Tag: Natural Treatment

Best home remedies for water retention

Human body is made up of 70% of water. In the human body around 50% body fat contains water, also 75% of muscle tissues are made up of water. Due to any reason if there is increase in the water retention in the body, it can be alarm to many health problems. This condition is also named as edema, in which a medical term given to the excessive water retention. This water retention can be removed by various techniques, but the best thing we can do to use home remedies for the reduction in water retention.


There may be many reasons for the water retention, some are as below

  • Unbalanced diet
  • Lack of physical activity
  • Overuse of drugs
  • Dehydration
  • Menopause
  • Many diseases like Thyroid, Arthritis etc.
  • Liver diseases
  • Kidney disorders
  • Excessive use of salt and sugar in diet
  • Lack of potassium, vitamins, calcium, proteins and amino acids in diet


To analyze the condition of water retention, we can correlate the following symptoms

  • Puffy face
  • Problem in opening eyes, due to swelling during wakeup time in the morning
  • Bloated feeling
  • Swelling in the body like face and other parts of the body
  • Swelling in joints and adjacent area, like ankles, hands, wrists and feet

Home cures for water retention treatment

1. Garlic to address water retention

The use of garlic can help in getting rid of water retention, as it is the effective natural diuretic food. It is known for removing toxins and excess water from the body. It is known for breaking down the fat molecules as well, which helps in reducing the fat content and hence fights against obesity.

2. Consume more water

To remove water retention from the body, you need to drink lots of water. In routine life a person should at least drink 8 glasses of water per day. Also the consumption of water should be even over the day. The proper time gap should be there in between the water intake. If a person does not maintain this gap and drink too much water in the short period of time, he/she can suffer of water poisoning or hyper hydration. If a person can take water which is purified of dehydrating salt or minerals, can be more effective.

3. Reduce salt intake

The water retention is more in those people who use to consume more salt. Salt attributes to the high level of water retention and leads to the clogging in the water tissue. If you will avoid salt for few days there will be decrease in the water retention in the body. If a person can reduce salt consumption to as less as 0.5 grams for a few days, can help him to get rid of the water retention. If you are avoiding salt, you can use herbs and spices instead of it.

4. Reduction in the sugar intake

Sugar is a big factor behind the most common metabolic disorder named diabetes, due to which the body suffers a lot. It increases the general insulin level and results in the decrease of body’s ability to digest sodium. This leads to the accumulation of excessive salt in the body, which contributes to water retention. So we can say, sugar indirectly aggravate the in water retention. So getting rid of increase in the blood sugar the person should avoid excessive sweet cakes, candies, soda, cookies and sugary cereals.

5. Use of natural diuretic

Naturally available diuretic can be used or consumed to reduce the water retention in the body. Diuretic medicines available in the market are helpful in reducing the water retention, but these possess lots of side-effects of these drugs and are often prescribed to those who are from excessive water retention. Natural diuretics can be used instead of diuretic medicines. Some natural diuretics are as below

Cranberry juice can be used as natural diuretic, it can be consumed anytime a day. It is very refreshing and can be used in liberal quantities to getting rid of water retention.

Cabbage is very effective natural diuretic. Leaves of cabbage can be used in salad or can be chew directly to get best result. It is the best home remedy to reduce the water retention. Some other natural diuretics are celery, celery seed, green tea, tea leaf, fennel, nettle, dandelion, apple cider vinegar, parsley and juniper berries, which are known as effective home remedies to reduce water retention.

6. Exercise or physical workout

To stay healthy, physical activity is very important to add in routine life. The excess water reduction can be easily done by exercising. Some exercises like or playing tennis, badminton, walking, running and cycling, increase the physical activity and results in the loss of excessive water accumulation in the body. Along with water, exercises expel all the toxins, salts and other wastes out from the body. Exercises can also help in reducing blood sugar, burn fats and balance the metabolic system.

7. Avoid alcohol

Alcohol though an initial diuretic, turns into a potent cause of dehydration. This forces the body to retain even more water. Replace alcohol intake it herbal teas or green tea, which are known diuretics without negative side effects.

8. Potassium rich food

Water retention can also be because of lack of potassium in the body. The use of some fruits or vegetables rich in potassium can be used to reduce the excess water from the body. The use of banana is the best to reduce the problem of water retention in the body, because it is the richest source of the potassium. Some other names are; strawberries, raisins, apricot, blackberries, peaches, spinach, fresh mushrooms, bell peppers, oranges, raspberries and apples.

9. Herbal tea

The regular use of herbal teas can be effective in reducing the water retention from the body. These are diuretic in nature and help in removing the excess water from the body. The use of herbal teas can prevent a person from many diseases and also are safe with no side-effects.

