Tag: symptoms of fatty liver

January 21, 2025

Yoga and Pranayama: A Holistic Approach for Fatty Liver Treatment

Abstract

Non alcoholic fatty liver disease is a leading cause of worldwide liver disease. In today’s era pharmacological medications are ineffective and in this condition lifestyle changes and regular exercise is the effective and commonly used treatment for Nonalcoholic fatty liver disease. Regular practising of Yoga and pranayam can reduce liver inflammation and hepatic steatosis, changes body composition, increases cardio-respiratory fitness and also improves vascular endothelial functions. The role to evaluate the yoga and pranayam without medication. Daily practice of yoga and pranayam in fatty liver patients for some time provides very good results. Practising Kapalbhati pranayam, Dhanurasana, triangle pose are effective yoga interventions for the best and effective results in the patients of NAFLD.

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Introduction

Fatty liver is also known as steatotic liver disease and also hepatic steatosis is a condition where excess fat accumulates in liver cells. Diabetes, obesity, smoking, high triglycerides, and non alcoholic fatty liver disease is also a risk factor that cause liver cancer. NAFLD represents the spectrum of the disease which starts from simple stenosis to fibrosis and is commonly present in 70% of patients with obesity and type 2 diabetes are at higher risk.

Causes Of Fatty Liver

Fatty liver is also caused by various factors like Obesity: excessive weight can lead to a disproportionate fat muscle ratio:

  • Alcohol Consumption: For long term alcohol use can worsen the liver and increase liver disease and cancer.
  • Type 2 Diabetes Mellitus: High sugar level in the body can promote accumulation of liver. It can lead to inflammation or formation of scar tissue.
  • High Triglyceride Changes: High levels of triglycerides in the blood can cause fat build up in the liver.

Symptoms Of Fatty Liver

There may be some symptoms:

  • Abdominal discomfort
  • Tiredness, fatigue
  • Nausea
  • Loss of appetite
  • Dark urine
  • Itching
  • Jaundice (Yellowing of skin and eyes)

Stages Of Fatty Liver

  1. The first stage is Stenosis: A harmless buildup of fat in the liver.
  2. The second stage is Non Alcoholic Steatohepatitis: A more serious form of NAFLD where the liver may be inflamed.
  3. The third stage is Fibrosis: Persistent inflammation causes scar tissue around the liver and nearby blood vessels.
  4. The fourth stage is Cirrhosis: It will be the last and most severe stage of fatty liver. In it the liver will be most affected.

Investigations

  • USG
  • CT SCAN
  • MRI
  • LFT
  • CBC
  • Viral markers
  • Liver Biopsy

FATTY LIVER DISEASE CAN BE TREATED WITH LIFESTYLE CHANGES

  • Eat a healthy diet, limiting sugar and salt in diet, plus eating lots of vegetables, fruits and whole grains, Dark chocolate, blueberries, olives and plums. And must avoid a high protein diet, avoid dairy products and processed and packed food, sugary beverages etc.
  • Regular physical activities, aerobic exercises.
  • Avoid alcohol and quit smoking.

FATTY LIVER AYURVEDIC OVERVIEW

Fatty liver refers to accumulation of excessive fat in the liver. In ayurveda it is termed as Yakrit Roga (Liver disease), many conditions come into Yakrit Roga, from simple steatosis to hepatomegaly to liver disease. They may be due to an imbalance of Pitta dosha. It helps in digestion of food. So we need to balance pitta dosha by flushing out toxins from the body. In contrast with kapha dosha which is known to be its cold and heavy qualities, it can reduce pitta efficacy in the liver when present in excess amounts. Ayurvedic medications are best and effective. Regular practice of Yoga and Pranayam is preferable for preventive and curative management of NAFLD. Yoga and pranayam are interlinked with ayurveda. Yoga is one of the best philosophies that means for self improvement by gaining the full potential of one’s body, mind and soul. Pranayam (Breathing exercise), Asana (Yogic postures), Dhyana (Meditation) are the popular techniques. Yoga is preferably effective in obesity or to control your diabetes and also corrects liver functions. Surya namaskar on NAFLD is quite difficult so therefore other yogic practices like kapalbhati, dhanurasana, Bhujangasana are beneficials.

SYMPTOMS

  • Udarashoola (Pain in abdomen)
  • Aruchi (Loss of appetite)
  • Utklesha (Feeling of nausea and vomiting)
  • Hritkantahadaha (Heartburn)

MANAGEMENT AND TREATMENT

Maintaining a healthy lifestyle is the key to reversing the fatty liver. Plan a proper routine to practice yoga and pranayam in your day to day life. It may also help rejuvenate your liver and promote healthy functioning of the liver. Many people can follow this routine: yoga and pranayam, exercises and a balanced diet for fatty liver. Doing yoga for fatty liver may also build strength and boost blood flow also helps in improving digestion. It can also address underlying factors like stress and sedentary lifestyle.

