Tag: Natural remedies for heart diseases

What can be the different causes of chest pain?


Whenever a Chest Pain happens, the first thought that comes to every body’s mind is a heart attack, as it can prove fatal for you. I know never ever ignore it, but many things are culpable for causing it. In majority cases, there is nothing to do with the heart, but by a problem in your tightened lungs, esophagus, ribs, and muscles or due to nerves getting disturbed.No doubt, a few conditions can be serious and threatening, while the others vanish within a few minutes. The only risk is that you don’t see a doctor for these minor pains. But if the pain doesn’t relieve  and keeps lingering, you better pay a visit to your doctor.

What Are The Symptoms of Chest Pain

You might feel the pain in your neck to your upper abdomen, it all depends on the pain’s severity. It could be:

  • Sharp
  • Dull
  • Aching
  • Stabbing
  • Burning
  • A tight squeeze or crushing sensation

A chest pain can make you uncomfortable or it can also be threatening. Its symptoms can last from a few seconds to days or weeks. Chest pain does accompany some complex medical conditions like heartburn, anxiety, angina or it might be a heart attack, and it gets more important for a visit to the doctor who evaluates it in a better way.

Besides pain varies in severity and duration, the location of chest pain varies from person to person. Like when someone complains about chest pain, it could be due to the ulcer, gastroesophageal reflux disease, or it could be due to a slipped disc.

Pain might begin in the chest and can gradually move (radiate) to some other part of the body. Like in angina the patients often complain about feeling pressure or constriction in their chests, which most of them explain as an elephant is riding on their chest or that they are wearing very tight clothes. Such a pain begins in the chest and radiates to their shoulders, arms, neck or lower jaw.

What Are The Symptoms of Chest Pain

No doubt chest pain is uncomfortable,  and a person does feel some symptoms like

  • Trouble in breathing normally
  • Sweating
  • Nausea
  • Dizziness
  • Palpitations
  • Malaise
  • Weakness
  • Feeling fatigued

What Are The Causes of Chest Pain

What Are The Causes of Chest Pain

Causes:  There can be many reasons why the pain begins in the chest. But both doctors and patients check the heart initially. Blood gets clotted in the arteries that hinder the smooth flow of blood to the heart. Most of the heart attacks happen due to clotting of blood in the blood vessels or they get torn. Most of the time a heart attack occurs due to blood vessel spasm.

Certain symptoms of a heart attack can be

  • Chest pain or feeling of discomfort
  • Sweating
  • Dizziness or light headedness
  • Nausea
  • Fatigue

Many more kind of symptoms can occur during a heart attack, and all symptoms differ among the males & females. If you have a heart attack certain things that we as humans can’t change are:

  • Age. If you’ve passed 65, you run the risk for having a heart attack is more easily.
  • Sex. Males are more at risk than females.
  • Family history. If you have a family history of heart disease, high blood pressure, obesity or diabetes, you become more prone to having a heart attack.
  • Race. People of African descent are more prone to have an attack.

Modifiable risk factors, which we humans can change include:

  • Treat Obesity
  • Quit Smoking
  • Exercise regularly
  • Lower the high level of cholesterol
  • Alter diet and alcohol consumption
  • Reduce stress

Eating Right With Heart Disease

You can use some of the homely foods to avoid a heart attack by having Pomegranate juice, get habitual to drinking green tea, certain herbs that contain Omega-3 fatty acids like Flaxseed, Walnuts, Broccoli, Cauliflower, Green leafy veggies like kale, Spinach & Collard, Chia seeds, Basil,Hemp seeds, dried herbs like cloves & oregano, Olive oil, walnut oil and mustard oil.

Herbs like coriander, Parsley, Basil, Dillweed, Turmeric are rich in lots of potassium and magnesium, which makes the heart healthier.

What is Angina?

Angina is a different kind of chest pain that happens due to reduced flow of blood supply to the heart, it lacks the oxygen too. Such pain begins due to physical activity or emotional stress.

Some of the symptoms of angina include:

  • Chest pain or discomfort
  • Pain in the arms, neck, jaw, shoulder or back with chest pain
  • A burning sensation in the chest
  • A sensation of pressure or squeezing
  • A feeling of fullness in the chest
  • Sweating
  • Vomiting
  • Unusual fatigue
  • Nausea
  • Dizziness
  • Becoming lethargic

Many different methods can be used to avoid angina like quit smoking & alcoholic beverages, acupuncture, doing regular exercise or you can practice Yoga.


Heartburn often happens with the burning sensation in your chest and you get a sore taste in your mouth & throat. It can happen when you overeat something or lie down shortly after having meals. Mostly such symptoms can be treated at home. If these symptoms keep recurring too frequently, better consult your doctor.

High blood Pressure

When the blood vessels get narrower making the heartbeat faster to enhance the flow of blood that is passing through these narrow vessels to different organs of the body. At that very time, the pace of the blood gets hectic and is called high blood pressure. You run the risk of getting dizziness, lazy, sweating, obese & weight gain, the temperature of your body enhances making you lose your temper quite frequently.

According to Ayurveda

According to Ayurveda eating some herbal remedies can help you to control over your blood pressure like getting habitual to having Arjuna tea, Ashwagandha, Jatamansi, Punarnava, Triphala, Trikatu & Gotu Kola, etc can be included in your diet. Get used to having a natural diet in your daily meals to prevent various ailments and restore healthy living.

There are many other remedies that treat chest pain. If you are still perplexed, visit planetayurveda.com which is  run by a reputed & qualified Ayurvedic doctor and discuss with him/her on what’s up number provided on  the official web site

How to Treat Cardiac Diseases in Ayurveda?

What is a cardiac disease?

