Tag: treatment of premature ejaculation

How to Get Rid of Premature Ejaculation Naturally?

Premature ejaculation (Early discharge) is a very common problem and is found in 30 to 40% of men worldwide. Premature ejaculation is a condition when a person ejaculates without control or shortly before penetration during sexual intercourse. It occurs with minimal sexual stimulation and the person does not desire ejaculation so quickly. This results in an unsatisfactory sex relation for both the partners. It can be an embarrassing situation when your partner does not get satisfied with you. This feeling can develop stress and anxiety. People use several types of treatment to get relief from this problem but do to get any benefits. But by using the natural remedies you can get rid of the premature ejaculation.

Causes of Premature Ejaculation

The specific cause of premature ejaculation is not known. But it may occur due to some psychological and biological factors.

  • Psychological factors such as any sexual abuse, early sexual experiences, worry about premature ejaculation, stress and depression.
  • Biological factors such as hormonal imbalance, abnormal secretion of neurotransmitters, infection of the urethra or prostate and inherited traits.
  • It may be due to some diseases like erectile dysfunction.

Premature Ejaculation

Natural Remedies to Get Rid of Premature Ejaculation

1. Ashwagandha (Withania somnifera)

Ashwagandha is an ancient herb that has been popular in India and good for men’s health. It is also effective in many sexual problems. The intake of this herb improves the amount of libido which gives relief from premature ejaculation. It increases the physical strength of men. Ashwagandha increases the stamina and testosterone in men.

2. Asparagus (Asparagus officinale)

This is rich in minerals, proteins, vitamins, and zinc which help to increase testosterone hormone in the male’s body. Due to the presence of vitamin C, it helps to increase the sperm amount. It also improves the blood flow and blood pressure of the penis. That’s why it is considered as the most suitable Herbal Remedy for Premature Ejaculation.

3. Cinnamon Bark (Cinnamomum cassia)

Cinnamon bark oil helps to remove the problem of premature ejaculation. It improves metabolism and blood flow. It also has astringent properties due to the presence of components called tannins.

4. Ginger and Honey

Ginger brings heat to the body and improves blood circulation. Take a teaspoon of ginger paste, add honey and take it with milk. Take it before going to sleep for better results.

5. Onion

Onions are beneficial in treating the sexual problems. Both green and normal onions are effective. Boil green onion seeds in a glass of water, filter it and drink before meals. It provides strength to the body. You can also eat more raw onions. It increases the sperm account, manages blood pressure and provides healthy blood circulation.

6. Okra/ ladyfinger

Okra powder is a panacea in the problem of premature ejaculation. Take 10 grams of this powder and mix it in a glass of milk and drink it. Drink it every night for one month, it will give the benefit.

7. Raw Garlic

Raw garlic is very beneficial in premature ejaculation and many sex-related problems of men. You can chew 4 buds a day. It will help to get rid of this problem. You can also fry garlic buds in desi ghee.

8. Castor Oil

The premature ejaculation in men is related to the prostate. The use of castor oil is useful for managing prostate problems. Apply it well on the upper part of the penis and massage it gently, it will help to overcome the premature ejaculation.

9. Watermelon

Watermelon provides positive and successful results in the premature ejaculation, as it includes citrulline. It is a phytonutrient, found in watermelon which improves the libido of a person. For this, cut the watermelon into small pieces. You can sprinkle some salt and ginger powder on this for more taste and benefits.

10. Dates

Dates are loaded with fiber, vitamins, and minerals which are useful to treat conditions like sexual dysfunction, diarrhea, constipation, and stomach problems. The flavonoid and estradiol present in this fruit are helpful in Premature Ejaculation. The intake of dates improves the quality and quantity of the sperm.

11. Nutmeg

Nutmeg is full of many effective minerals. It manages blood pressure and the heart rate. The main components of Nutmeg are myristicin and macelignan. It is effective in many diseases like brain disorder, premature ejaculation, and many more.

