Tag: Planet Ayurveda

Natural Ways to Boost Immunity with Ayurvedic Remedies

The immune system is the body’s defence against the infectious micro-organisms or foreign invaders. The immune cells play a major role to stop the entry of pathogenic bacteria and viruses into the body. These cells are lymphocytes or T-cells which directly fight invading molecules and B-cells which produce antibodies that destroy harmful molecules.

Causes of low immune levels

  • Genetics
  •  Stress
  •  Pollution
  •  Metabolic disorder
  • Virus
  • Poor diet

Symptoms of low immunity

  • You get tired easily
  • Fatigue
  • Dark circles start to appear
  • You can slip into depression and insomnia
  • You get more susceptible to catch cold and cough quickly, and other infections too

Natural Ways to Boost Immunity

Ayurveda is the oldest medicinal system in the world, which originated in the Vedic culture of India, gives the power to the body that prevents the development of diseases, is called immunity. If the immune system is strong, it destroys the causes of illness.

1. Keep the Immune System in balance by eating the right foods:

(A)Garlic:

  • Garlic is a natural immune booster. Garlic enhances immune system functions and has antibacterial, antifungal and antiviral activities.
  • Garlic has active ingredient allicin thathelps to fight infections. It has vitamins C and B6 that help to boost the immune system.
  • Eat 2 to 3 raw cloves of garlic on an empty stomach daily. Also, add crushed garlic to your dishes.

(B)Turmeric

  • Turmeric has antioxidants (like curcumin) that are important for immune system. Curcumin, the active compound in turmeric, makes the cells more resistant to infection.
  • Drink a glass of turmeric milk daily. Also, include turmeric in your cooking.

(C)Probiotics Yogurt

  • Eating probiotics yogurt every day is one of the best home remedies for low immunity. Probiotics yogurt contains billions of probiotics that help strengthen your immune system.
  • It supports the development of white blood cells and antibodies, which reduces infections.

(D). Lemon

  • Lemon contains vitamin C, which plays an important role in boosting your immunity. Lemon also helps in removing toxins from the body as well as helping maintaining your body weight.
  • Squeeze the juice from ½ lemon into a glass of lukewarm water.
  • Drink it on an empty stomach each morning.

(E). Green Tea

Regularly taking green tea is simple home remedy to boost immunity. The antioxidants in green tea protect the body from free-radical damage, which is essential to keep the immune system strong.

  • Steep a green tea bag in a cup of hot water for 5 minutes.
  • Remove the tea bag, add honey and drink it.
  • Drink 2 to 3 cups of green tea daily.

(F)Ginger

  • According to Ayurveda, ginger is a good remedy to boost immunity. Ginger helps to break down toxins which are accumulated in the body. Ginger also improves blood circulation. Include ginger into your diet is easy because it can be consumed in liquid, powder, dried and juice forms.

(G)Mulethi (root of liquorice

  • Mulethi contains anti-microbial agents that detect and attack unwanted bacteria and germs.
  • The uniqueness of Mulethi is its capacity to treat digestive and respiratory conditions or discomforts. Particularly Mulethi helps to reduce the severity of ulcers, acidity levels and other inflammatory discomforts.

(H)Amla (Indian Gooseberry)

  • Amla helps in body’s natural digestion process and also helps your body to absorb nutrients from the foods.
  • Amla can also strengthens and supports your liver function by excrete toxins from your body.

(I)Tulsi

  • The leaves of the Tulsi plant relieve coughs, sore throats, mouth infection, skin problems, headaches and boosts immunity.

2. Do Yoga and Meditation

  • Yoga is a natural immunity booster. According to study, yoga and meditation positively affects the immune response in the body.
  • Antibiotics and other medicines help to recover from the disease but do not improve the body immunity. Yoga and meditation is one of the most effective and natural immunity boosters.

3. Exercise Regularly According to Your Dosha

  • Exercise makes you feel healthier and more energetic. Physical activity make free of bacteria from lungs and air pipes.

4.Get Good Sleep

  • During deep sleep, the immune system releases proteins called cytokines. . A lack of sleep disturbs this process. It can cause diabetes, heart disease, depression, and other illnesses.

5. Limit the intake of Alcohol

  • Alcohol can damage white blood cells movability. Alcohol also combines with red blood cells caused red blood cells massed together which reduces the flow of oxygen to many vital organs.

