Best Dietary Supplements in Ayurveda
Ayurveda emphasizes not only on what type of food should be eaten but also emphasizes on how and when it should be eaten. Ayurveda texts and scriptures suggest the dietary supplements which balance human health in the right way and help to maintain a healthy life which is very important at such times.
Health is the most precious gift which should be guarded and Ayurveda gives a very clear approach for the same i.e. Ayurveda describes clearly how health should be guarded so that person can lead a healthy life. Let’s take a common example of diabetes, a very common problem, and Lifestyle disorder. More than 62 million Indians which makes 7.2 % of the adult population are affected by this disease which can be controlled by adopting the Ayurvedic lifestyle and by taking the best dietary supplements in Ayurveda.
The need for Ayurvedic Dietary Supplements
Diet is a major source of energy and nutrition. Our diet should be balanced so that we can lead a healthy life. Ayurvedic dietary supplements not only enhances health but it also enhances the working ability of our mind. Ayurveda is based on five basic elements that make up the entire Universe Vayu (air), Jal (water), Aakash (space), Teja (fire), and Prithvi (earth). These elements are responsible for making three different doses that are Vata, pitta, and Kapha. These are the building blocks of the human body according to Ayurveda in order to balance these three doshas the proper dietary contents which are described as per Ayurveda must be taken. If these three doshas turn into an imbalance state then an unhealthy state of the human body arises and gives rise to various complications. And if these three doshas remain in the balance state then it is known as a healthy state of body and mind. The Ayurveda emphasizes bringing balance in these three doshas, which can be done by adopting an Ayurvedic Lifestyle, proper diet, and proper dietary supplements Exercises are also a must to maintain and balance of life.
COMPLICATIONS OF DEFICIENCY OF ESSENTIAL NUTRIENTS
Essential nutrients are the compounds that the body can’t produce or if it is produced it is not in sufficient amounts. These nutrients must be acquired from food which is responsible for the prevention of disease prevention and also for good health. But other than herbal supplements, some of the dietary supplements which are very popular and highly available in the market have a lot of side effects such as:
People used to face issues like –
- Kidney problem
- Rectal bleeding
- Liver damage, etc.
HERBAL SUPPLEMENTS BY PLANET AYURVEDA
Planet Ayurveda is providing a great range of herbal supplements including the dietary supplements, prepared with the natural herbs. One can consume these supplements daily after consulting with a medical professional in case, he or she may be suffering from some other disease. These herbal supplements have no adverse effects on health, rather they will help in supporting your immune system and make it stronger for fighting the diseases. Some of the best dietary supplements available are:
1. Moringa Capsules
These capsules are made from a tree also known as” Tree of life”. It is a rich source of iron, proteins, Vitamin B6, Vitamin C, vitamin A, magnesium, etc.
Benefits of Moringa Capsule
- Controls diabetes
- Enhances our immune system
- Control heart problems.
- Strengthens bones.
- Increase RBC’s in a natural way
2. Giloy Capsules
Giloy also is known as Amrita aur Guduchi is a herb that helps to boost the immune system and these capsules are formed from giloy herb.
Benefits of Giloy Capsule
- Improves immunity
- Has amazing antipyretic activity
- Good source of Iron and Calcium
- Helps to increase in collagen production
- Helps in skin regeneration
3. Amalaki Rasayan
Also known as Indian gooseberry which is a rich source of vitamin C, which is 100% natural formation of Planet Ayurveda.
Benefits of Amalaki Rasayan
- Used for rejuvenation
- A good source for aphrodisiac
- Has antioxidant properties
- Beneficial for the brain, eyes, heart, liver, skin, and hair
4. Ashwagandha Capsules
Withania somnifera, known as ashwagandha/winter cherry is used for the preparation of these capsules.
Benefits of Ashwagandha capsule
- Relieves muscle spasm, and fatigue
- Treats insomnia
- Enhances mental stamina as well as physical stamina
- Relieves joint pain
- Corrects erectile dysfunction and low sperm count
5. Coral Calcium Complex
It is a pure and natural extract that contains a combination of Praval pishti, Akik pishti, Jawar mohra pishti, Mukta pishti, Kamdudha, and Guduchi.
Benefits of Coral calcium complex
- Helps to maintain the calcium level in the body
- Helps to maintain a healthy immune system
- Enhances bone strength
- Maintains healthy heart
HOME REMEDIES AND OTHER PRECAUTIONS TO BE TAKEN
These below-described foods will enhance immunity and will also improve health:
- Papaya: Papaya is loaded with Vitamin A, it also contains potassium, vitamin B, folate, antioxidants, and Vitamin C.
- Garlic: It gradually boosts immunity. It also helps to treat the common cold, flu, and a variety of mother illnesses. It also contains calcium, potassium, and sulfur compounds.
- Ginger: Ginger decreases inflammation and helps to manage sore throat, joint pains, flu, and cold. It also helps to decrease nausea.
- Spinach: It contains beta carotene, calcium, iron, magnesium, potassium, vitamin A, folate, and many other antioxidants.
- Citrus Fruits: one of the best sources of Vitamin C. Vitamin C increases the production of white blood cells which are key factors in fighting infections. It also reduces the effect of respiratory tract infection.
Due to the presence of the above qualities they must be added in the diet to maintain health.
Don’t take any nutrient supplement or product without talking to the doctor. Health supplements should only be taken by properly reading the directions on the label how much to take and how often to take it. They should never be taken more than the recommended amount. Health supplements should be stored properly as per the directions.
To maintain a healthy life, there is a need to maintain a healthy diet, a healthy lifestyle, and adding the right dietary supplements in a routine that not only protect us from diseases but also boost up our immune system, which is the urgent need of this hour.
Indian Kitchen is a storehouse of dietary supplements that can boost up the immune system and can provide good health and help us to lead a proper and balanced life. With a proper lifestyle and proper dietary supplements, we people can lead a healthy life. Ayurveda serves you the simplest way to lead a healthy and good life.