Tag: Ulcerative colitis herbal treatment

If You Suffering from Ulcerative colitis? – Natural Diet and Home Remedies

Introduction

Ulcerative Colitis is a chronic auto immune disease of the large intestine or colon wherein inflammation brought on by the faulty immune response creates ulcers or sores in the lining of the colon.

Due to changing eating habits as well as changing lifestyle, abdominal problems like- gastritis, bloating, constipation are becoming most common. These issues are looked quite simple to handle but if not diagnosed or treated early may result into a disease called as “Ulcerative Colitis

Ulcerative colitis treatment in Ayurveda

According To Ayurveda

  • As Ayurveda believes in curing the disease from the root, this problem has a proper solution. According to Ayurveda, it initiates with mild diarrhea then it leads to stools with Ama [toxic substances] then results in constipation.
  • In Ayurveda, it is also known as Pittaj Grahani

Lifestyle Changes

  • Simple lifestyle changes and little change in diet can help in not only relieving the symptoms of Ulcerative colitis, but also managing the problem and lengthening the time between the flare ups.

7 Home Remedies for Ulcerative Colitis

Home Remedies/ Natural Diet to Manage Ulcerative Colitis

  • A very effective and easy home remedy to deal with UC symptoms at home is to eat mints.
  • Mint helps in improving the functioning of digestive system and nervous system.
  • By eating mint, the saliva glands start working more and this helps with digestion.

Chamomile Tea

  • Chamomile Tea is another home remedy with amazing curative powers.

How To Make

  • It can be prepared by boiling two spoons of Chamomile flower powder in a glass of water for about 10 minutes, strain it and add some honey for the stage.
  • Chamomile helps in reducing inflammation in the colon as it has a soothing effect on the intestinal tract.
  • It can be taken daily by the patient.

Calendula Flower Tea

  • One may also prepare Calendula Flower Tea in the same way and drink it as a safe remedy for UC.

Apple Cider vinegar

How to Take

  • Apple cider vinegar (two spoons) mixed with honey in a glass of water right before each meal is another effective solution for UC.
  • It can be taken twice a day.

Plain Cultured Yogurt

  • Plain cultured yogurt/ curd has probiotics (live bacteria) which is beneficial for a healthy digestive system.
  • One needs to increase the intake of Probiotics in the diet.

Fresh Juices

  • Carrot juice,Pomegranate juice (50 ml daily)
  • Rose Petal juice
  • Marigold Flower Juice
  • Coriander Leaves juice
  • Indian Rosewood leaves juice

How to Take

  • It can be taken on a daily basis (1 spoon two to three times a day).
  • This provides the body with antioxidants and helps in treating UC.

Olive oil

How to Take

  • Olive oil (two spoons) mixed with a glass of warm water
  • It can be taken daily for a week.

Benefits

  • Olive oil is known for immunomodulatory properties and monosaturated fats.
  • It has anti-inflammatory properties as well and is perfectly safe to be used in treating UC.

Fenugreek Seeds

How to Take

  • Fenugreek seeds may be boiled in water for 10 minutes, strained and some jiggery powder may be added to it for taste.
  • This mixture can be taken on empty stomach daily for a week.

Benefits

  • Fenugreek seeds help in speeding up the recovery by providing a protective coating along the intestinal tract.
  • Fenugreek seeds are known for its anti-inflammatoryproperties, Vitamin C and Vitamin A, iron and calcium content.

Coconut Water with Honey

How to Take

  • A very easy way to treat UC at home is drinking coconut water with honey mixed with it on empty stomach first thing in the morning for at least one week.

Benefits

  • This drink boosts energy, prevents dehydration, enhances immunity and helps cure ulcers.

Rice Water

How to Take

  • Rice Water is also considered a good option to ease the symptoms of UC.
  • It can be prepared by boiling a cup of rice in three cups of water for twenty minutes.
  • After the rice settles down, strain it and drink the remaining water.

