Tag: Weight loss

How useful is Giloy in Treating Various Diseases?

Overview

Giloy, (Tinospora cordifolia) the Ayurvedic root of immortality, is the queen of all herbs because of its qualities in healing so many diseases. It is thought to be the nectar of god Indra, that’s the reason why it is called ‘Amrita’ (pious liquid or nectar). It has a history that tells the story of this magical plant’s birth, it is believed during Samundra Manthan, when a pot full of Amrita, came out of the sea, the demons snatched it and ran away.

So while running a few drops of Amrita fell on earth which took the form of a climbing herb called Giloy. It is used in numerous drug formulations. It is a tonic that heals various diseases, basically it is anti-allergic,  anti-arthritic, anti-inflammatory, anti-diabetic and anti-malarial. It has proven to be an anti-oxidant in modern science.

What are Health Benefits of Giloy?

  • It has lots of health benefits and helps in preventing and healing numerous diseases.
  • It is able to restore your holistic wellbeing.
  • It has immuno-modulatory effects that make the tension and anxiety wither away.
  • It is quite helpful in Dengue, as it increases the number of platelets in the blood.
  • Besides all these, it also has many secret benefits too.

health benefits of Giloy(Tinospora cordifolia)

Let’s discuss its benefits in detail;

Boosts Immunity

  • That’s the foremost and most significant job of Giloy, to encourage the immune system to produce more healthy antigens that are always ready to combat with any foreign invaders that harm the body after entering in it.
  • It thus gives it more power to strongly snap the heels of these harmful rivals and not let any infection settle down in the body and create disease.
  • It also protects the body’s health by throwing out the toxins and free radicals that linger on the walls of liver & kidneys, the 2 major organs that filter nutrients from wastage. It also combats with urinary tract infections.

Boosts Immunity

Aids Digestion

  • Giloy works as a tonic to solve digestive disorders and enhance digestion and takes care of irregular bowel movements.

How to Take

  • Get ½ gram of Giloy powder and some powder of Amla, and have it regularly. It keeps all the disturbances in the digestive system at bay.
  • Taking Giloy juice with buttermilk will also have positive effects in this case.
  • This remedy is also beneficial for the patients of piles or it can be mixed with jaggery to heal constipation.

Treat gastro-intestinal disorders

  • Giloy’s regular use has a bacteriostatic effect on all types of gastro-intestinal disorders. It helps in passing the gas out of your gut area, and thus avoid bloating.

Urinary tract infections

  • Giloy extract is often used to heal all kind of urinary infection,especially it is too beneficial for people consuming alcohol on a regular basis.

How Giloy is Beneficial in Alcoholism

  • Alcohol damages the liver and Giloy extract vitalizes the liver tissues, thus safe guarding the liver along with heart and kidneys.

Boosts Memory

  • The Giloy intake also enhances the spontaneity reaction and enhances memory.

Heart Disorders

  • Giloy along with another herb, piper nigum can improve cardio health.
  • It helps in lifting the blockage in the arteries as well as in the heart, thus improve the cardiac function.
  • It is also able to take care of cardiac conditions like angina pectoris, myocardial infarction, ischemic heart diseases and in some arrhythmias.

Giloy treats cancer:

  • It activates the production of stem cells in massive numbers and thus enhances the production of white blood cells and bone marrow cells, enhancing the phagocytic activities.
  • Giloy extract has also proved to reduce the chemo-toxicity, which is created by free radical forming chemicals.
  • It can be taken orally with other herbal extracts to save from Cyclophosphamide.

How useful is Giloy in Treating Various Diseases

Stress Management

  • In fact, Giloy can be used as an adaptogenic herb as well. Thus it helps in lowering tension from your mind and erases anxiety and change your mood to be happy and full of enthusiasm.
  • When combined with some other herbs like Amla etc.
  • it withers away the toxins from your mind, enhances the memory power, keeps you cool and works as a superb health tonic that always keeps you cheerful.

Viral Infections:

  • The viral menace is caused by mosquitoes that multiply in massive numbers during the monsoon and every year millions are infected by it.
  • By the onset of winter it deteriorates the whole situation.
  • Giloy comes as an Ayurvedic angel that can protect your body from this horrible devil.
  • It reduces the ill effects of this devil that are inevitable on your body, it acts as an Ayurvedic root of immortality, has amazing healing strength.
  • It has anti-inflammatory, anti-oxidant, anti-cancer and anti-pyretic properties.
  • It is also safe for kids who attain the age of at least 5 years.

Helps in controlling Diabetes:

  • Giloy extraction helps the diabetic patients and acts as an agent of hypoglycaemic, especially in type 2 diabetes.
  • It enhances the production of insulin and improves the ability to burn glucose that is lying in excess.
  • It also works wonderfully to reduce the high level of sugar present in the blood.
  • It also lowers the high blood pressure, thus cure of diabetes becomes inevitable, especially the type 2.

Helpful in Arthritis:

  • Giloy being an anti-inflammatory help in curing arthritis and its many symptoms.
  • Its extract and decoction can be used to heal the management of rheumatoid arthritis, excess rate deposition and gouty arthritis.
  • If your joints pain, take some of its powder and mix it in the milk and boil it.
  • Take it off the flames and let it cool, but drink it when it is still warm.
  • Ginger powder can be mixed with Giloy powder to treat rheumatoid arthritis.