As per Modern Aspect:

Cardiac disease refers to a number of conditions that affect the heart and blood vessels.  There is a blockage in the coronary arteries, the vessels that supply blood to the heart which leads to the decrease in blood flow to the heart muscle. It includes myocardial infarction and angina, rheumatic heart disease, cardiomyopathy, venous thrombosis.

Cardiac Diseases in Ayurveda

It is also referred to as Coronary Artery Diseases (CAD).

As per Ayurveda aspect:

  • In Ayurveda, cardiac diseases are correlated with Hrida roga.
  • It is of five types: Vata, Pitta, Kapha, tridosha, and krimija hrida roga.
  • Causes of Hrida Roga are Tikshna Ahara (pungent diet), vyayama (excessive exercise) that leads to Dhamani Praticaya (thickening of arteries), Dhamani Kathinaya (hardening of arteries).

What are the Causes of Cardiac Diseases?

Several causes are:

  • High blood pressure
  • Poor nutrition
  • Lack of physical activity
  • Smoking
  • Overweight
  • High Cholesterol
  • Depression

What are the Symptoms of Cardiac Diseases?

Symptoms include:

  • Symptoms may differ in men and women.
  • Men are likely to have chest pain and women are likely to have other symptoms include Chest discomfort, pain, and pressure.

Other symptoms are:

  • Numbness especially in upper limbs
  • Pain in neck, throat and upper abdomen
  • Difficulty in breathing
  • Feeble pulse
  • Fainting
  • Dizziness
  • Fatigue

How to Treat Cardiac Diseases in Ayurveda?

Here are some herbal remedies for cardiac diseases:


  • It is the best herb used in Ayurveda. It has powerful antioxidants such as polyphenols that has an antioxidant property which protects the body from oxidative damage caused by free radicals. It reduces the LDL cholesterol as well as triglycerides and helps in inhibiting the release of inflammatory fatty acids from the platelet membranes that keep the blood flow properly.

Health Benefits of Cinnamon

Step to follow:

  • Consume 1 teaspoon of cinnamon powder once daily.
  • Add this in a cup of warm herbal tea.


Turmeric is the best natural herb that contains a compound called as curcumin that has an anti-inflammatory property. It controls the inflammation that leads to cardiac diseases. It increases the circulation of blood and also prevents from blood clotting. It lowers the level of cholesterol and is the effective Ayurvedic treatment of cardiac diseases.

Health Benefits of Turmeric

Steps to follow:

  • Add a teaspoon of turmeric powder in a glass of boiling milk.
  • Drink it daily.


It is an Ayurvedic herb that contains a compound called as gingerol with natural blood thinning property. It also lowers the LDL cholesterol level and reduces the plasma cholesterol. It also helps in relaxing blood vessels and stimulates the blood flow.

Health Benefits of Ginger

Steps to follow:

  • Add ginger in a cup of tea. Drink it twice or thrice in a day.
  • Add fresh ginger to vegetables, fruits, and salad.

Green Tea:

Green tea contains antioxidants and flavonoids that keeps the heart healthy and improves the function of blood vessels. It also helps in reducing cholesterol and triglycerides level.

health benefits of green tea

Steps to follow:

  • Drink 2 cups daily for better health.


Coriander has a hypolipidemic action that reduces the levels of LDL cholesterol and triglycerides. It has an antioxidant property that is good for heart health.

Health Benefits of Coriander Seeds

Steps to follow:

  • Add a teaspoon of coriander powder in a cup of boiling water and strain it.
  • Drink it daily.


  • Garlic is a very useful and effective herb in enhancing mental as well as physical health. It is useful in treating several human diseases such as cardiac diseases in which it inhibits the pathogenesis of cardiovascular diseases.
  • It has antithrombotic and anti-platelet property. It helps in reducing the risk of heart disease by lowering the levels of total cholesterol. It is an effective Ayurvedic treatment for cardiac diseases.

Health Benefits of Garlic

Steps to follow:

  • Chew 1-2 fresh crushed garlic daily.


  • Extract of hibiscus flower helps in lowering the blood pressure and levels of cholesterol and triglycerides. It improves heart health

Steps to follow:

  • Drink this tea 2-3 times daily.


  • Fenugreek is an effective ayurvedic herb that promotes the health of the heart. It prevents from the symptoms associated with heart diseases such as numbness in upper limbs, pain, and difficulty in breathing and also prevents from the heart attack.

Health Benefits of Fenugreek

Steps to follow:

  • Soak 1 teaspoon of fenugreek seeds for about 7-8 hours and then drain to drink it.


  • Arjuna is an effective natural herb that works as a cardio-tonic and further strengthens the cardiac muscles to lower the blood pressure. It is very effective in lowering the levels of cholesterol, triglycerides, and fats. It provides nourishment to the heart muscle and alleviates heart problems.

Health Benefits of Arjuna

Step to follow:

  • Add one teaspoon of Arjuna powder in a glass of warm water.
  • Add a little honey to it.
  • Drink it daily.


  • Regular exercise keeps the heart healthy and lowers the risk of heart diseases. A person who is physically active has a less chance of a heart attack and in case of if they get a heart attack, they will have a better chance of recovery.
  • It also helps in lowering blood pressure, cholesterol levels and reduces the body weight and keep the person totally fit. Include some other outdoor games such as swimming, walking, biking etc.

Healthy Body Weight:

  • Maintaining a healthy body weight will keep the heart healthy. It helps in lowering the cholesterol and triglycerides levels and reduces the chances of heart attack or stroke.
  • It helps in maintaining the lipid profile of the body and reduces the other symptoms that include numbness in the upper limbs, fatigue, fainting etc