IN YOGA YOU CAN PRACTICE THESE POSES TO REVERSE YOUR DISEASE

  • TRIANGLE POSE (Trikonasana): This is a standing pose which improves the blood flow of the body and targets the liver and also helps in detoxification.
  • SPINAX POSE (Salamba Bhujangasana): This asana helps in core strength, stimulates the abdominal muscle and helps in relaxation.
  • COBRA POSE (Bhujangasana): This asana helps with spinal flexibility, blood flow and also improves the core strength.
  • BOW POSE (Dhanurasana): This pose strengthens the abdomen and compresses the liver which helps in detoxification and enhance immune system.
  • HALF LORD OF FISHES (Ardha Matsyasana): This is a twisting pose which helps in massaging your abdominal organs and also livers.
  • PASCHIMOTTANASANA: This poses manage the spleen, liver, kidney and pancreas.

In Pranayam

  • Kapalbhati Pranayam: This asana enhances blood circulation and stimulates the liver and is very useful in liver disease.
  • Anulom Vilom: It is very beneficial and can help treat various liver issues. This involves alternating between inhaling one nostril and exhaling to the other one.

Procedure

  • Sit cross legged on the ground
  • Inhale deeply
  • Exhales forcefully through your nostrils

BENEFITS OF YOGA AND PRANAYAM IN FATTY LIVER

  • Reduces Fat Depositions: Yoga can help reduce fat deposition in liver by using them as a energy during yoga poses.
  • Improves Liver Functioning: Can stimulate liver enzymes and improves functioning.
  • Strengthen the Liver: The kapalbhati pranayam, bow pose, fish pose can strengthen the liver.
  • Improves Blood Flow: Yoga can improve blood flow and oxygenation which helps remove harmful substances from the body.
  • Helps in Digestion.

Conclusion

In this article we are studying about how yoga and pranayam are effective for treatment of fatty liver. In this we start from introduction then we study their causes, symptoms, investigation, treatment further we see the ayurvedic overview then symptoms according to ayurveda at last we study treatment and yoga and pranayam we do for fatty liver benefits of yoga and Pranayam in Fatty liver patients.

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August 24, 2024

Reverse Fatty Liver Naturally with Herbs & Remedies

Abstract

Liver diseases are on the rise due to unhealthy diet, excessive alcohol consumption, pollution and indiscriminate use of drugs. Fatty liver is the result of accumulation of fat in hepatocytes (liver cells). It involves accumulation of triglycerides and other fats in liver cells. The amount of fatty acids in the liver depends on the balance between the processes of distribution and elimination. Storage of carbohydrates as glycogen is used by the liver to stabilise blood sugar levels and conversion of fats into lipoproteins is done by the liver. It affects about one in 10 people. A little fat in the liver is normal, but if more than 10 percent of liver weight is fat, then it is considered as fatty liver and it can lead to more serious complications. Fatty liver may cause no harm, but sometimes excess fat causes inflammation in the liver otherwise, this condition is called non-alcoholic steatohepatitis or NASH. An inflamed liver can become scarred and hard over time. This condition, called cirrhosis, is serious and often leads to liver failure. It is possible to reverse fatty liver naturally with the help of Ayurveda.

Fatty Liver

Introduction

Fatty liver disease is the most common liver disease affecting a wide range of people across the world. It is caused due to the accumulation of excessive fat in the liver that results in inflammation of the liver. It has several symptoms like pain in the abdomen (Right hypochondrium region), fatigue, weakness, etc. Overeating is the main cause that can cause fatty liver disease. There are two main types: alcoholic fatty liver disease that is caused by excessive consumption of alcohol and non-alcoholic fatty liver disease that is associated with unhealthy diet and lifestyle and obesity. The different stages reflect the severity of fat accumulation and associated inflammation. Grade 1 is mild, grade 2 is moderate and grade 3 is severe, which can lead to liver damage, fibrosis and cirrhosis. Early detection, diet and lifestyle changes are important to prevent disease progression. In Ayurveda, this major organ is considered the seat of Pitta dosha. Unhealthy food and lifestyle causes loss of Agni element and leads to fatty liver. Ayurveda has the capacity to reverse fatty liver naturally. There are several fatty liver herbal remedies that help in fatty liver.

Types of Fatty Liver

There are mainly two types of fatty liver. They are

  1. Non – Alcoholic Fatty Liver : NAFLD is a type of fatty liver disease that is not caused due to excessive alcohol consumption
    1. Simple fatty liver : In which there is little accumulation of fat in the liver, and there is no inflammation and damage to the liver. It doesn’t cause any serious complications and can be managed with diet and lifestyle changes.
    2. Non – Alcoholic Steatohepatitis (NASH) : In which there is fat accumulation and along with inflammation and damage to the liver cells. It can lead to various complications like liver fibrosis, liver cirrhosis or even liver cancer.
  2. Alcoholic Fatty Liver : Alcoholic fatty liver disease is caused by excessive alcohol consumption. Alcohol can damage liver cells, promote inflammation and is the earliest stage of alcohol-related liver disease. The next stages are alcoholic hepatitis and cirrhosis.