10. High water content foods

The consumption of foods with high water content can also be helpful in reducing water content from the body. The list of fruits or vegetables with high water content is as follows; cucumbers, artichokes, lettuce, watermelon, tomatoes, watercress, asparagus, cabbage, oats, sprouts and carrots. These fruits and vegetables are rich in water content and can be helpful in preventing many disorders in the body. The above mentioned home remedies can be effective to reduce the water content from the body. These are helpful in reducing swelling and other disorders related to the water retention.

Shilajit capsules – an ancient panacea

Shilajit is being used by folklore as health regenerator and as an anti- aging material. It is found in the Himalayan regions of India. Shilajit is a white or dark brown thick compound, capable to dealing with aging and supports regeneration. It contains eighty-five minerals in their ionic forms. It is can be used as a natural remedy only after purification. “Shilajit –an ancient panacea” is getting popular these days and due to its various properties it is curing many diseases. Its properties and its use in health treatment is mentioned as below:

Various Properties

  • It is known for its healing properties, in which one of them is used to deal with prostate problems. The urine flow is also maintained by Shilajit. It helps in balancing the testosterone levels.
  • It provides nourishment to the kidneys and makes it fit. The urinary tract disorders can be cured by Shilajit.
  • There are lots of antioxidant properties associated with Shilajit because of fulvic acid presence.
  • It also contains anti- inflammatory and antioxidant properties that helps in reducing irritation and soreness.
  • It is also known for lowering down the cholesterol levels in the body. It also clears the toxins, which are deposited on the tissues.
  • It is well known for its ant ageing property and the regular use of Shilajit can be beneficial in treatment of facial wrinkles, dark spots, blemishes, premature greying of hair etc.

Health Treatments By Shilajit

There are lots of health associated problems in which Shilajit is playing good role in getting rid of it. Here are some health associated problems which can be treated by Shilajit:

1. Cure heart problems

There are lots of problems associated with the heart which can be healed by Shilajit. One of the major problems that occurs in the heart of a human being is abnormal functioning of the heart and irregular heart beat rate. Shilajit contains rich myogenic properties that are good for the heart. It helps in stabilizing the heartbeat and functions of the heart.

2. Permanent solution to brain disorders

Shilajit is used to cure most critical disorders of the brain. Shilajit is leads to decrease the water content of the brain. It heals brain edema and many other brain related problems permanently.

3. Heals diabetes

Shilajit reduces the blood sugar and also provides relief in other problems develop in the body. The antioxidant property of shilajit is helpful in diabetes. It protects the cells producing insulin hormone that is helpful for diabetic patients.

4. Memory enhancement

Shilajit is being used as tonic for the memory related disorders. It supports the growth of enzymes naturally and helps in clearing the blockage of brain. These enzymes are produced within the body and help in increasing the memory power. Shilajit also increases the neurotransmitter levels that are helpful to cure memory disorders.

Fights against cancer

Cancer is one of most fatal disease and getting popular these days, as there are lots of patients dying because of it. It is one of the fatal ailments that degrades the complete human body. It is also the major reason for the number of deaths in the world. Shilajit and the minerals that are present in it are helpful in boosting the immune system of the human body.

5. Control allergic problems

The allergy can be converted into many complicated diseases like respiratory allergy into asthma etc., if ignored. Shilajit can be used to deal with these kinds of problems. It stabilizes the mast cells in the human body and controls the discharge of histamine, which helps in providing relief in the allergic conditions.

6. Relief from ulcer

Shilajit is best solution to deal with the ulcers of digestive system. Ulcer can develop in the body due to the imbalance of the acidic enzymes in body. Shilajit builds a layer of mucus that protects the walls of digestive system from acid.

7. Anemia

Anemia is a disease related to the formation of the red blood cells (RBC) and occurs due to deficiency of it. This is generally caused due to the lack of iron (hemoglobin) in the body. Shilajit has fulvic acid which is useful in the treating anemia. It also supports the growth of RBCs.

8. Erectile problems

Shilajit is known for the enhancement of sexual power. It helps in curing many sex related problems in men. Some of the basic problems like low sperm and premature ejaculation can be treated effectively by shilajit. It is known for its permanent cure to these problems.

9. Arthritis

Arthritis is very common problem in the older age. If a patient use shilajit regularly, it will help in getting rid of this problem. Shilajit can be used in the medication of different types of arthritis. It also cures the pain of arthritis and provides strength to the affected areas.

“Shilajit – An Ancient Panacea” is contains a number of benefits. It has no side effects and it can be consumed in any age. But the use of actual pure Shilajit is recommended, though there is abundant of duplicity in the market.