Tag: Weight loss

Top 10 Ayurvedic Secrets for a Healthy Life

Introduction

Top 10 Ayurvedic Secrets for a Healthy Life

Ayurveda, a holistic science that has been originated in India and a well-renowned science that has influenced the entire globe with its effective and safe treatment by its natural ways either in the form of medicines (the natural herbs) or in the form of diet and lifestyle management. As we know, in today’s era our diet and lifestyle are the major culprits for various ailments that not only affect  our body but also affect  our mind. All these things were analyzed thousands of years ago by our prestigious Ayurvedic scholars hence they mentioned a proper daily routine that too with respect to seasons.

Here, let us start with the secrets!

1.WAKE UP EARLY

(Reference – Ashtanga hridyam / Sutrastahanam / Dinacharyadhyam / Shloka no.1)

The meaning of this quotation goes as – Those who have the desire to achieve a healthy, long and a disease-free lifespan, they should get up in the ‘Brahma mahurta‘ (early morning). Brahma mahurta time is around 4-5 o’clock.

In fact, you are always advised by your parents to get up early, the reason behind that is to achieve a health and wealth along with a sparkle vital force that makes you active throughout the day.

Early to bed and early to rise, makes a man healthy, wealthy and wise

Early to bed and early to rise, makes a man healthy, wealthy and wise

Even researches have shown that those who wake up early are quite intelligent and smart in their works.

2.PERFORM DAILY RITUALS TO GET RID FROM TOXINS

  • It is clearly mentioned in our classics that after wake up, eliminate the toxins and debris from the body by getting rid of natural urges (Vega nivarna), brushing (dantadhavana), gargling (Gandusha), applying collyrium (Anjana karma), Nasal instillation (Nasya), etc.These regimens help you to prevent diseases if you perform them on a daily basis.

3.A FRUITFUL MASSAGE (ABHYANGA)

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no.8)

  • The meaning of this quotation goes as – Daily massaging your body with the oils, helps you to alleviate tiredness (Shrama), all the Vataja diseases, and also prevents ageing (Jara). It helps to enhance vision (drishti prasada), nourishes the body (pushti), aids sound sleep (swapna), nourishes the skin (sutwak), maintains muscle tone (dadyakrit) and provides long life (Ayu).
  • The whole body massage is recommended but especially one should massage the head region, and foot.

Avoid massage while suffering from fever, indigestion and kaphaja roga.

4.PERFORM VYAYAM (EXERCISES)

  • The best thing you can do to maintain a healthy life is–’workouts’. You can perform either Yoga or Exercise. All these things just not only make you physically healthy but also support your mental health.
  • Performing daily exercises make your body light, increase the working potential, improve digestive fire, and also improve the body built.
  • Avoid over exercise because it may lead to depletion of healthy body tissues and also avoid strenuous exercises in old age, instead of providing health it may give rise to various problems. So do exercise according to one’s capacity.

Healthy Shower

5.A HEALTHY SHOWER

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no. 16)

  • In our classics the benefits of bath are explained, they are – Improves digestive fire (deepana), enhances virility (vrushya), provides a long life (ayushya), fills energy (urja), improves strength (bala prada).
  • It also helps to alleviate – itching (kandu), debris (mala), tiredness (shrama), excessive sweating (sweda), laziness (tandra), thirst (trid), burning sensation (daha) and disease (paap – a synonym of roga).

A BALANCED AND NUTRITIOUS DIET

6.A BALANCED AND NUTRITIOUS DIET–

  • Our diet plays an important role in maintaining good health. In otherwords, the existence of our life totally depends upon our diet and this diet directly impacts our Ojas (essence of all the dhatus) which in turn boosts our immunity, hence provides a healthy lifespan.<
  • Nutritious diet should always be consumed according to one’s capacity. Prefer shadrasayuktahara ahara (a diet that includes all the tastes that nourish our body). Always consume after the digestion of previous meals and avoid overeating.
  • Your diet should be rich in all the micro and macro nutrients that do not affect your digestive fire (Agni) as agni is the prime factor that aids healthy health.

