Tag: Weight loss Herbal Supplements

Weight Loss – 7 Food Items That May Help You Lose Weight Naturally

Overview

These days people are having problems with increased body weight and health conditions due to it. Today nearly 1 out of 5 people in developed countries are overweight.

Weight gain is when the bodyweight increases, it involves an increase in muscle mass, fat deposits and excess fluid such as water, etc.  Weight gain can be the cause of serious medical issue or may be due to wrong lifestyle and diet

weight loss herbal remedies

If a lot of weight is gained due to the accumulation of body fat, one may become overweight or obese. The body mass index measures the body weight in proportion to the square of the height and it defines the ratio in optimal, insufficient and excessive body weight.

Sometimes you may unintentionally increase your weight without increasing your food intake but decreasing the physical activities.

There may either be 3 types of fluctuations.

These are:

1) In some cases, weight fluctuations occur periodically every now and then due to menstrual cycles in most of women.

2) Rapid weight gain is often a side effect of some medications, can also lead to unintentional weight gain.

3) Continuous weight gain is an issue of gaining weight due to varying factors like overeating and advancing age.

Here are some additional factors of gaining weight like hormonal changes, during the time of menopause and other factors also noted in the case of women such as pregnancy and after delivery, they gain weight.

Most people are unsure how to lose weight safely and naturally and at this time, everyone is fighting with body weight.

Ayurveda suggests some home and natural remedies that may help in weight loss but before moving forward we also need to take some extra steps which should be added in weight loss trends to avoid continuous weight gain

  • A person should eat easy to digest food and  take the light evening meal
  • Drink hot water to help cleanse the digestive tract and blockage and flush out the impurities of  the body
  • Avoid eating highly processed, packaged and junk foods
  • Move your body. Indulge in some physical activities and yoga
  • Limit your intake of added sugar

Food Items That May Help You Lose Weight Naturally

7 Food Items That May Help You Lose Weight Naturally

1. Cinnamon Tea and Honey

Like honey, cinnamon has many medicinal properties; it contains antioxidants which help to improve health in various forms. It can help to improve metabolism and improve insulin function, thereby helps in weight loss

  • Boil a cup of water,
  • Add1/2 teaspoon of cinnamon powder and let it cool.
  • Now add a teaspoon of raw and organic honey in it

2. Avocados

This fruit is high in carbohydrates and rich in monounsaturated fatty acids, dietary fiber, and potassium. People who eat avocados on a daily basis tend to have low BMI and avocados can be the perfect addition to vegetable salad. It is a good appetite suppressant.

3. Herbal Green Tea

It is considered to be one of the healthiest beverages on the planet. One of the most recommended beverages which help in weight loss. Green tea is full of antioxidants. These antioxidants boost metabolism and beneficial in weight loss. These days’ people more rely on Green tea among all the healthier beverages which have also been proven effective.

4. Extra Virgin Coconut Oil

It helps to boost our metabolism and helps to lose weight by burning more calories in a day. It has also found to satiate the hunger for longer period of time. Consuming coconut oil every day can burn fat especially belly fat but it is also a fact that finding organic, un refined and virgin coconut oil is difficult

b: It can be considered the alternative of olive and margarine oil for cooking food; and can be added to the salads as well. Adding a teaspoon of coconut oil in the boiling water for every half cup of rice helps to reduce calories if you eat it on daily basis.

5. Apple Cider Vinegar

Apple cider vinegar is produced through 2 steps of the fermentation process.

The acetic acid present in apple cider vinegar may promote weight loss in several ways:

  • It lowers the level of blood sugar
  • Reduces fat storage like fat stored in belly or liver fat
  • Burns fat
  • Improves metabolism so it helps to decrease fat and sugar production in the liver
  • Suppresses appetite. Acetic present in it may suppress centers in the brain to control appetite so the food intake is relatively reduced.

6. Oatmeal

Oatmeal itself can help you lose weight.  After eating oatmeal, people feel fuller and less hungry in comparison to other cereals. The fibers and loads of nutrients contained in it are also beneficial for the digestive system.

  • The snack bar is also to be made by oats which is nutritious but at the same time void of carbohydrates and calories.
  • Homemade bread and pancake made up of oatmeal flour add to the taste as well as help in weight loss

7. Nuts

Nuts are extremely healthy, they are full of nutrients and antioxidants, may prevent weight gain. Mid day craving can be managed by some of the nuts:

  • Almonds are considered to be as a pre-workout meal, those who’re looking to shed some weight, almonds can be beneficial for them. They contain the amino acid, which helps you to burn more carbs and calories during the workout.
  • Walnuts are high in unsaturated fat which is healthier for the heart. It is rich in omega 3 fatty acids, proteins, magnesium and antioxidants. It suppresses your unnecessary craving and stimulates your body to lose weight faster.
  • Pistachios have fewer calories as compared to most of the nuts. Their high fiber content allows you to feel full without overeating.

Eating all these above foods can help to shed your body weight. But nature has given us many more organic food items as well.

In Ayurveda, piperine present in pepper enhances the metabolism. Taking a pinch of pepper along with honey and lemon in hot water can help in quick weight loss by boosting the process.