12. Oysters

Oysters are rich in zinc which increases the testosterone level in men and also increases the libido in a person. Hence, it helps in premature ejaculation.

Exercises to get rid of Premature Ejaculation

Some of the Exercises Which can be Very Beneficial for Getting Rid of Premature Ejaculation are:

1. Deep Breathing

Deep breaths and meditation help to keep stress and early ejaculation in control. If you take a shallow or simple breath, it causes a fast heart rate which results in early and fast ejaculation. So, keep 5 seconds interval between inhaling and exhaling.

2. Kegel Exercises

This exercise is a boon for people having premature ejaculation problems. These exercises are the pelvic floor exercises that help in strengthening the muscles to support the organs present in the pelvic areas such as the small intestine, bladder, uterus, and rectum.

3. Yoga Pranayama

Yoga pranayama is important to keep the body calm and healthy. It also gives special benefits in the management of premature ejaculation. Some of the yoga asanas are Mandukasana, Vajrasana, Shikhasana, etc.

4. Workout

Stress and worry are the main causes behind premature ejaculation. If you want to get rid of premature ejaculation then you should stop worrying and be stress-free. Anxiety also causes premature ejaculation. To keep yourself stress and anxiety free, you can do dancing, running, or training exercises.

Conclusion

From the above information, it is concluded that our poor diet and sedentary lifestyle affects our body and causes many problems. Therefore, it is important to follow natural home remedies to balance your diet and lifestyle so that you can get rid of many problems including premature ejaculation. The above remedies are very effective in the treatment of premature ejaculation. Try them and have a satisfactory sexual intercourse.

How To Increase Sperm Count Fast and Naturally?

Ayurvedic Mediicnes for low sperm count

Introduction

Sometimes many males are suffering from low sperm count problem. It may be due to various factors like medical conditions, unhealthy lifestyle, environmental factors, etc. It may lead to various conditions like erectile dysfunction, premature ejaculation and also lack of libido.

There are various medicines in the market to increase sperm count but these produce many side effects. There are various herbs in Ayurveda which increase the production of sperm naturally.  Even these herbs were used by ancient kings and Mughal era to increase sperm count and sexual desire. Planet Ayurveda provides various Ayurvedic products which contain these natural herbs and do not produce side effects like modern medicines.

What is Sperm?

Sperm is a male reproductive cell. Healthy sperm produces a healthy reproduction. The accurate sperm count in man is very important to produce fertility in a woman. The normal sperm count is between 40 million and 300 million sperm per milliliter.

What is a low sperm count?

The low sperm count is known as Oligospermia. It occurs when the semen men ejaculated during sex, contains less sperm count than normal. The sperm counts less than 15 million sperm per ml is considered as low sperm count.

What are the causes of low sperm count?

  • Medical conditions such as infection, varicocele, tumors, etc. can lead to this problem.
  • The hormones produced by hypothalamus, pituitary, and testicles are necessary to create sperm. If an imbalance occurs in these hormones it also creates this problem
  • Environmental factors such as exposure to heavy metals, chemicals, radiations may also lead to a reduction in sperm count.
  • Unhealthy Lifestyle like excess of smoking, consumption of alcohol and tobacco.
  • Emotional stress, or anxiety, depression, and obesity also lead to low sperm count.
herbal remedies for erectile dysfunction

(Reference: Charaka Samhita / ChikitsaSthanam/ Chapter No. 2, Part-4/Shloka No. 43)

This shloka explains the reasons for low sperm count. It includes old age, excessive tension, any medical history, working more than capacity, improper diet, and excessive sexual activities.

What are the symptoms of low sperm count?

  • Infertility
  • Sexual problems such as low sex drive, erectile dysfunction
  • Pain and swelling in the testicle area.
  • Decreased growth of body or facial hair.

How To Increase Sperm Count Fast and Naturally?

Ayurveda provides various herbs like Ashwagandha, Kesar, Shilajit and various other herbs which increase the sperm count naturally.

