Top 10 Natural Allergy Remedies that Provide Relief
Allergy is the hypersensitive response within the body to a matter or substance which is not much harmful but may cause immune reactions which in turn displays symptoms and ailment of allergy. Some common symptoms of allergy are a runny nose, a scratchy throat, coughing, itchy eyes and skin rashes. However there is no permanent cure for allergies but with nature we can control the symptoms up to a huge extent and can lead healthy life. Here we are going to explain Top 10 Herbal Remedies For Allergy in detail.
Natural Remedies for Allergy
Turmeric is a yellow colored spice is a popular herbal remedy for allergy due to its powerful anti-inflammatory properties. The anti inflammatory property of turmeric is attributed to the presence of a natural substance called curcumin. Adding a pinch of organic turmeric to soups or stews can cure the negative symptoms of allergic reactions like allergic rhinitis or allergic asthma to a large extent. Also one can consume half to one tsp of pure extract with one tsp honey or glass of milk. Furthermore, applying fresh turmeric paste on the skin can help to ease the symptoms of allergic skin reactions like allergic contact dermatitis and urticaria. This has been proved very effective and result giving natural allergy remedy.
Honey Consume a teaspoon of raw, unprocessed honey to relieve allergy symptoms. Consuming honey helps the body to adapt the allergens in the environment. This actually combats the allergy naturally and doesn’t seem to have any adverse effects. Honey can be taken with bread or turmeric or as it is in the dose of one tsp twice or thrice daily as per the requirement.
Peppermint tea successfully counters sudden cold or cough triggered by allergens in the atmosphere. Peppermint tea can unclog sinuses and soothe highly irritated mucous membranes. Apart from this, the potent essential oils present in peppermint tea acts as natural anti bacterial and anti inflammatory agents.
Steep one teaspoon of dried peppermint leaves in a cup of boiling hot water for five to ten minutes. Strain the peppermint leaves and allow the liquid to cool down slightly. Add half a teaspoon of sugar and drink this hot, soothing brew to get relief from common allergic reactions like allergic rhinitis, allergic sinusitis, allergic cough and hay fever.
Nettle Leaf is natural antihistamine that effectively and naturally blocks the body’s ability to produce histamine. It is available in tincture or tea form. For allergy relief, capsules made from dried nettle leaves are the easiest and most effective option. Either prepare tea or use capsules to get rid of allergy symptoms. Nettle leaf is a panacea herbal remedy for allergy.
Lemon is a rich source of vitamin C, antioxidants and a natural antihistamine which can provide relief from seasonal allergies due to its wonderful ability to strengthen the immune system. It also works as an antitoxin. Add one-half cup of lemon juice, one tablespoon of honey and one teaspoon of cayenne pepper to a cup of warm water. Drink this daily. Since the immune system is struggling to function during allergies this drink is helpful for obvious reasons
Ginger is very effective natural allergy remedy. Its powerful natural anti-inflammatory, antihistamine property helps strengthening immunity, reduce nasal swelling and other symptoms. Add one tablespoon of grated ginger to one cup of water and boil it for five minutes. Strain and add a little honey and lemon juice. Drink the tea warm for faster recovery.
Onions is a good source of quercetin, a natural antihistamine and anti-inflammatory that can effectively reduce allergy symptoms. Chew freshly cut onion slices or mix together one-half teaspoon of onion juice and one teaspoon of pure honey to alleviate allergy.
Green tea boosts immune system and prevent allergic reactions. A compound known as methylated epigallocatechin gallate (EGCG) in green tea can block a key cell receptor involved in producing an allergic response. Green tea also has antioxidant, anti-inflammatory and anti-histamine activities. Drink 2 cups of green tea daily. Also add some honey and lemon.
Flaxseed contains selenium and omega-3 fatty acid which helps to prevent allergic reactions. The fatty acids prevents and alleviates allergies by reducing inflammatory chemicals in the body while selenium helps the immune system work properly and increases the action of antioxidants. Add 1 tablespoon of ground flaxseed to a glass of warm water or milk and drink it once daily.
Tulsi is often used effectively for allergy relief due to its antibiotic, antimicrobial and antifungal properties. It reduces mucous production and cleanses the lymphatic system, makes it beneficial for allergies. One can prefer Tulsi juice, Tulsi powder to use. Chew daily every morning empty stomach few Tulsi leaves to enhance the immune system. Drink Tulsi tea every day for better results.