There are more such remedies taken from ancient Ayurvedic science that are herbal and natural and helpful for those who are searching for weight loss techniques in modern science which might give some sort of side effects to your body

Which are best herbs for weight loss?

Overview

Many herbs and spices are there to fight cravings and enhance fat burning, thus weight loss is inevitable, but first of all, you have to do is keep up a good health. Have you gone tired of getting medicine from several doctors, but to no avail? Let’s give nature a chance, at least the last one and see how your physical personality improve. Come to the Ayurvedic zone and see the difference.

Weight loss herbal remedies

Can Ayurveda help in losing weight?

  • Without any doubt, the Ayurveda has a dealing with weight loss and all other diseases. It deals with analyzing the root cause of the disease, then finds a cure once and for all. Ayurveda has certain principles for every trouble, different diseases are kept with people of different sizes. All the medicines are given according to the body type, symptoms, problems and many other factors.
  • Weight loss also has many different medicines, don’t hurry your cause, remain passionate and this weight is going to get lost after some time.
  • Follow the prescriptions given by the doctor strictly and you have a cure on your hands. He/she might also alter your diet plans, might add something that you don’t like and eliminates certain dishes that you used to love, but follow his/her instructions and become hale & hearty.

Today we are going to discuss some herbal remedies that can help you lose weight.

Which are Best Herbs for weight loss?

Fenugreek:

  • Fenugreek is a common household herb that is grown in most of the Indian homes in their kitchen garden. This spice is derived from Trigonella foenum graecum, the plant belongs to the family of fabaceae  Many studies indicate fenugreek to help control the appetite and lowers food intake, thus helping in weight loss. Its intake reduces weight by 17% more than placebo. When used, it had  few calories in the diet that we have during the whole day.

Health benefits of ginger

Ginger:

  • Ginger is a spice which is a rhizome of the flowering ginger plant known as Zingiber officinale. Mostly it is used to make herbal remedies that cure dozens of ailments, it also helps in weight loss. A study was conducted and it told us that ginger supplements decreased both body weight and belly fat.
  • Another study tells us that ginger might reduce the weight after enhancing the metabolism of the body and burning fat, while it reduces fat absorption and appetite.

Honey & Lemon mixture:

  • This the most usual remedy for weight loss. After brushing your teeth, the first thing you have is getting a glass of warm water and mix it with lemon juice and raw honey. Stir well and drink this yummy drink . The potent combo detoxifies the whole body, reduces appetite and makes you lose weight, without affecting your overall health.

Health Benefits of Turmeric

Turmeric:

  • Turmeric is a spice that is famous for its vibrant color, its flavor and many medical benefits. Most of its health advantages are due to the presence of curcumin, a chemical that affects the whole body in reducing inflammation and helping in the weight loss.
  • A study was conducted and it was found that consuming curcumin, twice a day for the whole month decreased the weight by 5%. It helps in blocking the synthesis fat, thus reducing the weight of the body. But all these studies were conducted after having a fair amount of curcumin, which was greater than it is found in the turmeric

Let go of ama:

  • Ama is the term used to define the byproduct of indigestion in Ayurveda. Accumulated ama blocks lymph channels that enhance weight gain, besides leaving a person totally fatigued. Without eradicating it, it becomes impossible to lose weight. So it becomes important to eat foods to get rid of ama.
  • Triphala (a solid mixture of haritaki,amalaki and bibbitaki), Turmeric, trikatu ( a mixture of ginger and Indian long pepper in equal proportion), gugglu and barberry, all these help in perishing ama. This mixture is available in powder or capsule form.

Aloe Vera juice

Aloe Punch:

  • Another way to lose weight is to make a drink with a mixture of many herbs. First get a spoon or two spoons of Aloe Vera juice, cumin powder, turmeric powder, and Terminalia chebula powder and mix them all in a glass of water and drink it an hour before you have your meals. Keep having this drink regularly unless you lose sufficient weight.

The measurement of all these herbs should be

  1. Aloe Vera juice — 1 or 2 teaspoon
  2. Cumin seed powder — a pinch
  3. Turmeric powder — a pinch
  4. Terminalia Chebula powder — a pinch
  5. Tinospora cordifolia powder —- a pinch

6 Tastes:

  • Most of the foods have a particular taste, which is sweet, salty, sour, astringent, bitter and pungent (spicy). It becomes significant that you have the foods that contain all these tastes each day. So better add foodstuffs that have all these tastes so that you are getting the necessary tastes and nutrients.

According to Ayurvda

  • According to Ayurveda better switch to vegan diet for staying fit & fine. They don’t preach to skip meat but reduce its consumption. Better keep it in your mind that you have to ban overcooked dishes, processed food, and fried foods.
  • Skip refined sugar & salt and switch to natural and healthy substitutes like honey, rock salt and licorice extract.
  • When you apply these things practically and regularly, managing your weight becomes a reality. Try getting the advice of your dietitian before you proceed, he/she can give you a proper advice to opt for which food will benefit you.
  • The weight you have gained was gained for a long time, to reduce it will also take some time, weeks or months. But don’t lose heart, it can be maintained if you make a habit to eat all these valuable herbs