Renowned herbal manufacturing company Planet Ayurveda provides Tribulus Power Pack which is safe, natural and free from chemicals, preservatives, and additives.  These herbal remedies do not produce any side effects. The products included in the pack considered as the best herbal remedies for erectile dysfunction. These products support overall man health.

herbal remedies for erectile dysfunction

TRIBULUS POWER PACK

Herbal Remedies for Erectile Dysfunction

Tribulus Power Pack includes

  1. Tribulus power capsules,
  2. Shilajit Capsules,
  3. Atirasadi Churna
  4. Tri-Bull Oil
  5. Amogh Passion Oil
  6. Chanderprabhavati

Product description

TRIBULUS POWER CAPSULES

Tribulus power capsules are prepared by using Gokshura (Tribulus terrestris) herb. This is the best herbal remedy for erectile dysfunction. These capsules support the overall health of males and improve the functioning of male sexual organs. It increases confidence and sexual energy levels. It is also beneficial in the treatment of premature ejaculation, prostate problem, low sperm count, and urinary infections. It improves blood circulation in the lower extremities. It also acts as an antioxidant.

Dosage: 1-2 Capsules two times daily, with plain water half-hour after meals.

SHILAJIT CAPSULES

These capsules contain a standardized extract of Shilajit (Asphaltum). This herb balances all three doshas (Vata, Pitta and Kapha) in the body. Shilajit capsules are also considered as the best herbal remedy for erectile dysfunction. These capsules enhance the energy level and sperm count in man. It also supports the overall health of man and treats  several diseases in man such as premature ejaculation, prostate problem, etc.

Dosage: 1 capsule two times daily, with plain water, 1/2 hour after meals

ATIRASADI CHURNA

This herbal formulation prepared by the combination of various herbs such as Safed Musli (Chlorophytumborivilianum), Kali Musli(Curculigoorchioides),  SemalMusli (Salmaliamalabarica), Gokshura(Tribulusterrestris), Shatavari (Asparagus racemosus), Ashwagandha (Withaniasomnifera), Akarkara (Anacyclus pyrethrum), VidariKand (Puerariatuberosa), VarahiKand (Dioscoreabulbifera), Safed Behmen (Centaureabehen), Jaiphal/Javitri (Myristicafragrans), Taalmakhana (Hygrophilaspinosa), Kesar (Crocus sativus). These herbs are very effective for strong erection and also used in the treatment of premature ejaculation and erectile dysfunction. This herbal formulation is beneficial for overall male health.

Dosage: 1 teaspoonful two times daily with plain water or milk a half- hour after meals.

TRI-BULL OIL

This oil of Planet Ayurveda is prepared from the combination of herbs like Shatavari (Asparagus racemosus), Ashwagandha (Withaniasomnifera), Gambharichal (Gmelinaarborea), Kesar (Crocus sativus), Laung (Caryophyllusaromaticus), Kaalimirch (Piper nigrum) &Palashbeej (Butea monosperma), etc. This oil helps to support the male reproductive organs and maintains overall male health. It increases the strength & stamina in males.

Direction: As per instructions on the packaging.  Use once every day.

AMOGH PASSION OIL

This herbal oil of Planet Ayurveda is the combination of all-natural herbs, vitamins and minerals. The herbs present in this oil support healthy male genitalia and increase the stamina in males.It is effective for erectile dysfunction, premature ejaculation and prostate problem.

Dosage: Take the appropriate quantity of oil and massage once a day or as directed by the physician.

CHANDERPRABHA VATI

The main ingredients in Chanderprabhavati of Planet Ayurveda are Guggul (Commiphoramukul), Shilajit (Asphaitum), Sharkara (Sugar), Dhanyak(Coriandrumsativum), Haritaki (Terminalia chebula) and Vanshlochan (Bambusaarundinaceae).These tablets are useful in the treatment of erectile dysfunction and also decrease the size of an enlarged prostate, decreases the urinary frequency & urinary incontinence. These tablets increase the stamina in man.

Dosage: Two tablets two times daily, with plain water, a half-hour after meals.