Other Benefits of Giloy

  • Giloy powder can also be used to clean respiratory canals, treat chronic fever, asthma and it also enhances your vision.
  • It is considered a super food in the Ayurvedic world as it prevents and treats so many diseases effectively.

What Are The Health Benefits Of Eating Beetroot?

Overview

Going natural is the best way to have a healthy life as no shortcut is there which can help you get that natural glow. Beetroot is an amazing and coolest thing given to us by nature. It is the taproot portion of the plant (beet). This article is all about beetroot and its numerous health benefits. It is used to eat as a vegetable, salad, for medicinal purpose and also as a natural colorant. This sweet root vegetable is not  only a simple vegetable but is a storehouse for amazing nutrients that may help you to get a healthy life. It is recommended to drink its juice or have it as a salad, better than cooking it, As during cooking some nutrients that beetroot contains might get lost and also juice is easier to digest.

beetroot health benefits

Let’s explore the different health benefits of this sour and earthy taste vegetable.

Health Benefits of Eating Beetroot

1. Lowers the blood pressure-

  • Drinking beetroot juice daily helps to lower the blood pressure as it contains nitrates compounds which get converted into nitric acid when reaches in the body and helps to relax and broaden the blood vessels.

High Blood Pressure

2.Help to Treat Anemia

  • Chukandar, as it is known in Hindi, has been used since ages to treat anemia by Indian people. This quality of beetroot is due to its high content of folate and as everybody knows it is necessary for the production of red blood cells in the bone marrow. Hence, helps to treat anemia.

These are the early symptoms-Increase in heartbeat, dryness in the body, decreased sweating, and lethargy in the body. With the use of Chukandar, it can be treated naturally.

3.Prevent Heart Diseases

  • As said above, beetroot is rich in nitrates which helps to lower the blood pressure. Hence, ultimately decreasing the risk of cardiovascular diseases. Impaired oxygen delivery to skeletal muscles results in decreased movements of arms and legs, less physical activity resulting in obesity and heart diseases. While Chukandar helps to improve oxygen supply to these skeletal muscles, preventing heart diseases.

4. Increases Stamina

  • Having a glass of beetroot juice daily have proved to boost up the stamina and energy levels. Some study shows that drinking chukandar juice enhances the levels of plasma nitrates and improves the physical performance of the person.
  • High levels of nitrates in the chukandar improve the blood flow, enhances stamina. It is found that  beetroot decreases the use of the chief source of energy of the body, i.e. adenosine triphosphate. This leads to more energy saved in the body and helps to stay energized for a long time.

health benemfits of eating beetroot

5. Fights Cancer-

  • Though it is only in the studies yet but is promising that extract of the beetroot decreases the tumor formation in the body. Use of it for treating breast cancer, pancreatic cancer, and prostate cancer is being studied.

6. Good for the liver-

  • Liver is an organ which is usually overloaded with unhealthy foods, excessive alcohol, and exposure to certain toxic things. It may help your liver to remove toxins that are needed to be thrown out of it.Chukandar detoxifies the liver and clears out the accumulated toxins in it. It decreases the fatty depositions in the liver. This is due to the betaine content of beetroot which helps to protect your liver and stay healthy.

7. High Source of Nutrients

  • Vitamin C, potassium, fiber, and manganese are found in abundance in the chukandar. As we know potassium is very essential for the good function of muscle and nerves while manganese is vital for liver, bones, pancreas, and kidneys. Vitamin B folate decreases the risk of birth defects in the child.

8.  Relieves Inflammation-

  • Beetroot is an amazing anti-inflammatory vegetable owing to its high content of fiber, folate, and betalains. Juice of chukandar is the best way to combat inflammation naturally. Also, its extract eases the inflammatory symptoms in kidneys.

9. Enhance Brain Health

  • Nitrates content of beetroot gets convert into nitric oxide when reaches in the body which promotes the communication of the brain cells, hence increasing the healthy brain activity. Juice of this wonderful vegetable is found to be effective in helping to treat Alzheimer’s disease. Increased blood flow to the brain by drinking beetroot also has a therapeutic effect on the brain.

10. Manages Blood sugar level

11. Improves Digestion-

  • Beetroot is rich in fiber content, thereby it aids the digestion and improves blood flow to the organs. It prevents any kind of digestive health ailments if taken daily in the form of juice or salad.

Amazing Health Benefits of Beetroot

12. Decreases Bad Cholesterol

  • Regular consumption of the chukandar helps to decrease the level of bad cholesterol and maintains the level of good cholesterol in the blood. These amazing effects are owing to its high content of soluble fiber.

13. Enhances Sexual Health

  • Beetroot is full of boron which increases the production of sex hormones. Hence helps to have a great sex life. Also, the Betaine present in chukandar calms and relaxes the mind, which will ultimately make a person happier and in a good mood. Sexual weakness is also treated by the use of beetroot in many countries.

14. Accelerate Healthy Weight Loss

  • Beetroot has a high amount of natural sweetness and anybody who wants to lose weight can use it as a natural sweetener in place of the normal refined sugar. Also, the high fiber content of this vegetable makes it the best choice for those thinking to lose weight.

15. Slow down the Aging-

  • Vitamin content of beetroot helps to delay the aging properties. Lutein content of this vegetable works as an antioxidant which prevents the oxidative damage in the body, thereby slowing the aging process.