Best Fruits to Eat in UC

  • The best fruits that a UC patient should take on a regular basis are apples and bananas.
  • One should try to eat steamed apples, two times a day to alleviate pain and heal sores of the colon.
  • Apples are rich in phosphorous and iron and are very helpful in treating UC.
  • Seedless grapes, peaches, soft melons and avocados may also be taken

Turmeric

  • Turmeric may be mixed in a glass of warm milk and taken before bed time for a week.
  • It is well known for its antibiotic, anti-inflammatory and antiviral properties.

Wheat grass

  • Wheat grass is an anti-oxidant and has anti-inflammatory properties too.
  • It is very soft on the stomach and provides instant relief from the severe pain of UC.

How to Take

  • One can easily prepare wheat grass juice by mixing two spoons of wheat grass powder in warm water.
  • The mixture can be taken twice daily for one week.

Tips

  • It is very important to increase the intake of water.

Diet Plan for Ulcerative Colitis Patients

Recommended Diet – Foods to Eat & Avoid

  • The recommended diet includes vegetables like turnip, potatoes, radish, carrot, bael fruit, spinach, Bottle Gourd, Ridge Gourd, Ash Gourd, Songe Gourd and Round Gourd and green lentils. Vegetables should be without seeds.
  • Soft Bland Foods– These kinds of foods are very beneficial in some of the digestive tract problems such as ulcerative colitis. Soft, bland foods which can be used in ulcerative colitis are oatmeal, puffed rice, hominy grits, wheat cream, boiled eggs, gelatin, mashed potatoes, cooked vegetables such as asparagus, mushrooms, carrots and spinach and brown rice.
  • Taking Folic Acid, Vitamin C, Omega 3 fatty acid supplements are also recommended. Vitamin C is easily found in foods like red bell peppers, parsley, strawberries and spinach.
  • It is very important to avoid foods that can aggravate the UC symptoms. One needs to avoid dairy products like milk/cheese/butter, foods rich in fiber like cauliflower/cucumbers, spicy foods or spices like red chili, cloves, black peppers, turmeric and asafetida, citrus fruits like lime, lemons, orange, pineapples and tomatoes, alcohol, caffeine and carbonated drinks. It is advised to minimize the consumption of kidney beans, chick peas, black eyes beans, black grams, brinjal, ladyfinger etc. Eating small meals frequently works best for UC patients.
  • The best thing to do is to avoid stress as much as you can by practicing stress relieving techniques like yoga, meditation, deep breathing and progressive muscle relaxation. Once stress is under control, the heart rate, blood pressure, respiration rate becomes normal and blood and nutrients move into the core to support digestive function.

How to Cure Ulcerative Colitis Naturally-Diet, Herbs & Home Remedies

In today’s scenario most of the persons are suffering from health issues like acute and chronic. There are many of diseases which are due to the improper unhealthy lifestyle and eating habits. Ulcerative colitis is also one of them related to the painful condition of gastrointestinal tract. It is considered as an autoimmune disease condition in which body’s own immune system attacks the body and causes health issues that may cause inflammation and other diseased conditions. This can be managed with the help of balanced diet, proper lifestyle, natural herbs and few home remedies that help to manage the disease symptoms to greater extent.

What is ulcerative colitis and what can be the causes?

  • It is an inflammatory diseased condition which causes long lasting inflammation and ulcers in digestive tract. It affects the innermost lining of large intestine and rectum. It can be characterized by abdominal pain, cramping, rectal pain and bleeding, weight loss, diarrhea often with blood loss etc. The main
  • The main cause of this disorder may be improper lifestyle and unhealthy eating habits like spicy food, unbalanced diet, excessive intake of alcohol and other causes may include insomnia, stress and hereditary.

natural treatment for ulcerative colitis 

Causes of ulcerative colitis as per Ayurveda

  • As per Ayurveda it is known as pittaj grahani. Healthy body has three energies – vata, pitta and kapha. Imbalance of any three energies results in health issues. As per Ayurveda aggravation of pitta dosha is the main cause of ulcerative colitis, in some cases vata dosha is involved. Aggravation of pitta is due to consumption of pitta aggravating foods which results in the damage to rakta dhatu (blood tissues) and mamsa dhatu (muscle tissues). Due to this there is the formation of ama (toxins) in the intestine. The vata dosha also gets aggravated in the lower colon region which causes the mucous accumulation and inflammation.