Stages of Fatty Liver

  1. Simple fatty liver (Steatosis) : This is an initial stage of fatty liver in which there is accumulation of fat in the liver, mainly triglycerides. There are no symptoms, and the condition is generally believed to be reversible with lifestyle changes.
  2. Non-alcoholic steatohepatitis (NASH) : NASH is a more advanced stage in which there is fat accumulation as well as inflammation and damage to liver cells. This can lead to scarring of the liver. If NASH is not managed properly, it can lead to more serious liver complications.
  3. Fibrosis : : In this condition, persistent inflammation causes scar tissue to form in the liver. Fibrosis can range from mild to severe, affecting the function and structure of the liver.
  4. Cirrhosis : This is the chronic stage of fatty liver disease, in which liver tissue becomes severely deformed and scarred. This can lead to severe liver dysfunction and potentially fatal consequences.

Causes

There are various causes that can cause fatty liver. Some of them are

  • Unhealthy diet and lifestyle
  • Obesity
  • Alcohol Consumption
  • Associated disease like diabetes
  • Certain Medications

Signs and Symptoms

In first stage of fatty liver there are no noticeable symptoms later on it will cause several symptoms such as

  • Pain in the right side of abdomen (Right Hypochondrium Region)
  • Heaviness in abdomen
  • Weakness
  • Loss of appetite
  • Nausea
  • Weight loss
  • Yellowish discolouration of eyes
  • Ascites (Fluid accumulation in abdomen)
  • Swelling in legs

Diagnosis

To make a diagnosis, several tests should be perform

  1. Liver Function test (LFT): There will be elevated liver enzymes
  2. Ultrasonography (Usg)
  3. MRI scan (Magnetic Resonance imaging scan)
  4. CT scan (Computed tomography)
  5. Fibroscan
  6. Liver Biopsy

Single herbs that are uses in fatty liver

Fatty liver is very well managed with Ayurveda. Ayurveda has many herbs that are useful in fatty liver. Some of the best fatty liver herbs are

  • Milk Thistle
  • Kalmegh (Andrographis paniculata)
  • Bhumi Amla (Phyllanthus niruri)
  • Punarnava (Boerhavia diffusa)
  • Kutki (Picrorhiza kurroa)
  • Kasni (Cichorium intybus)
  • Sharpunkha (Tephrosia purpurea)
  • Bhringraj (Eclipta alba)

Herbal Products of Planet Ayurveda for Fatty Liver

Planet Ayurveda is a Good Manufacturing Practice (GMP) certified company that offers a wide range of herbal supplements and wellness products formulated using traditional Ayurvedic recipes and powerful herbs. In modern science, fatty liver is managed with symptomatic treatment but long-term use of these medicines may cause several complications like indigestion, decreased alertness, nausea, vomiting, etc. As we know Ayurveda does not have any side effects and it promotes a healthy lifestyle. For better treatment Planet Ayurveda has a combination of herbal remedies for Fatty Liver that is Fatty Liver Care Pack which consists of three formulations

  1. Yakrit Plihantak Churna
  2. Livo Plan Syrup
  3. Liver detox formaula Capsules


Fatty Liver Care Pack

Product Description

1. Yakrit Plihantak Churna

Yakrit Plihantak Churna is a blend of 8 herbs like Kasni (Cichorium intybus), Kalmegh (Andographis paniculata), Bhumi Amla (Phyllanthus niruri), Kutki (Picrorhiza kurrao), Punarnava (Boerrhavia diffusa), Sharpunkha (Tephrosia purpurea), etc. It has hepatoprotective activity which helps in managing fatty liver. It also helps in removing the excess amount of fat from the liver and also flushes out the toxins from the liver. It also helps in regeneration of the liver cells.

Dosage : 1 teaspoon twice a day after meals with warm water

2. Livo Plan Syrup

Livo Plan syrup contains various herbs such as Bhringraj (Eclipta alba), Kalmegh (Andographis paniculata), Bhumi Amla (Phyllanthus niruri), etc. It helps in eliminating the toxins from the liver thus helps in detoxification.

Dosage : 2 teaspoons twice a day after meals

3. Liver Detox Formula

Liver detox formula capsules are a blend of nine herbs such as Makoy (Solanum indicum), Kutki (Picorhiza kurroa), Punarnava (Boerhavia diffusa), Kasni (Cichorium intybus), etc. It helps in maintaining the functioning of the liver. These capsules are considered to be the best for boosting the detoxification of liver health.

Dosage: 2 capsules twice a day after meals

Conclusion

Nowadays the prevalence of liver disorders is increasing in society among corporate individuals who have a sedentary and stressful lifestyle. Such conditions arise due to irregular eating habits and faulty lifestyle. Fatty liver disease is a progressive condition that can progress to end-stage liver disease. It is likely to progress to cirrhosis and liver failure. This can lead to cirrhosis and liver failure. There is no established pharmacological treatment for fatty liver disease available in modern medicine. Its treatment is still evolving, and no drug has been clearly proven effective. As a result, nutrition and lifestyle play an important role in the development, prevention, and treatment of fatty liver disease.

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