Tag: Ulcerative colitis

The Amazing Health Benefits of Pomegranate Juice

Pomegranate is a wonderful and popular fruit in the Middle East, India and other Asian countries. They are growing and being used in the whole world, owing to their many health benefits as well as nutritional value.

It is a wonderful source of dietary fiber, vitamin K and vitamin C and several B vitamins also. Other nutrients include potassium, iron, magnesium, phosphorus, selenium, zinc, folate and manganese. The fruit is also rich omega-6 fatty acids.

The arils along with rind have many medicinal benefits due to the presence of antioxidants like anthocyanins, polyphenols, tannins and flavonoids.

Pomegranate’s antiviral, anti-inflammatory and antitumor properties helps in treating inflammation, viral infections and several cancers. This fruit can be enjoyed by anyone watching their weight, due to its low caloric values.

The seed pods or arils can be eaten raw as well as made into juice. The juice has a tart flavor. The arils can also be added to savory dishes, soups, smoothies as well as desserts. The seeds of pomegranate are also used to make oil, which has many health and cosmetic benefits.

Health Benefits of Pomegranate Juice

HEART HEALTHY

  • Pomegranates are wonderful for your heart. Pomegranate juice helps in improving the blood flow to the heart and also helps in clearing the clogged arteries. Its anti-atherogenic benefits helps in reduction of the growth of plaque formation. It is rich in polyphenol content.
  • A study conducted in 2005 at the University of Naples in Italy, it was found that the juice of dark pomegranate is very beneficial in the prevention and treatment of atherosclerosis which is the most serious condition nowadays.
  • According to another study it is found that intake of 800 mg of pomegranate seed oil lowers the levels of triglycerides and also improves the high density lipoprotein (HDL) ratio.
  • Drink 1 glass of freshly extracted pomegranate juice daily, so as to boost the health of heart. Another option, you can also eat 1-2 cups of pomegranate seeds.

REGULATES BLOOD PRESSURE

  • Pomegranates are wonderful for people who are dealing with high blood pressure or hypertension. The high antioxidants, polyphenols and vitamin C stimulates the nitric oxide production, which helps the blood to flow easily and prevents arteries from blocking.
  • They even lower existing plaque formations in the arteries resulting in the reduction of risk of strokes as well as heart attacks.
  • According to some studies it is believed that consumption of pomegranate juice inhibits the activity of serum angiotensin converting enzyme and reduces systolic blood pressure.
  • According to another study, it was found that pomegranate juice consumption could be considered in the context of both pharmacological as well as dietary interventions for hypertension
  • Intake of at least a glass of freshly extracted pomegranate juice on the daily basis for better results.
  • Another option is to make fruit salads and smoothies with pomegranates.
  • Always keep monitoring your levels of blood pressure when taking pomegranates to lower blood pressure, especially if you are taking blood pressure medication.

RELIEVES JOINT AND ARTHRITIS PAIN

  • Arthritis pain and joint pain is a major problem among old people, especially women. Include pomegranate juice in your diet so as to treat osteoarthritis, rheumatoid arthritis and overall joint pain. Pomegranates juice has anti-inflammatory as well as antioxidant properties which helps in blocking the enzymes known to damage joints and cause pain as well as stiffness.
  • According to a study carried out, it is found that pomegranate fruit extract contains certain compounds which blocks the enzymes that can lead to joint damage.
  • Another study was carried out in 2011 and it was concluded that daily intake of pomegranates lowers the serum oxidative stress and lowers the disease activity in the patients with active rheumatoid arthritis. More research is still going on.
  • Have at least a glass of pomegranate juice regularly for better results and if you are taking medicines, always consult your doctor first before using it.
  • Make a mixture of equal quantities of pomegranate seed oil with a carrier oil. Then massage it on the affected painful joint. This can be done once or twice a day.

FIGHTS ANAEMIA SYMPTOMS

  • This superfood is even beneficial for the people who are suffering from iron-deficient type of anemia. The iron present in pomegranates increases red blood cell count which ultimately cures anemia.
  • This results in an increase in the concentration of hemoglobin in the blood and even induces healthy blood flow. It helps the body in absorption of iron, due to the presence of high amount of vitamin C.
  • Drink a cup of pomegranate juice daily with your breakfast, if you are suffering from anemia.
  • Have this juice for at least a month or more so as to treat various types of anemia.