7.ADOPT SEASONAL REGIMENS

  • Every season directly impacts the panchamaubhutas, the five elements that composed the whole universe thus affects the humans as well as other creatures of the surroundings.
  • Moreover, Season variation is the peak time that affects one’s health. These climatic changes are the reason that decline our immunity and our weak immunity is the cause of the origin of various diseases in our body. We can achieve a powerful immunity by altering our dietary and lifestyle habits. Always take  diet and follow regimens according to particular Ritu (season).This will help you to attain good health.

8.NEVER SUPPRESS THE NATURAL URGES

(Reference – Ashtanga hridyam / Sutrasthanam / Rogaanutpadniya adyaye / Shloka no. 1)

  • In our classics there is a clear reference that we should never suppress the natural urges.Those urges are – Apana vata (Flatus), vin-mutra (Feces and Urine), trit (Thirst), kshuda (Hunger), nidra (Sleep), kasa (Cough), shwasa (Respiration), jrimbha(Yawning), ashru(Tears), chardi (Vomiting), retas (Sperms). Suppression may lead to accumulation of toxins inside the body which gives rise to various diseases.
  • But always try to suppress anger, grief, greed and jealous.

9.AVOID STRESS AND STRAINS

  • A major factor that gives rise to various diseases and responsible for declining health is stress. Stress and strains are the part and parcel of our life. So never consider them a burden, face them with the positive energy and tackle accordingly.

10.SATKARMA / SADVRUTTA (HEALTHY HABITS)

  • Our personality is known by our habits which directly impacts our health.Try to adopt some good habits and the wrong habits should be kept at the edge. Develop a healthy habit to drink plenty of water that helps to detoxify the body. You can devote sometime of your life in somerighteous acts. Remain positive and stay happy as happiness is the key to a good health.

GIVE SOME IMPORTANCE TO YOUR LIFE AND YOUR LOVED ONES

  • Healthy secret of living a healthy life is to give importance to your own life and share some time with your loved ones. That will ease the way of living with a healthy lifespan.
  • These regimens help  you to prevent diseases and provide a healthy life so one should try to incorporate these things in  daily routine.

Note

Moreover the main aim of Ayurveda is to maintain the health of a healthy individual i.e ‘स्वस्थस्यस्वास्थ्यरक्षणं.. So, those who have the desire to achieve long and healthy life, they should follow the rituals mentioned in Ayurveda,-a holistic incomparable andunbeatable science.

Give a try this will improve your way of living

What Diet You Should Eat to lose Weight

Overview

Weight loss‘ is the greatest problem the present world is facing. Physical activity has minimized in the last decade due to the easy availability of any product online  thus making the whole world more lethargic. And there is a common jinx that physical activity makes you lose your status in public, but all this, in fact, is not true, you tend to go lazy and gain lots of weight and become obese, a dent in your physical personality.

Your diet and how well you move physically act simultaneously. The way you eat doesn’t matter and what matters is what you eat and how well you do exercise to maintain  good health. Eating certain foods keep your  abdominal area in control and doesn’t allow it to expand and makes you look chubby.

Such foods also have lots of nutrients that keeps your muscular power strong and your body feels more flexible. Even when you are dining outside or partying you don’t need to concentrate on healthy foods, ’cause once in a blue moon’ you can have some wrong food and it never affects your health as your blood sugar level is in a stable condition.

Don’t make it a habit otherwise it’s your body that has to face the music. Many experts believe in some foods that keep your weight in control, thus spurting up your metabolism.

How to lose weight naturally

What Diet You Should Eat to lose Weight?

  • Not a single food works as a magic wand and makes you lose weight in seconds or minutes. There are many foods that need to be combined together to get  positive results of weight loss.
  • Most of these foods have one thing in common, all are rich in fiber and this thing makes you feel full for a longer time. And all have a low calorie count, you might eat a hefty sum of this food, but the calories in your body don’t enhance.

