Natural Cure For Deficiency of Vitamin D

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Abstract

Vitamins are the organic molecule that provides nutrition to the body. We have to take them externally as they are not produced within the body or may be in a very less amount. They nourish the body or reinforce it by providing all the essential micronutrients. At present, people are becoming very careless, negligent or incautious about their health. But, there is a need to be more careful about our health and to keep ourselves healthy both physically and mentally. In today’s article, we will discuss the importance of Vitamin D, consequences of its deficiency and lastly how to fulfil the requirement of Vitamin D with Natural Supplements.

Let’s start!

Before talking about vitamin D, let us know about the Vitamins.


vitamin-deficiency

What are Vitamins? What are its types

Vitamins are the most essential constituents of the body that we have to take externally. There are two types of Vitamins i.e. water soluble and fat soluble vitamins.
Water soluble vitamins- Vitamin B and C
Fat soluble vitamins- Vitamin A, D, E and Vitamin K Now we will talk on Vitamin D, its importance, consequence of its deficiency or natural sources to take it.

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, Alfacalcidol)

Also known as Cholecalciferol-D3 It regulates the metabolism of calcium and phosphorus in the body. It protects the body from viral infections i.e. influenza virus.

Functions of Vitamin D

Vitamin D has lots of Functions which are as follows:-

  • Promotes Bone Health by Regulating the Mechanism of Calcium in the Body
  • Supports the Respiratory and Cardiovascular system
  • Aids in Regulation of Insulin and Manage Diabetes
  • Keep up the Immune and Nervous Health
  • Might have Anti-Cancerous Properties

What are the Sources of Vitamin D

Following are the sources of Vitamin D:

  • Exposure to Sunlight is the Best and Natural Source
  • Fatty fish like tuna, mackerel, salmon, etc.
  • Dairy Products
  • Orange Juice
  • Soy Milk
  • Cheese
  • Egg Yolk
  • Cereals
  • Mushrooms

Fish is very good for fulfilling the need of Vitamin D. Three Ounces of Cooked Salmon has 570 IU.

What is its Recommended dosage

As per daily requirement, below are the dosages explained:

  • In Infants (up to 1 year) – 400 IU per day
  • In children (up to 18 years) – 600 IU per day
  • In age up to 70 years- 600 IU per day
  • In age group of 70 years or above- 800 IU per day
  • Pregnant or lactating women- 600 IU per day

What can be the consequences of Vitamin D deficiency

Deficiency of vitamin D causes various diseases and health issues. Some of them are listed below:

  • High blood pressure
  • Softening of Bone Tissue
  • Bone related ailments such as osteomalacia, osteoporosis, rickets, osteoarthritis, etc.
  • Cardiovascular Disorders
  • Diabetes
  • Viral Infections
  • Immune Disorders
  • Multiple Sclerosis
  • Falling in old age individuals
  • Some cancers i.e. prostate, colon, breast, etc.

The deficiency of vitamin D in the body due to numerous causes/reasons

  • If a person is following a strict vegan diet as most of the sources are Animal based.
  • Less exposure to sunlight
  • Dark skin i.e. African are more prone to have deficiency of vitamin D.
  • Use of cosmetic products such as sunscreen may reduce the production of Vitamin D up to 90%.

How do I come to know that I have a deficiency of vitamin D

Person with deficiency of vitamin D may experience the following symptoms:-

  • Fatigue
  • Recurrent Infection or Sickness
  • Pain in Bones
  • Backache
  • Mood Swings
  • Loss of Hair
  • Muscular Pain
  • Impairment in Healing of Wounds

It is continuous for a longer period of time then it may lead their way towards numerous complications:-

How to treat the deficiency of Vitamin D

In our daily life, we can treat the deficiency of vitamin D by changing our lifestyle and including some dietary changes in your daily diet. You can also consider taking ayurvedic herbal supplements for the management of vitamin D deficiency. They will help you in relieving the symptoms that occurred due to its deficiency.

Planet Ayurveda Herbal Remedies for Vitamin D deficiency

Planet Ayurveda is a GMP certified, trusted and renowned organization offering herbal products worldwide. These herbal products are 100% pure and prepared from the standardized extract of herbs. They are free from any type of chemicals, additives, and binders. Planet Ayurveda provides lots of products for numerous health ailments. Along with the disease management, it also provides nourishing supplements for maintaining the nutritional needs of the body. Here is the list of some of the best herbal dietary supplements from Planet Ayurveda

  1. Green Essentials
  2. Spirulina Capsules
  3. Nourish Maxx
  4. Brahmi Chyawanprash


vitamin-defficiency-care-packs

Products description

1. Green Essentials Capsules

Green essentials is the safe herbal formulation which is prepared using gape seed (vitis vinifera), wheat grass (Triticulum Aestivum), Spirulina (Spirulina Platensis), Green Tea (Camellia Sinensis), etc. It is a very effective supplement for matching the nutritional needs of the body. It helps in reducing pain, backache and occurrence of recurrent infections. Thus, very helpful in relieving the symptoms of Vitamin D deficiency.

Dosage– 2 capsules twice daily with plain water after meals.

2. Spirulina Capsules

These single herbal capsules are very effective and natural supplements, prepared using the standardized extract of Spirulina (Spirulina Platensis). It is a very good antioxidant that removes all the harmful toxins from the body as it possesses antimicrobial or antiviral property. Spirulina is very effective in Vitamin D deficiency.

Dosage– 2 capsules twice daily with plain water after meals.

3. Nourish Maxx

As its name indicates, it nourishes the body very well. This is a poly herbal formulation in powder form prepared using Shatavari (Asparagus racemosus), Safed Musli (Chlorophytum borivilianum), Ashwagandha (Withania somnifera) and some other herbs. These herbs possess the property of sustaining the balance of three doshas and the normal state of these three elements is considered as health. Along with that, it also meets the nutritional needs and alleviates the toxins from the body. Thus, aids well in combating deficiency of Vitamin D.

Dosage– 1 tsp twice daily with plain water after meals.

4. Brahmi Chyawanprash

This is a safe herbal formulation in gel form prepared using Brahmi (Bacopa monnieri), Dashmool drugs, Bala (sida cordifolia), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera) and numerous other herbs. This formulation acts as rasayan (rejuvenating) and medhya (nervine tonic) as per Ayurvedic classical texts. It strengthens the body and fulfills the nutritional values. It is very efficacious for the management of vitamin D deficiency.

Dosage– 1 tsp twice daily with plain water after meals.

Conclusion

At last, we can conclude that including some diet and lifestyle modifications in our daily routine along with the herbal supplements will keep us healthy and safe. These herbal formulations are very beneficial and prepared by following the strict Ayurveda principles under the guidance of Ayurvedic experts. Alongside nourishment these herbal formulations aids in management of numerous diseases. Use these supplements without any fear as they are free from any kind of side effects. Stay safe and healthy! In case of any query kindly visit www.PlanetAyurveda.com

Dr. Vikram Chauhan

http://www.drvikram.com

DR. Vikram Chauhan, MD - AYURVEDA is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Write at - herbalremedies123@yahoo.com, Contact at - +91-172-521-4030 Websites - www.planetayurveda.com, www.alwaysayurveda.com

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