AIDS IN CANCER PREVENTION AND TREATMENT

  • Another wonderful benefit of pomegranate juice includes protection against cancer. It helps in treating and preventing cancer due to its anti-inflammatory and antioxidant properties.
  • Pomegranate juice induces antitumor effects on various types of cancer cells such as prostate, lung, breast and skin cancer.
  • According to some researches, it was concluded that cytotoxic activities of pomegranate extract or pomegranate juice is likely to be valuable for the treatment of prostate cell line [by induction of apoptosis].
  • According to a study carried out in 2014 study, it is believed that pomegranate juice is best for the treatment of cancer. Molecular Carcinogenesis focuses on the anti-proliferative effects of pomegranate juice in breast cancer cells.

IMPROVES MEMORY

  • Pomegranate juice is also beneficial in improving the memory as well as helps in prevention and treatment of Alzheimer’s disease. The polyphenols present in the pomegranate juice are thought to provide positive cognitive benefits.
  • According to a study carried out in 2011, it was concluded that daily intake of pomegranate juice helps in improving the memory and functional brain activity in middle-aged as well as older adults with mild memory complaints and issues.
  • According to another study which was carried out in 2006, it was concluded that pomegranate juice decreases the accumulation and deposition of amyloid in the brain by 50 percent from Alzheimer’s disease.

Ayurvedic Treatment of Ulcerative Colitis with Herbal Remedies

ABSTRACT

Oh goshǃǃ this abdominal pain, rectal bleeding, bloody stools make the condition worst. Yes we are talking about the ulcerative colitis. One more health issue haunting the mankind these days. Herbal remedies for ulcerative colitis work like a wonder to cope up with this disease. But if you are going for the herbal treatment then be patient as the herbs take time to uproot the disease.

Ulcerative Colitis

Ayurvedic treatment for ulcerative colitis

In Ayurveda Ulcerative colitis is known as pittaj grahani.  It is mainly due to the imbalance of pitta dosha with further involvement of imbalanced vata dosha in some cases. Aggravation of pitta doshas occurs due to the consumption of pitta aggravating foods which result in the impairment of rakta dhatu (blood tissues) and mamsa dhatu (muscle tissues). This condition result in formation of ama (toxins) in the intestine. Whereas aggravation of vata dosha in the lower colon region result in the mucous accumulation and inflammation. So the inappropriate eating habits are the major cause of this disease.

There are various herbs like Bilva (Aegle marmelos), Arjuna (Terminalia arjuna), Kutaj (Holarrhena antidyssentrica), Saunf (Foeniculum vulgare), Dhania (Coriander sativum), Nagarmotha (Cyprus rotundus), Anar (Punica granatum), Choti elaichi (Eletteria cardomum), Jaiphal (Myristica fragrans) and Kutaja (Holarrhena antidysenterica) are identified in Ayurveda to treat ulcerative colitis. These herbs possess the carminative, antioxidant, anti inflmmatirty, digestive stimulant properties which help in natural healing of ulcerative colitis. Moreover, these herbs along with the treatment of disease result in the overall health benefits.

What is ulcerative colitis?

Ulcerative colitis is an inflammatory bowel disease (IBD) which is characterized by the inflammation of colon and rectum. This disease comes in the category of auto immune disorders. There are various factors like food allergies, collagen disorders, genetic factors, wrong food consumption like eating hot or spicy food are factors, responsible for ulcerative colitis.

Let’s see the symptoms of ulcerative colitis

  • Abdominal pain and cramps
  • Bloody stools
  • Diarrhea with pus or blood
  • Weight loss
  • Fatigue
  • Fever
  • Rectal bleeding
  • Burning sensation in chest and throat

Note : Don’t take this disease lightly, in some cases it may result in life threatening complications.

Herbal Remedies For Ulcerative Colitis By Planet Ayurveda

Planet Ayurveda offers the herbal remedies for ulcerative colitis which are procured from the pure extracts of herbs. It offers “ulcerative colitis care pack” which comprises the four herbal products.

