The decision of having a baby is pivotal. At the stage when a child is born, the child’s mother is also born. A female exists before, but not as a mother. This feeling is something new and different. With this new experience, new problems are also felt and one of the problem is swelling of ankles, feet and sometimes of other parts. This problem of swelling can be reduced through natural and ayurvedic ways. These ways include the combination of home remedies and herbal remedies. But before this you should know about the conditions and reasons of this problem during pregnancy.
What exactly the pregnancy swelling is?
During pregnancy, you get a mild swelling all over your body but especially around your feet and ankles. The range of swelling can fluctuate according to the different conditions.
Why this swelling occurs?
This swelling is due to accumulation of body fluids in both, baby and mother. The body fluids increase to accumulate in the tissues which results in increase blood flow and pressure on the uterus, pelvic veins and vena cava, the large vein. This flow and pressure cause swelling of body parts, particularly of feet and ankles due to gravity. The hands also get swollen.
At what time you feel this condition of swelling?
This problem of swelling arises between the weeks of 22 to 27 of pregnancy. This condition remains as it is until a women gives birth to a child.
Risks that can be associated with this swelling
The mild swelling of feet and ankles is normal. But with this swelling, your hands and face also experience swelling and your face just looks like a puffy bean with other symptoms such as high weight, high blood pressure and high protein in urine, are a thing of concern.
The problem of swelling can be treated through natural ways and some lifestyle changes. Now, what do you mean by natural ways. The natural ways includes the things of nature. These are herbs, trees, natural minerals and nutrients. Plants play major role on earth, not only in providing oxygen but also to cure for various diseases. A medicinal system that uses these herbs as a remedy to treat ailments is known as Ayurveda.
AYURVEDA is an ancient medicinal form of India that treats the disorders by using the combination of herbs, body type and the disease type. This form is the treatment that provides relief in all aspects, body and mind. The basis on which this works is the five elements e.g.air, space, earth, fire and water. These elements combine to form three doshas that control body functioning.
Air and space – vata doshas, this controls nerve impulses, respiration and elimination.
Fire – pitta doshas, controls growth and protection.
Earth and water – kapha doshas, controls the metabolism.
Ayurvedic view of Swelling during pregnancy
In Ayurveda human conception is compared with germination and sprouting of a seed and its transformation into a plant. Same as a seed form and sprout, human’s male and female seeds unite and garbha (embryo) is created. In Ayurveda, there are around total nine diseases that originate in pregnancy. One of them is swelling of feet and ankles it develops in the eighth and ninth month of pregnancy. This should be treated with mild herbal formulations that don’t harm fetus and mother.
Planet ayurveda has herbal formulations for swelling during pregnancy.
Planet Ayurveda provides following formulations that consists of fruitful herbs which has significant effect in pregnancy swelling.
- Amla saar
- Shatavari capsules
- Spirulina capsules
- Coral calcium complex capsules
1. AMLA SAAR
Amla saar is made up from a magnificent herb, amla that consists of properties like anti-inflammatory and anti-oxidant etc. These properties help amla to cure the problem of swelling.
Regular consumption of amla saar reduces the swelling of hands and feet.
Dose – 3 teaspoon two times a day with equal quantity of water.
Shatavari is known to treat the problems related to reproductive system. This helps to boost up the immunity, tones uterus and helps to increase the flow of vaginal fluids. These overall functions helps to remove extra fluid from the tissues and lowers the swelling during pregnancy.
Dose – 2 capsules two times a day.
Spirulina is enriched with various properties like anti-oxidant, anti-inflammatory, vitamins and minerals that helps to lower down the swelling, fights with free radicals and stress (mental and physical).
So these are given in the case of pregnancy swelling.
Dose – 2 capsules two times a day.
It is a natural formulation hat is rich with calcium component that helps to maintain body health, immunity and muscle health during pregnancy. This provides way to fight against infections and inflammation or swelling problems. So this is very beneficial in case of pregnancy swelling.
Dose – one capsule two times a day after meal with plain water.
Expect these, there are some home remedies that can be acquired to treat the problem of pregnancy swelling.
1. Use contrast hydrotherapy
- Fill two to three foot tubs, one with cold and other with hot.
- Soak the feet in warm for 3-4 minutes.
- Then immediately after in cold for one minute.
- Continue the process for 15 minutes, two times a day.
2. Do massage regularly with ginger oil, mustard or olive oil.
3. Consume some ginger tea every day.
4. Take coriander seeds. Soak them in one glass of water and then boil. Drain and cool it down. Consume this once in a day.
5. Relax yourself and put your legs and feet slightly elevated in an anti-gravity mode. This helps to provide relief from swelling in the pregnancy.
Body is a machine that if works in a proper way, ones feel great and rejuvenate all the time. The feeling of discomfort and fatigue is the big indication of something wrong. When the problem is concerned with a body part that maintains many body functions like body metabolism, detoxification and others, body feels exhausted.
Liver is the second big organ of the human body system. It is present on upper side of the stomach and just downs the diaphragm. This big and great organ performs many functions that accounts various important transformations in body like
It converts various drugs, medication, alcoholic consumption and other toxic materials into non-toxic and less toxic products.
It converts carbohydrates in to glucose that provides instant energy to body and rest glucose into glycogen as storage energy fuel. It produces bile that digests various forms of fats.
One of the great important function is the conversion of ammonia (toxic) to urea which further can be eliminated via urine. So if there is something wrong with this organ, it can cause various malfunctions in the body. One of common problem associated with liver diseases is Fatty Liver.
