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Top 10 Ayurvedic Secrets for a Healthy Life

Introduction

Top 10 Ayurvedic Secrets for a Healthy Life

Ayurveda, a holistic science that has been originated in India and a well-renowned science that has influenced the entire globe with its effective and safe treatment by its natural ways either in the form of medicines (the natural herbs) or in the form of diet and lifestyle management. As we know, in today’s era our diet and lifestyle are the major culprits for various ailments that not only affect  our body but also affect  our mind. All these things were analyzed thousands of years ago by our prestigious Ayurvedic scholars hence they mentioned a proper daily routine that too with respect to seasons.

Here, let us start with the secrets!

1.WAKE UP EARLY

(Reference – Ashtanga hridyam / Sutrastahanam / Dinacharyadhyam / Shloka no.1)

The meaning of this quotation goes as – Those who have the desire to achieve a healthy, long and a disease-free lifespan, they should get up in the ‘Brahma mahurta‘ (early morning). Brahma mahurta time is around 4-5 o’clock.

In fact, you are always advised by your parents to get up early, the reason behind that is to achieve a health and wealth along with a sparkle vital force that makes you active throughout the day.

Early to bed and early to rise, makes a man healthy, wealthy and wise

Early to bed and early to rise, makes a man healthy, wealthy and wise

Even researches have shown that those who wake up early are quite intelligent and smart in their works.

2.PERFORM DAILY RITUALS TO GET RID FROM TOXINS

  • It is clearly mentioned in our classics that after wake up, eliminate the toxins and debris from the body by getting rid of natural urges (Vega nivarna), brushing (dantadhavana), gargling (Gandusha), applying collyrium (Anjana karma), Nasal instillation (Nasya), etc.These regimens help you to prevent diseases if you perform them on a daily basis.

3.A FRUITFUL MASSAGE (ABHYANGA)

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no.8)

  • The meaning of this quotation goes as – Daily massaging your body with the oils, helps you to alleviate tiredness (Shrama), all the Vataja diseases, and also prevents ageing (Jara). It helps to enhance vision (drishti prasada), nourishes the body (pushti), aids sound sleep (swapna), nourishes the skin (sutwak), maintains muscle tone (dadyakrit) and provides long life (Ayu).
  • The whole body massage is recommended but especially one should massage the head region, and foot.

Avoid massage while suffering from fever, indigestion and kaphaja roga.

4.PERFORM VYAYAM (EXERCISES)

  • The best thing you can do to maintain a healthy life is–’workouts’. You can perform either Yoga or Exercise. All these things just not only make you physically healthy but also support your mental health.
  • Performing daily exercises make your body light, increase the working potential, improve digestive fire, and also improve the body built.
  • Avoid over exercise because it may lead to depletion of healthy body tissues and also avoid strenuous exercises in old age, instead of providing health it may give rise to various problems. So do exercise according to one’s capacity.

Healthy Shower

5.A HEALTHY SHOWER

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no. 16)

  • In our classics the benefits of bath are explained, they are – Improves digestive fire (deepana), enhances virility (vrushya), provides a long life (ayushya), fills energy (urja), improves strength (bala prada).
  • It also helps to alleviate – itching (kandu), debris (mala), tiredness (shrama), excessive sweating (sweda), laziness (tandra), thirst (trid), burning sensation (daha) and disease (paap – a synonym of roga).

A BALANCED AND NUTRITIOUS DIET

6.A BALANCED AND NUTRITIOUS DIET–

  • Our diet plays an important role in maintaining good health. In otherwords, the existence of our life totally depends upon our diet and this diet directly impacts our Ojas (essence of all the dhatus) which in turn boosts our immunity, hence provides a healthy lifespan.<
  • Nutritious diet should always be consumed according to one’s capacity. Prefer shadrasayuktahara ahara (a diet that includes all the tastes that nourish our body). Always consume after the digestion of previous meals and avoid overeating.
  • Your diet should be rich in all the micro and macro nutrients that do not affect your digestive fire (Agni) as agni is the prime factor that aids healthy health.

