Effective Ayurvedic Solutions for Premenstrual Syndrome Treatment

Nature had gifted women with the power of reproduction. New life is kindled by her womb. This makes her body functional in a very peculiar manner which has its roots in hormonal cycles. Hormones secreted by the female body have a marked impact on her physical as well as mental wellbeing. Excessive work  pressure ,unhealthy  lifestyle adoption , faulty food habits like excessive use of packed foods, disturbed time of meals proves to be one of  the major factors responsible for  hormonal imbalance . These all count on her  menstrual  health . Today the majority of women  experience symptoms prior to menstruation  and are collectively termed  as PMS -premenstrual syndrome . If not addressed rightly these syndrome may disturb her daily life  and can also be responsible for any other mental condition.

PMS (Premenstrual Syndrome)

Premenstrual syndrome is a group of physical and emotional  symptoms that starts from one to two weeks  before your period. PMS symptoms are different for everyone . You may get physical symptoms , emotional symptoms or both. It is more common in women aged 30-45.

premenstrual syndrome

Physical Symptoms may include

  1. Breast tenderness
  2. Severe  abdominal pain or cramps
  3. Acne
  4. Weight gain
  5. Backache
  6. Food cravings

Emotional symptoms may include

  1. Anxiety
  2. Crying spells
  3. Mood swings
  4. Irritability
  5. Sleeping too much or too little
  6. Less interest in sex

PMS (Causes)

  • The exact cause of PMS is not clear but as we know  that  levels of estrogen and progesterone usually drop  one week before your periods . This decline in hormone levels triggers the symptoms of PMS .
  •  There is no single test that can diagnose  PMS. The symptoms  occur only during the 5 to7 days  before the menstrual period and there can be physical as well as behavioral symptoms.

Ayurvedic aspect

  • Ayurvedic believes  that PMS is caused by the imbalance in doshas . More specifically  Apana Vata . Apana vata  is located in the lower pelvic  and is responsible for elimination of menstrual blood ,urine & reproductive fluids.
  • On the onset of menstruation,  apana vata in the body increases & produces symptoms like disturbed digestion, headache & more. It also causes the aggravation of  prana vata  which is located in the head and brain and is linked to anxiety and mood disorders.
  • While there is no physical examination  that can diagnose PMS, Ayurveda can help in balancing out the doshas that cause  its symptoms.

1. Vata imbalance

Symptoms include

  • Anxiety
  • Backache
  • Headache
  • Insomnia

Herbs

  • Brahmi, Ashwagandha, Guduchi  Dashamoola , Tulsi , Shankapushpi are a few such herbs that can be used for balancing vata dosha.
  • Consuming aloe vera gel (1 tablespoon) with  a pinch of black pepper is also effective.

2. Pitta imbalance

Symptoms include

  • Irritability
  • Anger
  • Increased Appetite

Herbs

  • Herbs like Shatavari , Kumari , Amalaki ,Triphala are the  best to deal with a pitta imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of Cumin powder is also effective.

3. Kapha imbalance

Symptoms include

  • Weight gain
  • Breast tenderness
  • Anxiety

Herbs

  • Herbs like Shatavari , Ashwagandha , Trikatu are the  best to deal with a kapha imbalance.
  • Consume alovera gel (1 tablespoon) with  a pinch of trikatu is also effective.

Some Drugs and Medicinal Formulations Which can be used on Day  to Day Basis

  1. Ashwangandha-Regular use helps to maintain optimum energy level and also confers sound sleep .
  2. Rason– Garlic is mainly indicated in  vata disorders and so has Rasayana  effects in organs.
  3. Shatavari-Single herb can be used as Rasayana and also acts on Rasa Dhatu.
  4. Chandraprabha vati- Acts as Rasayana  for female body. It takes care of any imbalance  in dosha and corrects hormonal imbalance also.
  5. Chawanprash Rasayana –Whole body rejuvenator.
  6. Having buttermilk with a pinch of fenugreek(Methi) & asafoetida(Hing) helps to relieve muscle cramps.
  7. Hibiscus flower paste is mixed with lukewarm milk & consumed  to relax the  mind .

Diet and lifestyle Tips

  1. Proper maintenance of personal hygiene.
  2. Maintaining sound and balanced state of mind throughout the day.
  3. Taking rest at regular intervals.
  4. Having a happy and positive attitude in all situations.
  5. Drink plenty of fluids including water, fresh fruit juices.
  6. Taking food only after digestion of previously taken food.
  7. Minimize the use of  soft drinks and other drinks like tea and coffee

A few yoga asanas that can help are

  • Surya Namaskar
  • Ushtrasana(camel pose)
  • Gomukhasana(cow- face pose)
  • Bhujangasana(cobra- pose)
  • Anuloma Viloma(Alternate nostril breathing)
  • Practicing breathing  exercises and meditation for Controlling thought process & associated emotions.

Herbal Remedies for PMS by Planet Ayurveda

Planet Ayurveda is a GMP certified company which offers products across the world. The products are totally organic and prepared using standardized extract of herbs under the guidance of expert ayurveda practitioners. So in PMS planet ayurveda offers PMS care pack, Let’s have a Look!

Herbs for Premenstrual syndrome

Herbal Remedies for Premenstrual syndrome

1. Pradrantak churna

Blend of four unique herbs like Ashok(Saraca asoca), Lodhra(Symplocos racemosa), Arjuna(Terminalia arjuna), Udumbar (Ficus racemosa) make a special formulation named pradrantak churna. This helps in strengthening of muscles and proper flower during menstruation.

Dosage– 1 tsp twice daily after meal with plain water

2. Aloe vitals capsules

Aloe vitals capsules contain pure extract of Aloe-vera . Aloe -vera detoxifies the whole body as it has Antioxidant properties. This product helps in healthy flow of blood & supports healthy menstruation.

Dosage– 1 cap twice daily after meal with plain water

3. Female Health support

Female Health support capsules are specially made for the overall well being of the females. These capsules are prepared using the pure extracts of -Shatavari(Asparagus racemosus), Ashoka(Saraca asoca), Lodhra (Symplocos racemosa). It helps to maintain hormonal balance.

Dosage– 1 capsule twice daily after meal with plain water

4. Mahashank Vati

It is made using herbs such as – Shunthi (Zingiber officinale), Pippali (Piper longum), Tamarind bark(Tamarind indica).This three herbs combination helps to balance all the three doshas of the body. It also helps to maintain a healthy menstrual cycle.

Dosage– 1 tab thrice daily to be chewed 20 min before meal.

5. Brahmi Vati

It contains extract of Brahmi is one of the four Medhya rasayan mentioned by Acharya Charak that means it is an Amazing brain tonic. It calms the mind & reduces the symptoms occurring in PMS like Anxiety, Mood swings & Headache.

Dosage– 2 tab twice daily after meal with plain water

Conclusion

In a nutshell it is concluded that PMS can be very well managed with ayurveda along with safe herbal formulations and diet or lifestyle. So use these formulations and keep yourself safe and healthy!  For more queries, please mail us on herbalremedies123@yahoo.com

Dr. Vikram Chauhan

http://www.drvikram.com

Dr. Vikram Chauhan (MD - Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book "Ayurveda – God’s Manual For Healing". He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit www.PlanetAyurveda.com.

View more posts from this author

Leave a Reply

Your email address will not be published. Required fields are marked *