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Ayurveda on Tamasic Environment- Ayurvedic Tips and Remedies for Immunity

WHAT IS AYURVEDA?

Ayurveda is a traditional healing science which is 5000 years old. Ayurveda does holistic healing with the help of Herbs, Minerals, Yoga, and diet. Ayurveda has two main aims : to take care of the health of the healthy person and treat the disease of the diseased person. Ayurveda treats on its basic principles that is Sapta dhatus (Rasa, Rakta, Mamsa, Meda, Asthi, Majja, Sukra), Panchmahabhutas (Prithvi, Jala, Agni, Vayu, Akasha), Tridoshas (Vata, Pitta, Kapha), Trimalas (Purisha, Mutra, sweda) and Triguna’s (Satva, Rajas, Tamas). Balance of these factors leads to the health or the healthy body and Imbalance of these leads to Disturbance in the body or disease.

Ayurveda on Tamasic Environment

WHAT IS TAMASIC ENVIRONMENT?

Let us first describe the word tamas, It is one of the guna. There are 3 gunas of mind (Satva, Rajas and Tamas). Here Tamas refers to ”Darkness”. Tamas guna can be triggered by a number of factors such as food, lifestyle, Tamasic Prakriti which indirectly leads to a Tamasic environment.

According to ayurveda

Tamasic foods such as Onion, Garlic, Curd, Non vegetarian food, Bread, Cakes etc which can harm the physical and mental health.
Tamasic lifestyle which includes loss of exercise, laziness, Inefficient, Confusion and dullness.
Tamasic personality when a person is very aggressive, lazy, Sad, Addicted towards unusual things, ignores spirituality, Dependency etc.
Also, environment denotes the condition or the surroundings in which a person lives.

So, All these factors lead to the Tamasic environment which means that adopting this Diet, lifestyle or the way of living leads to a Tamasic condition.

Due to this, the body gets affected and leads to diseases such as infectious diseases and autoimmune disorders.

In Ayurveda, factors play a vital role in disease to occur. The basic cause is intellectual errors that are due to Rajas and Tamas Predominance, which results in jealousy, anger, laziness, Greed, Intake of tamasic food, Disposal of waste water in improper methods, Deforestation etc. These not only influence the lifestyle but also the health of an individual leading to the infectious diseases.

The viral infections are more prevalent these days, It happens due to the tamasic environment (Intake of oily, processed foods which decreases the immunity, Deforestation which leads to Impure air, and Overgrowth of Microorganisms such as Viruses and Bacteria, Sedentary lifestyle which decreases immunity) etc.

The reason for the prevalence of these diseases is that our surroundings have been tamasic, the diet and the lifestyle is made in such a way that is leading to the disease and the frequent infectious diseases.

So to deal with this, we have to change our habits and along with that we have to increase our immunity.

AYURVEDIC TIPS TO INCREASE IMMUNITY

1. HEALTHY DIET

Take a healthy diet full of fresh fruits and vegetables which provides you the proper nutrition. Avoid any carbonated drinks or processed foods, fried spicy food and consumption of alcohol. Drink plenty of water, keep yourself hydrated.

2. REGULAR EXERCISE

Regularly mild exercise or yoga or meditation, helps you to stay fit and reduces stress. It boosts the immunity and stimulates the functioning of the brain.

3. SLEEP PATTERN

Take 6 – 8 hours of sleep regularly, proper sleeping habits helps in increasing immunity also it helps in preventing yourself from anxiety, depression, heart disorders etc.

4. HERBAL TEAS

Ayurvedic Herbal tea’s consists of various ayurvedic herbs such as Tulsi, Sunthi, Mint, Ajwain etc. It helps in increasing the immunity which helps in fighting the viruses and bacteria.

5. AYURVEDIC SUPPLEMENTS

You can take ayurvedic supplements made up of Haridra (Curcuma longa), Tulsi (Ocimum sanctum), Ashwagandha (Withania somnifera), Amla (Emblica officinalis) etc. which will help in increasing the the immunity and maintaining body functions.

6. STRESS MANAGEMENT

Increased stress may decrease your immunity because stress may create a hormone called cortisol which is responsible in suppressing the immune response.