Diet Plan for Weight Loss

If you wish to lose weight. I prescribe the following diet;

1. Avocadosyogurt for weight loss

  • Avocados have an abundance of dietary fiber, monounsaturated fatty acids, phytochemicals and potassium. A study was done and it was found that people who did eat avocados had  less circumference than the people who skip eating this green super fruit.
  • Avocados have lots of calories in it, but its fat & fiber when combined can make you go slim. Add it in your salad, sandwich or taco night for a unique flavor and creaminess.
  • Most of the other fruits have immense carbohydrates and avocados have lots of healthy fat. No doubt all contain mostly fat, avocados also contain a lot of water and fiber, thus making them less energy-dense than you might begin to think.
  • Their fat content can increase carotenoid antioxidant absorption from the vegetables. They also contain many important nutrients.

2. Beans and Legumes:

Healthy diet For obesity

  • Some of the beans and legumes are very effective in losing weight such as lentils, kidney beans, black beans etc. These foods have a high dosage of proteins and fiber, these two make you feel totally hunky dory. They also have some resistant starch in them.
  • The main factor that comes to the fore is that the majority of the people have difficulty in tolerating legumes, but first learn how to prepare them in the best ways and then proceed. When you have beans, they prove to be your friend while losing weight.
  • Consuming both these foods also help in lowering the blood pressure, reducing the risk of any cardio-vascular problem and reduce the LDL cholesterol level. You can try having the beans in your daily home-made diet, soups, and salads.

3. Yogurt:

Diet for obese people

  • Yogurt is an excellent food that is filled to the brim with proteins, which prove to be great for your gut area and helps when you try to lose weight.
  • It also contains fiber and probiotics that keep your gut bacteria in a healthy state, which is great to maintain your metabolism of the body.
  • Go and eat Greek yogurt which reduces appetite and enhances satisfaction. But better remain alert that it should be available in the original form and no artificial sugar is added to it. If you wish to add sweetness, add some fresh sweet fruit to it.
  • Some types of yogurt contain probiotic bacteria that enhance the functions of your gut area. A healthy gut can prevent leptin resistance, which is the main catalyst guilty of causing obesity.
  • Be alert while choosing the right yogurt which is live and active in cultures, as other types of yogurt contain no probiotics.
  • Choose a full-fat yogurt. Studies show that full-fat dairy and not low-fat dairy, and is linked with a reduced risk of obesity and type 2 diabetes over a long time. Low-fat yogurt  usually contains lots of sugar, so it’s better to avoid it.

4. Fresh fruits:

  • Fruits are generally ignored by fat people as most contain a sweet taste and making everyone think that they have sugar in them. But all are wrong as they contain a natural sugar that is not harmful to the obese persons.
  • Instead of opting for sweet snacks that contain processed sugar, these help in losing weight. Thus you can reap in the benefits of fiber content and anti-oxidants.
  • According to recent research it was found that people who become habitual in eating sweet fruits, had very less chance of getting obese and losing their original shapes.
  • One who eats lots of fruits doesn’t have to worry about veggies and fiber intake, although eating fresh & organic fruits along with a healthy diet is the best strategy to stay fit & fine. Fruits do have properties, which make them weight-loss-friendly.
  • They contain a low energy density and take some time to chew. Plus, their fiber content helps in restricting sugar from being released in a fast manner into your bloodstream.
  • Only those people who may want to avoid or minimize fruits are those who are on a very low-carb ketogenic diet or have an intolerance.

Majority of the organic fruits can be an effective and delicious, in addition to a weight loss diet.

5. Apple Cider Vinegar:

  • It has an immense popular name in the community of natural health. Mostly it is used in dressing or vinaigrette of the dishes to enhance their flavor, but some people dilute it by adding some plain water to it and drink it as a health drink.
  • Many studies have shown it to reduce weight. If you take this drink along with your meals it will certainly reduce your appetite and your intake of calories, it makes you feel happy and totally satisfied with the rest of the day.
  • Vinegar was also found to reduce the sugar level in the blood that zooms up after every meal, and has positive effects on your health in the long run

Other Fruits and Veggies

  • There are many other fruits and veggies like popcorn, almonds, whole grains, cottage cheese, various kind of soups, boiled potatoes that also reduce weight.
  • People in the current times believe more in gossip  and are unaware about the facts that fruit and veggies contain the natural sugars, which never expand your abdominal area making you look a funny flabby, and thus making you go through the floor. All these fruits and veggies are going places these days.