What is Fatty Liver?
It is a serious condition of fat accumulation in the liver due to which serious consequences of liver cirrhosis and liver damage occurs. Fat in liver is a normal thing but with a range. If it starts accumulating more that 5-10 %, it leads to fatty liver. Most fatty liver cases detected in persons between ages 40 to 60.
Reasons of Liver to be Fatty?
Exact causes are not clear yet it can happen due to First and big reason is heavy drinking and alcoholism. This alcoholism may induce some enzymes which can produce toxic substances and also generates reduced form of NADH that induces steatosis.
- Rapid loss of weight
- High levels of fat in the blood
- Genetic inheritance
- Inflammatory bowel diseases
- Medications side effects
Depending Upon its Causes, it Can be Divided in to Various Types
Alcoholic fatty liver – heavy alcohol consumption impairs body metabolic functions.
Non-alcoholic fatty liver – it occurs when body is not breaking fat properly due to various related diseases.It is not related to alcoholism.
Non-alcoholic Steatosis hepatitis (NASH) – In this form, liver can swell due to fat deposition. If left untreated, can cause liver scarring. It leads to vomiting and abdominal pain.
Acute fatty liver during pregnancy – fatty liver during pregnancy is a rare case and can be improved after delivery. It leads to jaundice, vomiting and upper abdominal pain.
Starting symptoms include fatigue and liver enlargement. Further, severe conditions of fatty liver types can lead to
- Abdominal pain
- Weight loss
- Liver inflammation
- Swollen foot
Who are at High Risk of Fatty Liver?
Persons with over-weight, type 2 diabetes, high cholesterol level and high alcoholism. This disorder can be detected by physical examination, blood test to check enzymes levels and ultrasound.
There is no medication or surgery for this fatty liver control but various natural and ayurvedic remedies with healthy lifestyle routines are there
Ayurveda and the Liver
Liver is known as pitta, a fire organ that is important for metabolism. So, healthy liver needs balance in pitta dosha to eliminate unwanted elements from the body. In heavy toxin consumption, liver works too hard due to which inflammation can arise and leads to liver diseases. These problems can be managed by effect of ayurvedic remedies and healthy lifestyle.
To know how natural the herbal remedies work, it is important to know what is Ayurveda and how it works. Ayurveda originated in India many years ago. It is based on remedies that improve and manage the energetic imbalances due to which diseases or problems occur.
Ayurveda means science of life. As word itself defines its meaning, Ayur denotes to life and Veda denotes to science.It is an oldest healing form of health care system. It combines science, philosophy and spirtualitiy to express its way of healing.
Ayurvedic View of Healing Fatty Liver
In Ayurveda, disorders are due to imbalance in physical energies. These physical energies in ayurveda known as Doshas.
These are vata, pitta and kapha.
Vata is concern with intelligence, creativity and spirituality and manage circulation system of the body.
Pitta is related to metabolic system include digestion, ingestion of biomolecules and elimination of toxic substances.
Kapha manage growth, immune system and weight.
In fatty liver, Pitta is imbalanced due to which kapha accumulates.Ayurveda has various remedies that can help to manage fatty liver and improves the condition of liver and its working.
Ayurvedic Formulations for Relieving Fatty Liver by Plant Ayurveda are
Plant Ayurveda has very effective Fatty Liver Care Pack that helps to maintain Tri doshas and healthy liver.
Fatty liver care pack is having four products
It is an ancient herbal formulation, which is mixture of certain herbs that are very well accepted by liver. It helps in great reduction of condition of fatty liver. It removes extra fat and improves body metabolic system.
Herbs in this formulations are Bhumiamla, Katuki, Makoy, Punarnava, Kalmegh, Kaasni, Sharpunkha and Bhringraj.
These herbs are help to maintain
- Levels of SGOT and SGPT
- Bile production
- Protein level balance and regenerate liver cells.
These capsules contain various herbs to maintain:-
Cholesterol and Sugar level, enzymes levels and hormonal level in females. With these properties, it helps in controlling alcoholic liver disorders, jaundice and mainly fatty liver.
Herbs used in these capsules are Makoy
- Jhavuka and Himsra
It is a tropical plant that is present in coastal areas of India.It contains various useful alkaloids and lignans, flavonoids and polyphenols. The whole plant is used for herbal formulations. It is a good astringent and laxative. Its fresh root has properties to fight with jaundice. It controls
- Inflammation of liver
- Liver enlargement
- It is also known as good appetite stimulator
- Improves digestion
- It hashepato-protective
- anti-hepatitis B
- anti-hypertensive properties also.
It is known as ‘King of Bitters’. Many of its species are used to make herbal formulations from its leaves, flowers and roots. It mainly contains andrographolides which belong to the diterpenefamily, a kind of lipid. The amount of this diterpene makes the level oof bitterness of plant leaves. These leaves also contain other diterpene lactones. and flavonoids.
Andrographis compounds possess an antiviral property that act to inhibit glycoproteins in the virus and diminishes the power of viruses to invade cells in the body and replicate.
It is used to stimulate general immunological properties.It has anti- inflammatory and Anti-microbial properties It has ability to activate the fibrinolysis and reduce the aggregation of platelets.
With this herbal formulation, healthy lifestyle habits should be kept in mind these habit should be
- Should eat cooked vegetables and avoid bread
- biscuits and sugary things.
- Fresh fruits and salad should be taken daily
- Avoid use of alcohol
- Maintain weight
- Do exercise