7. POSITIVITY

Always be positive ! Negativity or the negative emotions can hamper the immune cells or weaken the immunity, so one should always be positive.

SOME HOME REMEDIES TO INCREASE IMMUNITY

1. Golden milk

Take some organic Turmeric powder along with the milk and bring it to boil. This milk has anti inflammatory, antioxidant properties and enhances the immune system to fight infections.

2. AMLA (Emblica officinalis)

Take one amla daily on a regular basis. It contains a high amount of Vitamin C which is an important factor to increase immunity.

3. KADHA

Ayurvedic kadha which consists of different ayurvedic herbs such as Tulsi (Ocimum sanctum), Maricha (Piper nigrum), Ajwain (Trachyspermum ammi), Saunf (Foeniculum vulgare), Mishri (Polygonatum verticillatum), Adrak (Zingiber officinale) , Bay leaf etc can be taken to increase immunity

4. LEMON WATER

Take a lemon and squeeze it in the water, add mishri and pink salt. Due to the high amount of vitamin C it helps in increasing the immunity.

5. INTAKE OF CITRUS FRUITS

Citrus fruits are very beneficial in increasing immunity due to its richness in vitamin c and fibre, it increases immunity and maintains overall health.

6. ALOEVERA

Aloevera is loaded with lots of nutrients and helps in boosting the immunity.

7. INTAKE OF GHEE

Ghee is considered as healthy fat, it consists of Vitamin A, K, E and omega acids. It has various benefits, Increases immunity, helps in digestion, makes hair and skin glow.

8. CHYAWANPRASH

Consuming chyawanprash can also help in boosting immunity due to high amounts of Vitamin C and other herbs.

SOME CLASSICAL AYURVEDIC PROCEDURES TO INCREASE IMMUNITY

1. PRANAYAMA OR MEDITATION

Doing Prayanama helps in reducing the stress levels, works on the nervous system, has a positive impact on other systems such as respiration, reduces blood pressure and many more.

2. NASYA OR NASAL APPLICATION

This is a classic procedure in which a few drops of medicated oil or medicine is put in the nose and spit it when it reaches the throat. As per the classic texts, it is said that the person who does proper practice of Nasya will be strong even in old age and will not be afflicted with diseases of the head.

न चास्य रोगाः सहसा प्रभवन्त्यूर्ध्वजत्रुजा :। जीर्यतेश्चोत्तमाङ्गेषु जरा न लभ्यते बलम।। (Ch.Su.5/62)

3. FASTING

Fasting for short periods are very much effective in increasing immune cell production which increases the immune response.

IMMUNITY KIT BY PLANET AYURVEDA

Planet Ayurveda is an ayurvedic clinic which has an approach of healing diseases with the help of herbal formulations and dietary modifications. Planet Ayurveda has its own manufacturing unit where the formulations are manufactured under the guidance of M.D doctors in various forms such as capsules, tablets, single herbals powders , poly herbal , vet products and cosmetic products which are 100% natural, pure and safe for consumption. Planet ayurveda provides healing of all diseases especially the chronic and autoimmune disorders.

Product List

Immune Booster
Shwas Ambu Chai
Vikramprash
Ashwagandha ghan Vati
Giloy Ghan Vati

PRODUCT DESCRIPTION

1. IMMUNE BOOSTER

It is a patent ayurvedic formulation by planet ayurveda which includes Amalaki (Emblica officinalis), Bhumi amla (Phyllanthus niruri), Grape seed (Vitis vinifera) etc. natural herbs. This formulation is effective in increasing the immunity and maintaining the overall health. It acts as an Antioxidant, and may reduce stress levels. It improves Digestion and food absorption in the body.It strengthens the overall systems of the body.

DOSAGE- Take 1 -2 capsules twice daily.

2. SHWAS AMBU CHAI

It is a patent herbal tea by planet ayurveda consists standardized extraction of herbs such as the Tulsi (Ocimum sanctum), Lavang (Syzygium aromaticum), Adrak (Zingiber officinale), Maricha (Piper nigrum) etc. This herbal tea is very good for Respiratory system. It acts as an antioxidant, anti-inflammatory, Increases digestive power, Useful in relieving Cold and Cough, Enhances immunity and maintains overall health of a person.