How to Cure Ulcerative Colitis Naturally

  • Along with medical treatments, diet, natural herbs and home remedies – such as diet and exercise – can help to aid with ulcerative colitis symptoms, too. Let us explain how you and your condition can benefit from these natural remedies.

Diet in Ulcerative Colitis

  • Diet plays an important role in management of any disease. Bad eating habits are the main cause of ulcerative colitis. Intake of unbalanced diet like spicy and greasy food that results in ulcerative colitis. Unhealthy diet and lifestyle like lack of proper sleep, anxiety, depression, and smoking are also major causes of ulcerative colitis. The patients who suffers from ulcerative colitis are advised to take proper care of diet along with medicines.
  • There are some general guidelines that may help keep your symptoms at bay. People should take care of following dietary guidelines which are given below:

What should eat?

  • Dairy products– up to 2 cups of low fat milk, cottage cheese, pudding, or yogurt per day.
  • Grains: breads, pasta, crackers, and dry cereals that have less than 1/2 a gram of fiber per serving.
  • Meats and other proteins: soft and tender cooked meats, such as poultry, eggs, pork, and fish; smooth peanut and nut butter
  • Fruits: Fruit juices with no pulp; canned fruits and applesauce, not including pineapple; raw, ripe bananas, melon, cantaloupe, watermelon, plums, peaches, and apricots
  • Vegetables: Raw lettuce, cucumbers, zucchini, and onion; cooked spinach, pumpkin, seedless yellow squash, carrots, eggplant, potatoes, and green and wax beans

What should not eat?

  • Avoid the following foods:
  • Deli meats
  • Dry fruits, berries, figs, prunes, and prune juice
  • Raw vegetables not mentioned in the list above
  • Spicy sauces, dressings, pickles, and relishes with chunks
  • Nuts, seeds, and popcorn
  • Foods and beverages that contain caffeine, cocoa, and alcohol

herbs for ulcerative colitis

Herbs Used in Ulcerative Colitis

There are various herbs used in the management of ulcerative colitis in natural way without any negative impact on health. Some of the herbs are explained below:

  • Saunf (Foeniculum vulgare)–It is the one of most common spice used in Indian kitchen. It is very effective herb to provide relief in the symptoms like diarrhea, abdominal pain/cramps, rectal bleeding and burning sensation in chest which are associated with ulcerative colitis. It is used in the preparation of vatskadi churna.
  • Dhania (Coriander sativum) – It is also commonly known as the coriander and also used as spice in Indian kitchen. Moreover it has the great medicinal importance in Ayurveda which is packed with the digestive, astringent, appetizer and anti-dyspeptic properties. It is very effective to manage the symptoms of ulcerative colitis without causing any negative impacts on health. It is one of the ingredient used in Vatskadi churna.
  • Arjuna (Terminalia arjuna)Nadisarija is the Sanskrit name of Arjunaand it is very potent herb in Ayurveda due to its great medicinal properties.  Use of this herb is very effective to manage the complications of ulcerative colitis in a natural way and provides relief in rectal bleeding, ulcers, bloody stools and abdominal pain. Arjuna capsules are prepared using this herb.
  • Kutaja (Holarrhena antidysenterica) – This herb is useful for the treatment of chronic diarrhea in ulcerative colitis and helps to remove ama (toxins) and also helps to provide the relief in the abdominal cramps rectal bleeding and inflammation of colon. It is used in the preparation of kutajghan vati.

HOME REMEDIES FOR ULCERATIVE COLITIS

There are few home remedies for the management of ulcerative colitis include:

  • Consume a glass of juice of plain/ Green grass on a daily basis.
  • Chew some fresh rose petals to reduce heart burn, acidity and burning feeling and it also helps in healing process.
  • Consume one mashed banana with fresh curd every day to reduce the symptoms of ulcerative colitis.
  • Consume daily 50 to 60 ml juice of pomegranate to deal with ulcerative colitis and combat loss of blood.