7.ADOPT SEASONAL REGIMENS

  • Every season directly impacts the panchamaubhutas, the five elements that composed the whole universe thus affects the humans as well as other creatures of the surroundings.
  • Moreover, Season variation is the peak time that affects one’s health. These climatic changes are the reason that decline our immunity and our weak immunity is the cause of the origin of various diseases in our body. We can achieve a powerful immunity by altering our dietary and lifestyle habits. Always take  diet and follow regimens according to particular Ritu (season).This will help you to attain good health.

8.NEVER SUPPRESS THE NATURAL URGES

(Reference – Ashtanga hridyam / Sutrasthanam / Rogaanutpadniya adyaye / Shloka no. 1)

  • In our classics there is a clear reference that we should never suppress the natural urges.Those urges are – Apana vata (Flatus), vin-mutra (Feces and Urine), trit (Thirst), kshuda (Hunger), nidra (Sleep), kasa (Cough), shwasa (Respiration), jrimbha(Yawning), ashru(Tears), chardi (Vomiting), retas (Sperms). Suppression may lead to accumulation of toxins inside the body which gives rise to various diseases.
  • But always try to suppress anger, grief, greed and jealous.

9.AVOID STRESS AND STRAINS

  • A major factor that gives rise to various diseases and responsible for declining health is stress. Stress and strains are the part and parcel of our life. So never consider them a burden, face them with the positive energy and tackle accordingly.

10.SATKARMA / SADVRUTTA (HEALTHY HABITS)

  • Our personality is known by our habits which directly impacts our health.Try to adopt some good habits and the wrong habits should be kept at the edge. Develop a healthy habit to drink plenty of water that helps to detoxify the body. You can devote sometime of your life in somerighteous acts. Remain positive and stay happy as happiness is the key to a good health.

GIVE SOME IMPORTANCE TO YOUR LIFE AND YOUR LOVED ONES

  • Healthy secret of living a healthy life is to give importance to your own life and share some time with your loved ones. That will ease the way of living with a healthy lifespan.
  • These regimens help  you to prevent diseases and provide a healthy life so one should try to incorporate these things in  daily routine.

Note

Moreover the main aim of Ayurveda is to maintain the health of a healthy individual i.e ‘स्वस्थस्यस्वास्थ्यरक्षणं.. So, those who have the desire to achieve long and healthy life, they should follow the rituals mentioned in Ayurveda,-a holistic incomparable andunbeatable science.

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How Ayurveda Treat Liver cirrhosis with Diet & Herbal Remedies

Overview

Liver cirrhosis can be compared with Kumbhkamala in Ayurveda. Mostly alcohol is responsible for it. Liver has to perform multiple functions like production of biles to absorb vitamins & fats, regulation of proteins and flushing out the toxins & pathogens.

Although it is a disease which can’t be reversed, but if treated earlier it saves you from further troubles. Ayurveda has natural and herbals ways to treat this disease in a humble way.

The liver is seen as your body’s engine and processing plant, which is responsible for multi-tasking job of generation, digestion, metabolism of numerous compounds, filtration of blood and distribution of vital nutrients to different cells and organs.To keep the plasma tissue (rasa dhatu) clean, the liver catches the bad toxins (Ama), which have accumulated in the liver, and throws them out.

According to Ayurveda

  • According to Ayurveda the liver is an organ that is as fresh as a daisy. It keeps working as long as we live and has the same importance as the heart.
  • Currently, due to the rising amount in the consumption of  all alcoholic drinks over the globe, we are at a risk of hurting our liver, whereas it becomes a duty of all humans to safeguard it from any such mishaps.
  • When liver gets disturbed, many infections are lurking in our environment to strike, if the liver is strong it keeps all infections at bay, but when it is hurt and gets weak, your body can be ambushed by any infection, then better be ready to face the music, which can also prove to be fatal if ignored.

Some of the most common liver diseases are:

1.Alcohol-related liver disease:

Cirrhosis or scarring of the liver caused by excessive consumption of alcohol or alcoholic beverages.

