Tag: Ulcerative colitis

Top 7 Pain Relieving Remedies in Ayurveda Without Aspirin

Painkillers or analgesics are one of most widely categories of medicines. Analgesics are used at every instance, either it is traumatic or other complications. These are used for a variety of health conditions such as joints pain, migraine, arthritis, stomach pain, toothache etc.

As per modern classification, there are two categories of analgesics:

  • Narcotics
  • Non-narcotics

The basic principle of these painkillers is that they break the message transmitted from the affected part to the brain through neurons. Analgesics either break the pain signals arriving from the body parts to the brain or interrupt the brain to receive the message by neurons transmitting the pain signals. The side effects of these analgesics are obvious such as nausea, diarrhoea, pruritus (itching sensation), tenderness, jaundice and severe pain in the right upper quarter of the abdomen.

It has been proved in the research that the treatment with a product containing diclofenac sodium as topical applicants is linked with liver dysfunction, resulting in severe hepatic reactions, liver transplantation or even death.

Pain Relief Remedies

Management of Pain according to Ayurveda

  • Ayurvedic approach to pain is holistic and looks to place the root cause of the disease, in contrast to simply dealing with the symptoms only.
  • The classical Ayurvedic text specifies about the species of plants that are used for muscularity relaxants and for other pain management.
  • Ayurveda uses single drug or multiple drug mixtures of herbs as well as mineral compounds for relieving pain.

Ayurveda Categorises The Painkillers into 3 Groups

  1. Local Analgesics
  2. Central Analgesics
  3. Body-ache medications

Local Analgesic : These analgesics are topically applied to a particular part of the body and include paste preparations such as Belladonna.

Central Analgesics : These analgesics are more powerful than local analgesics and sometimes are combined with strict dietetic restrictions such as Dhatura.

Body-ache Medications : These analgesics are used in Ayurvedic practice to fight against stress and fatigue. There are more than 100 plants in Ayurveda that are recognised to have pain relieving properties such as Patala and Balam.

Various Herbs and Plants Described in Ayurveda as Natural Painkillers are

Ayurvedic Remedies for Pain Relief

Garlic for Earache:

  • Garlic has been traditionally used in rural India for earache.
  • Garlic contains certain active ingredients such as sulphur, selenium and germanium which have positive physiological effects on pain.

How to use: Pour 2 drops of warm garlic oil into the affected ear for 7-10 days until it is completely cured.

Honey for Mouth Ulcers:

  • As a part of lifestyle, Ayurveda suggests honey gargle for mouth sores.
  • It is recommended for better voice, improved speech and to prevent all types of infections and inflammation.
  • It is very effective in decreasing painfulness and heals the tissues as well.

Vinegar for Acid Reflux and Heartburn:

  • In a research, it was concluded that there are good results of vinegar in heart burn and acid reflux particularly the Apple cider vinegar.

How to use: Take 30 ml vinegar mixed with water after a heavy meal to make digestion and metabolism smoother.

Clove for Toothache Relief:

  • Cloves have been used by Indians since thousands of years. It contains eugenol which works as anaesthetic and has anti-bacterial effects.
  • It has also been reported that the consumption of 2 gm clove powder improves the cholesterol level and maintains pH in the gastro-intestinal tract that in turn avoids all kinds of oral infections.

How to use: Apply clove oil to the affected tooth or chew 1-2 cloves.

Ginger Root for Muscle Pain:

  • Ginger has positive effects on reducing swelling and stiffness as well. The main element of ginger is Gingerols that is effective in treating muscular pain.

How to use: Include 5 gm fresh ginger or 2 gm dried ginger as a part of your diet to prevent muscular and joint pains.

Treatment of Diabetic Pain with Turmeric:

  • Ayurveda suggests the use of turmeric as a part of diet to avoid the problems of diabetes as well as pain associated with it. It is considered as one of the most effective natural pain relievers known to exist and also possesses anti-inflammatory properties. It contains curcumin as an active ingredient which is responsible for its properties.
  • Turmeric decreases the pain and irritation experienced by patients suffering from arthritis, fibromyalgia, IBS, arthritis due to its anti-inflammatory properties.

Buttermilk for Pre-Menopause:

  • Ayurveda suggests buttermilk for pre and post-menopausal syndromes as well as for menstrual pain. It is also effective in curing vaginal infections as well as itching. It is also effective in curing yeast infection. It is quite favourable in treating gynaecological conditions.

How to use: Take a plain glass of buttermilk with cumin seeds. You can buttermilk twice or thrice a day.  The calcium content in buttermilk dispassionate the physical and psychological irritability associated with PMS.

Cherries:

  • Cherries are packed with certain anti-oxidants known as anthocyanins which are responsible for giving them red colour and for relieving pain.
  • Research has indicated that anthocyanins, an active element in cherries is ten times more beneficial in lowering pain than common painkillers such as Ibuprofen without causing any side effects.

Epsom Salt Bath for Leg Pain:

  • Epsom salt that is rich in magnesium, is an excellent pain reliever. This remedy is also helpful for patients suffering from arthritis as it soothes leg pain. Salt also possesses anti-bacterial and anti-inflammatory properties which makes it effective in relieving pain. Regular soaking of infected parts in warm salt water acts better than topical painkillers and antibiotics.

Massage/Snehana:

  • In the world of Ayurveda, oil massage or sneham is considered as a very rewarding therapy for treating pain and other ailments. It pacifies Vata, mobilises the toxins, maximises circulation and therefore relaxes the overall body.

Cumin:

  • Cumin is an aromatic spice and mild pain reliever.