DOSAGE- Take 1 Cup Twice daily.

3. VIKRAMPRASH

It is a patent ayurvedic formulation by planet ayurveda in the form of Avaleha (Semi solid consistency) which includes Bilva (Aegle marmelos), Agnimantha (Premna serratifolia), Bala (Sida cordifolia), Pippali (Piper longum), Draksha (Vitis vinifera), Guduchi (Tinospora cordifolia) etc beneficial herbs. This Avaleha is useful in balancing all the Dhatus, Dosha’s and Mala’s. Promotes the health of the body and the mind. It nourishes the body and increases immunity.

DOSAGE- Take 1 tablespoon two times a day Daily.

4. ASHWAGANDHA GHAN VATI

This is a classical ayurvedic preparation which is also manufactured by planet ayurveda in tablet form. It is a single herb tablet which includes Ashwagandha (Tinospora cordifolia). It Stabilizes your Mental health, enhances memory, Provides strength to the body and increases immunity. It is useful in weakness, nerve weakness, acts as Rasayana and promotes overall body function.

DOSAGE- Take 1-2 tablets two times a day.

5. GILOY GHAN VATI

Giloy ghan vati is a classical Ayurvedic preparation which is also manufactured by planet Ayurveda consisting of single Herb Guduchi (Tinospora cordifolia). Guduchi acts as an Antioxidant, Anti inflammatory, Anti aging and Anti Diabetic. It is useful in all types of fevers, Memory enhancer, aids digestion and reduces gastrointestinal tract disorders, Guduchi is also useful in treatment of arthritis, skin conditions, jaundice, hepatitis and Allergies. This herb helps in detoxifying the body and also enhances immunity.

DOSAGE- Take 2 tablets two times a day.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604

CONCLUSION

Immunity plays a vital role in our lives, increased immunity helps in fighting infections because it indirectly increases the proper production of the white blood cells. Due to the tamasic environment, the food, lifestyle makes us lose our immunity and risks getting infected easily. To overcome this we can take many steps such as a healthy diet, home remedies to increase immunity or herbal remedies etc. which increases our body’s immunity which in turn leads to better health.

Top 10 Ayurvedic Secrets for a Healthy Life

Introduction

Ayurveda, a holistic science that has been originated in India and a well-renowned science that has influenced the entire globe with its effective and safe treatment by its natural ways either in the form of medicines (the natural herbs) or in the form of diet and lifestyle management. As we know, in today’s era our diet and lifestyle are the major culprits for various ailments that not only affect our body but also affect our mind. All these things were analyzed thousands of years ago by our prestigious Ayurvedic scholars hence they mentioned a proper daily routine that too with respect to seasons.

Here, let us start with the secrets!

1.WAKE UP EARLY

(Reference – Ashtanga hridyam / Sutrastahanam / Dinacharyadhyam / Shloka no.1)

The meaning of this quotation goes as – Those who have the desire to achieve a healthy, long and a disease-free lifespan, they should get up in the ‘Brahma mahurta‘ (early morning). Brahma mahurta time is around 4-5 o’clock.

In fact, you are always advised by your parents to get up early, the reason behind that is to achieve a health and wealth along with a sparkle vital force that makes you active throughout the day.

Early to bed and early to rise, makes a man healthy, wealthy and wise

Even researches have shown that those who wake up early are quite intelligent and smart in their works.

2.PERFORM DAILY RITUALS TO GET RID OF TOXINS

It is clearly mentioned in our classics that after wake up, eliminate the toxins and debris from the body by getting rid of natural urges (Vega nivarna), brushing (dantadhavana), gargling (Gandusha), applying collyrium (Anjana karma), Nasal instillation (Nasya), etc.These regimens help you to prevent diseases if you perform them on a daily basis.

3.A FRUITFUL MASSAGE (ABHYANGA)

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no.8)

The meaning of this quotation goes as – Daily massaging your body with the oils, helps you to alleviate tiredness (Shrama), all the Vataja diseases, and also prevents ageing (Jara). It helps to enhance vision (drishti prasada), nourishes the body (pushti), aids sound sleep (swapna), nourishes the skin (sutwak), maintains muscle tone (dadyakrit) and provides long life (Ayu).
The whole body massage is recommended but especially one should massage the head region, and foot.