  1. Arjuna Capsules
  2. Vatsakadi Churna
  3. Pitta Balance
  4. Kutajghan Vati

Ulcerative Colitis Care Pack


Ulcerative Colitis Care Pack

Products Description

 1. ARJUNA CAPSULES

Arjuna (Terminalia arjuna) herb is packed with   anti-oxidant, analgesic and anti-inflammatory properties. These properties are quite useful to manage the symptoms of ulcerative colitis like abdominal pain, rectal bleeding, ulcers, bloody stools etc. Standardized extract of this herb is used to make arjuna capsules. These capsules are effective to heal the ulcerative colitis in a natural way.

Dosage : 2 capsules two times in a day after meals with plain water.

2. VATSAKADI CHURNA

This herbal supplement is an amazing blend of various herbs which are given below

Ingredients

  • Kutaj (Holarrhena antidyssentrica)
  • Bilva (Aegle marmelos)
  • Saunf (Foeniculum vulgare)
  • Dhania (Coriander sativum)
  • Nagarmotha (Cyprus rotundus)
  • Anar (Punica granatum)
  • Choti elaichi (Eletteria cardomum)
  • Jaiphal (Myristica fragrans)

Benefits

  • Herbs given above work in a synergetic way to treat the ulcerative colitis. Herbs used in the formulation of vatsakadi churna are packed with the digestive, astringent, appetizer and anti-dyspeptic properties. Moreover, these herbs balance the imbalanced vata and pitta doshas.
  • These herbs help to pacify the vitiated vata and pitta doshas which is major causes of ulcerative colitis in Ayurveda.  Hence these herbs support the good digestive system. These herbs help to manage the symptoms like rectal bleeding, ulceration, inflammation in the lining of colon, and abdominal cramps in ulcerative colitis. Hence it is an effective Ayurvedic treatment for ulcerative colitis.

Dosage : One teaspoonful, twice in a day with plain water after meals.

3. PITTA BALANCE

As the name of this product suggests that it balances the vitiated pitta dosha. This herbal product is prepared by the combination of various natural ingredients which are listed below –

Ingredients

  • Praval pishti (Coral calcium)
  • Akik pishti (Agate calcium)
  • Jahar mohra pishti (An ayurvedic calcium compound)
  • Kamdudha ras (An ayurvedic calcium compound)
  • Mukta pishti (Pearl calcium)
  • Giloy satva (Tinopsora corifolia)

Benefits

Natural ingredients given above possess the immune modulator, digestive stimulant and anti-oxidant properties. Hence this herbal product is also quite good to treat the ulcerative colitis in a natural way.  Moreover these ingredients, help to pacify the pitta dosha which is the main cause of ulcerative colitis.

Dosage : One capsule, two times in a day after meals with plain water.

4. KUTAZGHAN VATI

This is also another wonderful herbal formulation of planet Ayurveda. This herbal product is available in the form of tablets and prepared from the pure extracts of herb, Kutaja (Holarrhena antidysenterica). This herb helps to treat the chronic diarrhea in ulcerative colitis. It also helps to burn the ama (toxins) and also helps to provide the relief in the abdominal cramps, rectal bleeding and inflammation of colon.

Dosage : 2 tablets, two times in a day after meals with plain water.

Along with the herbal remedies, it is mandatory for rapidly recovery to take care of few things such as:

Things to be taken

  • Consume the vegetables like bitter gourd, bottle gourd, pumpkin, and round gourd and ridge gourd.
  • Consume the fruits like, apple, banana, pear and pomegranate (without seeds).
  • Drink plenty of water and fluids daily.
  • Consumption of Coconut water is also good for ulcerative colitis.

Things to be avoided

  • Limit the dairy products
  • Limit the fiber  intake
  • Avoid Spicy and junk food
  • Avoid non vegetarian foods
  • Avoid  carbonated drinks
  • Avoid tea and coffee
  • Avoid ice cream, biscuits, white bread, oats and nuts
  • Avoid alcohol and smoking.

Tips

  • Keep yourself away from negativity.
  • Do meditation and deep breathing which helps to ease stress and relax your body.