Tag: premature ejaculation treatment

How to Get Rid of Premature Ejaculation Naturally?

Premature ejaculation (Early discharge) is a very common problem and is found in 30 to 40% of men worldwide. Premature ejaculation is a condition when a person ejaculates without control or shortly before penetration during sexual intercourse. It occurs with minimal sexual stimulation and the person does not desire ejaculation so quickly. This results in an unsatisfactory sex relation for both the partners. It can be an embarrassing situation when your partner does not get satisfied with you. This feeling can develop stress and anxiety. People use several types of treatment to get relief from this problem but do to get any benefits. But by using the natural remedies you can get rid of the premature ejaculation.

Causes of Premature Ejaculation

The specific cause of premature ejaculation is not known. But it may occur due to some psychological and biological factors.

  • Psychological factors such as any sexual abuse, early sexual experiences, worry about premature ejaculation, stress and depression.
  • Biological factors such as hormonal imbalance, abnormal secretion of neurotransmitters, infection of the urethra or prostate and inherited traits.
  • It may be due to some diseases like erectile dysfunction.

Premature Ejaculation

Natural Remedies to Get Rid of Premature Ejaculation

1. Ashwagandha (Withania somnifera)

Ashwagandha is an ancient herb that has been popular in India and good for men’s health. It is also effective in many sexual problems. The intake of this herb improves the amount of libido which gives relief from premature ejaculation. It increases the physical strength of men. Ashwagandha increases the stamina and testosterone in men.

2. Asparagus (Asparagus officinale)

This is rich in minerals, proteins, vitamins, and zinc which help to increase testosterone hormone in the male’s body. Due to the presence of vitamin C, it helps to increase the sperm amount. It also improves the blood flow and blood pressure of the penis. That’s why it is considered as the most suitable Herbal Remedy for Premature Ejaculation.

3. Cinnamon Bark (Cinnamomum cassia)

Cinnamon bark oil helps to remove the problem of premature ejaculation. It improves metabolism and blood flow. It also has astringent properties due to the presence of components called tannins.

4. Ginger and Honey

Ginger brings heat to the body and improves blood circulation. Take a teaspoon of ginger paste, add honey and take it with milk. Take it before going to sleep for better results.

5. Onion

Onions are beneficial in treating the sexual problems. Both green and normal onions are effective. Boil green onion seeds in a glass of water, filter it and drink before meals. It provides strength to the body. You can also eat more raw onions. It increases the sperm account, manages blood pressure and provides healthy blood circulation.

6. Okra/ ladyfinger

Okra powder is a panacea in the problem of premature ejaculation. Take 10 grams of this powder and mix it in a glass of milk and drink it. Drink it every night for one month, it will give the benefit.

7. Raw Garlic

Raw garlic is very beneficial in premature ejaculation and many sex-related problems of men. You can chew 4 buds a day. It will help to get rid of this problem. You can also fry garlic buds in desi ghee.

8. Castor Oil

The premature ejaculation in men is related to the prostate. The use of castor oil is useful for managing prostate problems. Apply it well on the upper part of the penis and massage it gently, it will help to overcome the premature ejaculation.

9. Watermelon

Watermelon provides positive and successful results in the premature ejaculation, as it includes citrulline. It is a phytonutrient, found in watermelon which improves the libido of a person. For this, cut the watermelon into small pieces. You can sprinkle some salt and ginger powder on this for more taste and benefits.

10. Dates

Dates are loaded with fiber, vitamins, and minerals which are useful to treat conditions like sexual dysfunction, diarrhea, constipation, and stomach problems. The flavonoid and estradiol present in this fruit are helpful in Premature Ejaculation. The intake of dates improves the quality and quantity of the sperm.

11. Nutmeg

Nutmeg is full of many effective minerals. It manages blood pressure and the heart rate. The main components of Nutmeg are myristicin and macelignan. It is effective in many diseases like brain disorder, premature ejaculation, and many more.

12. Oysters

Oysters are rich in zinc which increases the testosterone level in men and also increases the libido in a person. Hence, it helps in premature ejaculation.

Exercises to get rid of Premature Ejaculation

Some of the Exercises Which can be Very Beneficial for Getting Rid of Premature Ejaculation are:

1. Deep Breathing

Deep breaths and meditation help to keep stress and early ejaculation in control. If you take a shallow or simple breath, it causes a fast heart rate which results in early and fast ejaculation. So, keep 5 seconds interval between inhaling and exhaling.