Avoid massage while suffering from fever, indigestion and kaphaja roga.

4.PERFORM VYAYAM (EXERCISES)

The best thing you can do to maintain a healthy life is–’workouts’. You can perform either Yoga or Exercise. All these things just not only make you physically healthy but also support your mental health.
Performing daily exercises make your body light, increase the working potential, improve digestive fire, and also improve the body built.
Avoid over exercise because it may lead to depletion of healthy body tissues and also avoid strenuous exercises in old age, instead of providing health it may give rise to various problems. So do exercise according to one’s capacity.

5.A HEALTHY SHOWER

(Reference – Ashtanga hridyam / Sutrasthanam / Dinacharyadhyaya / Shloka no. 16)

In our classics the benefits of bath are explained, they are – Improves digestive fire (deepana), enhances virility (vrushya), provides a long life (ayushya), fills energy (urja), improves strength (bala prada).
It also helps to alleviate – itching (kandu), debris (mala), tiredness (shrama), excessive sweating (sweda), laziness (tandra), thirst (trid), burning sensation (daha) and disease (paap – a synonym of roga).

6.A BALANCED AND NUTRITIOUS DIET–

Our diet plays an important role in maintaining good health. In otherwords, the existence of our life totally depends upon our diet and this diet directly impacts our Ojas (essence of all the dhatus) which in turn boosts our immunity, hence provides a healthy lifespan.<
Nutritious diet should always be consumed according to one’s capacity. Prefer shadrasayuktahara ahara (a diet that includes all the tastes that nourish our body). Always consume after the digestion of previous meals and avoid overeating.
Your diet should be rich in all the micro and macro nutrients that do not affect your digestive fire (Agni) as agni is the prime factor that aids healthy health.

7.ADOPT SEASONAL REGIMENS

Every season directly impacts the panchamaubhutas, the five elements that composed the whole universe thus affects the humans as well as other creatures of the surroundings.
Moreover, Season variation is the peak time that affects one’s health. These climatic changes are the reason that decline our immunity and our weak immunity is the cause of the origin of various diseases in our body. We can achieve a powerful immunity by altering our dietary and lifestyle habits. Always take diet and follow regimens according to particular Ritu (season).This will help you to attain good health.

8.NEVER SUPPRESS THE NATURAL URGES

(Reference – Ashtanga hridyam / Sutrasthanam / Rogaanutpadniya adyaye / Shloka no. 1)

In our classics there is a clear reference that we should never suppress the natural urges.Those urges are – Apana vata (Flatus), vin-mutra (Feces and Urine), trit (Thirst), kshuda (Hunger), nidra (Sleep), kasa (Cough), shwasa (Respiration), jrimbha(Yawning), ashru(Tears), chardi (Vomiting), retas (Sperms). Suppression may lead to accumulation of toxins inside the body which gives rise to various diseases.
But always try to suppress anger, grief, greed and jealous.

9.AVOID STRESS AND STRAINS

A major factor that gives rise to various diseases and responsible for declining health is stress. Stress and strains are the part and parcel of our life. So never consider them a burden, face them with the positive energy and tackle accordingly.

10.SATKARMA / SADVRUTTA (HEALTHY HABITS)

Our personality is known by our habits which directly impacts our health.Try to adopt some good habits and the wrong habits should be kept at the edge. Develop a healthy habit to drink plenty of water that helps to detoxify the body. You can devote sometime of your life in somerighteous acts. Remain positive and stay happy as happiness is the key to a good health.

GIVE SOME IMPORTANCE TO YOUR LIFE AND YOUR LOVED ONES

Healthy secret of living a healthy life is to give importance to your own life and share some time with your loved ones. That will ease the way of living with a healthy lifespan.
These regimens help you to prevent diseases and provide a healthy life so one should try to incorporate these things in daily routine.

Note

Moreover the main aim of Ayurveda is to maintain the health of a healthy individual i.e ‘‘स्वस्थस्यस्वास्थ्यरक्षणं“.“. So, those who have the desire to achieve long and healthy life, they should follow the rituals mentioned in Ayurveda,-a holistic incomparable andunbeatable science.