2.Non-alcoholic fatty liver disease:

  • Liver damage can happen from fat build-up caused by obesity, high blood sugar level, insulin resistance or high levels of fats in the blood.

3.Hepatitis:

Infection can be caused by hepatitis A, B, C or D virus.

4. Primary biliary cirrhosis:

Mostly it is a result of autoimmune disease.

5.Haemochromatosis:

  • It can be a genetic condition in which an iron overload can cause liver cirrhosis.

Every individual has different reasons to cause liver cirrhosis, but by changing your diet plans and life style you can restore the health of the liver.

Liver cirrhosis

Natural Treatment for Liver cirrhosis

Arogyavardhini Vati

  • Ayurveda has an effective and most common remedy called Arogyavardhini, which heals the scarred liver. In fact it is a compound of katuki and calx that protects the patients from chronic deteriorating conditions like Jaundice happening.
  • Arogyavardhini Vati functions by reviving the liver muscles and is extremely beneficial in cirrhosis of the liver, jaundice and in case of poor liver functioning. This remedy comes in the form of powder (churna) and is also available in tablets.

Katuki

  • Katuki is a word of Sanskrit meaning bitter and another herbal remedy which is very effective and helpful. It is just available in powder form. It is a fragile herb that can be found growing in the pristine environment of the lower Himalayas. Its demand is gaining more because it possesses large scale therapeutic benefits.
  • It triggers the liver to produce more bile and soothes it from the congestion and pain. It also facilitates the tissues for working normally. It rejuvenates the liver after purifying the blood. It is a soft laxative and such a remedy  excretes out the aggravated Pitta (excess bile) from the liver and makes it function in normal conditions. It also stimulates the fat metabolism and lowers bad cholesterol level. Mix 1 teaspoon of katuki powder with an equal amount of honey and have it thrice a day.

Bhringaraja

  • Bhringaraja is another herbal remedy in Ayurveda that can help the people who have infantile liver cirrhosis. Traditionally, Bhringaraj was used to treat diseases like Jaundice and fatty liver. Its leaf juice or plant extract may be given to patients of injured liver either alone or along with other products  such as honey, pepper, or punarnava.
  • Your liver works in an arduous way to eradicate toxins from your body and Bhringaraj has the capacity to protect this vital organ from damage by harmful chemicals.  Its ingredients like demethyl-wedelolactone and wedelolactone are thought to account for these beneficial effects as they show not only anti-hepatotoxic activity but are also able to help regenerate liver cells. Take 1 teaspoon of Bhringaraja, thrice a day. I know it tastes bitter, but you can add some honey to sweeten the taste.

Papaya

  • 4. Papaya seeds are beneficial in cirrhosis, especially if  liver cirrhosis happen due to alcohol. Papaya seeds can either be taken in raw form or can be put in a grinder to take out their juice. For the best way to have it is, mix 1 tablespoon of this juice with 10 drops of fresh lime juice, be regular and try it for a month, be ready for pleasant surprises.

Prevention & Tips

  • If liver cirrhosis has gone more complicated and has become Jaundice, then you need the juice of Raddish leaves, mixed with water. This process will enhance the appetite and regulates the movement of bowels, thus helps in digestion. This experiment proved with lots of patients saying that they do get positive results within 8 to 10 days.
  • If Jaundice has become severe, enhance the amount by taking fresh buttermilk. Persist on having healthy meals regularly. Better avoid the food which is rich in proteins and sugar. If you have a high quality of protein, which is available in goat milk, almonds and cottage cheese, then it can be given to the patients with cirrhosis. Avoid having pulses and legumes.

home remedies for liver failure

Other Remedies

  • There are many more remedies in Ayurveda that can restore liver like Vasaka, Triphala and kakamachi. All are herbal formulations.

Note

  • All these herbal remedies are tried in liver conditions and have a high success rate. Just make sure that all these herbs are grown in an organic manner to reap in the maximum benefits. It will be a lot more better that you consult with a highly qualifies and renowned Ayurvedic doctor before proceeding as he/she can guide in an adorable way.