How to use: For stomach pain, make a mixture of 1/3 tablespoon of cumin powder, a pinch of asofaetida and a pinch of rock salt. Mix and chew it thoroughly followed with a drink of warm water

The Amazing Health Benefits of Pomegranate Juice

Pomegranate is a wonderful and popular fruit in the Middle East, India and other Asian countries. They are growing and being used in the whole world, owing to their many health benefits as well as nutritional value.

It is a wonderful source of dietary fiber, vitamin K and vitamin C and several B vitamins also. Other nutrients include potassium, iron, magnesium, phosphorus, selenium, zinc, folate and manganese. The fruit is also rich omega-6 fatty acids.

The arils along with rind have many medicinal benefits due to the presence of antioxidants like anthocyanins, polyphenols, tannins and flavonoids.

Pomegranate’s antiviral, anti-inflammatory and antitumor properties helps in treating inflammation, viral infections and several cancers. This fruit can be enjoyed by anyone watching their weight, due to its low caloric values.

The seed pods or arils can be eaten raw as well as made into juice. The juice has a tart flavor. The arils can also be added to savory dishes, soups, smoothies as well as desserts. The seeds of pomegranate are also used to make oil, which has many health and cosmetic benefits.

Health Benefits of Pomegranate Juice

HEART HEALTHY

  • Pomegranates are wonderful for your heart. Pomegranate juice helps in improving the blood flow to the heart and also helps in clearing the clogged arteries. Its anti-atherogenic benefits helps in reduction of the growth of plaque formation. It is rich in polyphenol content.
  • A study conducted in 2005 at the University of Naples in Italy, it was found that the juice of dark pomegranate is very beneficial in the prevention and treatment of atherosclerosis which is the most serious condition nowadays.
  • According to another study it is found that intake of 800 mg of pomegranate seed oil lowers the levels of triglycerides and also improves the high density lipoprotein (HDL) ratio.
  • Drink 1 glass of freshly extracted pomegranate juice daily, so as to boost the health of heart. Another option, you can also eat 1-2 cups of pomegranate seeds.

REGULATES BLOOD PRESSURE

  • Pomegranates are wonderful for people who are dealing with high blood pressure or hypertension. The high antioxidants, polyphenols and vitamin C stimulates the nitric oxide production, which helps the blood to flow easily and prevents arteries from blocking.
  • They even lower existing plaque formations in the arteries resulting in the reduction of risk of strokes as well as heart attacks.
  • According to some studies it is believed that consumption of pomegranate juice inhibits the activity of serum angiotensin converting enzyme and reduces systolic blood pressure.
  • According to another study, it was found that pomegranate juice consumption could be considered in the context of both pharmacological as well as dietary interventions for hypertension
  • Intake of at least a glass of freshly extracted pomegranate juice on the daily basis for better results.
  • Another option is to make fruit salads and smoothies with pomegranates.
  • Always keep monitoring your levels of blood pressure when taking pomegranates to lower blood pressure, especially if you are taking blood pressure medication.

RELIEVES JOINT AND ARTHRITIS PAIN

  • Arthritis pain and joint pain is a major problem among old people, especially women. Include pomegranate juice in your diet so as to treat osteoarthritis, rheumatoid arthritis and overall joint pain. Pomegranates juice has anti-inflammatory as well as antioxidant properties which helps in blocking the enzymes known to damage joints and cause pain as well as stiffness.
  • According to a study carried out, it is found that pomegranate fruit extract contains certain compounds which blocks the enzymes that can lead to joint damage.
  • Another study was carried out in 2011 and it was concluded that daily intake of pomegranates lowers the serum oxidative stress and lowers the disease activity in the patients with active rheumatoid arthritis. More research is still going on.
  • Have at least a glass of pomegranate juice regularly for better results and if you are taking medicines, always consult your doctor first before using it.
  • Make a mixture of equal quantities of pomegranate seed oil with a carrier oil. Then massage it on the affected painful joint. This can be done once or twice a day.

FIGHTS ANAEMIA SYMPTOMS

  • This superfood is even beneficial for the people who are suffering from iron-deficient type of anemia. The iron present in pomegranates increases red blood cell count which ultimately cures anemia.
  • This results in an increase in the concentration of hemoglobin in the blood and even induces healthy blood flow. It helps the body in absorption of iron, due to the presence of high amount of vitamin C.
  • Drink a cup of pomegranate juice daily with your breakfast, if you are suffering from anemia.
  • Have this juice for at least a month or more so as to treat various types of anemia.

AIDS IN CANCER PREVENTION AND TREATMENT

  • Another wonderful benefit of pomegranate juice includes protection against cancer. It helps in treating and preventing cancer due to its anti-inflammatory and antioxidant properties.
  • Pomegranate juice induces antitumor effects on various types of cancer cells such as prostate, lung, breast and skin cancer.
  • According to some researches, it was concluded that cytotoxic activities of pomegranate extract or pomegranate juice is likely to be valuable for the treatment of prostate cell line [by induction of apoptosis].
  • According to a study carried out in 2014 study, it is believed that pomegranate juice is best for the treatment of cancer. Molecular Carcinogenesis focuses on the anti-proliferative effects of pomegranate juice in breast cancer cells.

IMPROVES MEMORY

  • Pomegranate juice is also beneficial in improving the memory as well as helps in prevention and treatment of Alzheimer’s disease. The polyphenols present in the pomegranate juice are thought to provide positive cognitive benefits.
  • According to a study carried out in 2011, it was concluded that daily intake of pomegranate juice helps in improving the memory and functional brain activity in middle-aged as well as older adults with mild memory complaints and issues.
  • According to another study which was carried out in 2006, it was concluded that pomegranate juice decreases the accumulation and deposition of amyloid in the brain by 50 percent from Alzheimer’s disease.