2. Kegel Exercises

This exercise is a boon for people having premature ejaculation problems. These exercises are the pelvic floor exercises that help in strengthening the muscles to support the organs present in the pelvic areas such as the small intestine, bladder, uterus, and rectum.

3. Yoga Pranayama

Yoga pranayama is important to keep the body calm and healthy. It also gives special benefits in the management of premature ejaculation. Some of the yoga asanas are Mandukasana, Vajrasana, Shikhasana, etc.

4. Workout

Stress and worry are the main causes behind premature ejaculation. If you want to get rid of premature ejaculation then you should stop worrying and be stress-free. Anxiety also causes premature ejaculation. To keep yourself stress and anxiety free, you can do dancing, running, or training exercises.

Conclusion

From the above information, it is concluded that our poor diet and sedentary lifestyle affects our body and causes many problems. Therefore, it is important to follow natural home remedies to balance your diet and lifestyle so that you can get rid of many problems including premature ejaculation. The above remedies are very effective in the treatment of premature ejaculation. Try them and have a satisfactory sexual intercourse.

Now solve sexual complication with Ayurvedic herbs

ayurvedic tribulus-power-pack1Complications related to sex organ are quite common in today’s time. Since there has been a drastic change in the life of human species from last three decades, these changes have also pose a great affect on one’s health.

Fast pace life, competition and also following an idea that is quite well established is to lead with every way possible. These all has started affecting the well-being to a large extent.

Though many countries have issued working hours like six to eight hours, but how much it is practically implemented is a question need to be asked.

The stress that comes along our lifestyle gives way to sex problem and one such problem is erectile dysfunction.

Erectile dysfunction also known as ED is a condition where one cannot achieve or sustain an erection during the sexual intercourse.

It is common for the men who are suffering from hypertension or are regular smokers to likely notice change in their sexual performance while high cholesterol could be another reason.

Erectile dysfunction can get triggered by various factors which can be all emotional, social or medical.

Let’s look at some other factors which can lead to erectile dysfunction.

    1. Drinking: Intake of too much alcohol in a fairly routine can change the sexual response causing anxiety.
    2. Medication: Certain medication can also have an effect on ones sexual performance.
    3. Drugs: If you are on drugs that are most likely going to affect your sexual performance.
    4. Nerve function: If one is suffering from any kind of abnormality related to function of the nervous system, there are chances that they can suffer from erectile dysfunction.

Likewise, there are many behavioral patterns that can also be the cause of ED.

  1. People who are facing problems in their relationships can also fall prey to ED. If there is lack of trust between two partners, that can also be the reason in this finds it difficult to achieve erection.
  2. There are certain men who are often worried about their sexual performance which leads to nervousness and fear and can sustain the erection.
  3. In some cases it has also been found men are found guilty of performing sex due to various cultural or family issue, well this can also trigger ED.

Since it’s a very personal topic and most of them does not prefer talking about it, but the persistent complication can lead to further depression. Therefore it is always advisable to ask for help.

Though many medications are available in the market for such complications, the natural treatments have been proven to be safer way of tackling such complications.

Various Ayurvedic herbs are in use from the time immemorial to treat such disease. Let’s have a look at some Ayurvedic dysfunction treatments.

  1. Ashwagandha: Ashwagandha is being used as an aphrodisiac from the last 3000 years. This herb is known for providing energy, strength and vitality to the body while they have been proven to be effective in increasing male potency.
  2. Shilajit: Shilajit is in used since ancient times as a sexual enhancer that provides sexual vigor and vitality to the body.
  3. Atirasadi Churna: This formulation is a combination of rarest herbal remedies that are very effective in treating various kinds of sexual problems like premature ejaculation and erectile dysfunction.
  4. Chandra Prabha Vati: This herb is used for treating various kinds of health problems like urinary tract infection, pancreas disease and also for treating various kinds of gynecological problems. It also works as a natural aphrodisiac element.
  5. Tribulus: It’s a thorn plant that has been in use since a very long time various parts of Asia and Europe for treating various kinds of sexual problems. It is very popular for its strength providing capacity and is popular amongst bodybuilders and athletes.

In addition to this living a healthy life style and doing a close check on the medication can help in getting rid of such complications.

Now you can get all the above mentioned herbs in one package. Planet Ayurveda, a herbal manufacturing firm is providing all these herbal medicines with the assurance of authenticity.

For more information on the topic, visit www.planetayurveda.com.
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