpana therapy (nutritive therapy) is advised in these conditions. Also it is mentioned in Ashtanga Hrdaya sutra stana that decreased state of asthi dhatu is to be treated with vasthi (enema) using milk, ghee, and tikta rasa dravyas (bitter taste drugs)

Natural Treatment for Osteoporosis

Medications Used Are

  • Bone Support – capsule consisting of boswellia serrata (asthishringala), laccifera lacca (laksha), moringa, arjuna (terminalia arjuna), and pravala pishti. Boswellia is an excellent choice of remedy for fractures. It is a natural pain killer and fastens the reunion of bones. It helps to inhibit the bone mineral density loss. Laksha is mainly used to increase the bone density.
  • Lakshadi Guggulu – it helps to calm down the aggravated vata and is excellent for fracture healing. It also helps to reverse the bone density loss and helps n the Management of Aches and Pains associated with osteoporosis.
  • Pravala pishti, akik pishti, Mukta pishti, giloy satwa, Jahar mohra pishti etc are also used. These can be used for Natural Calcium Supplement, which helps to strengthen the bones and joint.
  • Arjuna Capsules – terminalia arjuna bark extracts are used to prepare this capsule. 34% of calcium carbonate is present in arjuna. Also it contains sodium and magnesium. Arjuna has powerful healing properties.