How to Find Best Ayurvedic Doctor in India

Ayurveda is traditional science of healing which has been originated in India around 5000 years ago. It is not only the platonic approach to rectify the illness but also an ancient scripture for well being. Though there is progression in every field of life but at the same speed diseases are also haunting the mankind. Enormous people in all over world are looking for the Ayurvedic treatment.  Hence, worldwide Ayurveda has accomplished the great place in field of medical science. Reason is Ayurveda’s emphasis is not only to heal the sickness but also prolongs the life. It is reliable science of life to treat the aliment without any side effects.In India, people can get Ayurvedic treatment for several diseases from Dr. Vikram Chauhan.  Dr. Vikram Chauhan (MD in Ayurveda) is Best Ayurvedic Doctor in India. He is skilled Ayurveda consultant and practicing in Mohali, India.

How-to-Find-Best-Ayurvedic-Practitioner-in-India

Online Consultation

  • People all over the country are cured from various health issues after using the Ayurvedic medicines given by him. Dr. Vikram Chauhan’s treatment is based on principle that herbs have the miraculous properties to heal the sickness. There are various testimonial of patients on youtube who are benefited from the treatment of Dr. Vikram Chauhan.
  • He has transcribed the numerous articles in health column for national, international newspapers, and magazines. Several health videos of him are also available on the TV channels and you tube. Moreover as an Ayurveda consultant Dr. Chauhan has been to Singapore, Europe, Macedonia, U.S, Germany, Slovenia, Slovakia, etc. (100’s of countries) and delivered guest lecturer to various Ayurveda schools worldwide.

Dr. Vikram Chauhan’s education :

  • Bachelor of Ayurvedic Medicine and Surgery (BAMS- 5 years regular degree course in Ayurveda), Dayanand Ayurvedic College, Jalandhar, India (1993-1998).
  • MD in Ayurveda (Pharmacology and Pharmacognosy of medicinal herbs i.e. Dravyaguna) 2000-2005, Govt. Ayurvedic College, Patiala, India.
  • Three years Diploma in Yoga and Naturopathy from Gandhian institute of Natural sciences, (2001-2004) Department of Gandhian Sciences, Chandigarh, India.

Bigger achievements

  • Received Rajiv Gandhi National award by govt. of India – “Rashtriya Ekta Samman” (national award) from national unity conference – New Delhi for outstanding achievements in the field of Ayurveda
  • Received health excellence award and certificate from all India business & community foundation in 36th national seminar
  • Received award from Malaysian healthcare SDN BHD

Best Ayurvedic Doctor in India

  • Dr. Vikram Chauhan (MD Ayurveda), an eminent Ayurvedic doctor who is the running Ayurvedic Clinic in the name of Planet Ayurveda in Chandigarh, India and provides his treatment to pateints all over the world. He also owns US-FDA registered Ayurvedic trading company by the name of Krishna herbal since 2001 and trading Ayurveda products to several countries.

Best Ayurvedic Center In India

  • Planet Ayurveda is a leading name in the field of Ayurveda which has been started 15 years ago. This company is offering their service globally and various patients are benefited with Ayurvedic medicines. Everything this was next to impossible without the efforts of Dr. Vikram Chauhan. Dr. Vikram Chauhan is best Ayurvedic doctor in India and also provides the online consultation for people who are out of India. Planet Ayurveda has a strong network of online consultation services, even people can share their health problems and reports via E. mails.  Besides of this, Dr. Chauhan is handling distributors of Planet Ayurveda Products worldwide.

Herbal Supplements from India

  • Dr. Vikram Chauhan’s herbal formulation company provides the various herbal products like herbal tablets, herbal capsules, herbal powders, herbal beauty products, herbal juices and herbal teas which are procured from the herbs. Detailed description of the herbs is   given in Ayurvedic texts like Charak samhita. Shushruta,Vaghbhatta and Bhavprakash have also used herbal products.

How to Find Best Ayurvedic Doctor in India

  • Dr. Vikram Chauhan is best Ayurvedic doctor because his herbal medicines are very effective to treat the various prevalent disease and also free from the any side effects. All the herbal products are free from preservatives, color, starch, and chemicals and completely safe for use without any side effects.
  • Efficacy of the herbs is checked in the labs before preparing any herbal formulation. On the other hand, all medicines are all the products are manufactured under the guidance of highly experienced MD Ayurveda doctors. This is done to deliver the best services to the people across the world.