Category: Digestive Health

December 8, 2018

What is The Best Home Remedies to Treat Indigestion?

Overview

Your taste buds love your favorite foods, but sometimes you overeat that dish or eat it at a hectic pace, you might experience indigestion. Symptoms of indigestion can vary like sometimes you feel your stomach doesn’t have any space left that is empty or you might feel the pain or a burning sensation in your upper stomach.

It isn’t a disease but invites many gastrointestinal troubles like gastritis, acid reflux, and ulcers. Needless to say, it makes you totally full and you haven’t had anything to eat. Your stomach feels inflamed and the level of your irritation rises. It is caused by overeating, ulcers, infections, acidity, excessive drinking and smoking, thyroid, bowel movement changes, excessive consumption of fatty or spicy food and last but not the least, stress.

Symptoms of indigestion

Most of the drugs which are prescribed  work, but some don’t work at all. Many people reach for the need of a medical help, but many wish to try to control these symptoms with herbs that are present in their kitchen garden.

Now we will discuss some of the home remedies that can be quite beneficial for you.

What are the home remedies that aids digestion?

Apple Cider Vinegar:

  • This is the perfect cure for indigestion. It contains lots of phosphorus, magnesium, calcium, potassium and many other minerals that help in soothing the digestion. It is a vinegar and acidic in nature, it breaks down the fats, thus preventing acid reflux. It’s one of the main ingredient is acetic acid which helps to cure indigestion because of its alkaline nature, making the digestive system in order. You can also dilute it with water or honey, but having it in raw organic style makes it more effective.

Fennel Seeds (Saunf)

  • It has the compounds of an oil including estragole and fenchone that control the gas in the intestinal tract. These variable oils help to encourage the production of gastric juices, beginning a smooth digestive process. It also has the features that make the muscle cells relax, which are lingering on the respiratory, intestines, and stomach area. You can sip its fennel tea or eat its seeds with water.

Amla or Indian Gooseberry

  • This is such an amazing herb that has aphrodisiac, laxative, diuretic, anti-inflammatory, anti-viral and anti-bacterial features that provide so many benefits that you lose the count. It cures  indigestion, heartburn and acidity after encouraging the digestive process. Amle ka Muraba is thought to be an effective cure for indigestion.

est Home Remedies for Indigestion

Ginger:

  • Because it can reduce acid formation in stomach, it is a natural remedy that helps in restoring the digestion. A little acid causes indigestion and too much acid also causes the same. Just drink a cup of ginger tea the moment you feel your stomach is upset.

How To Make

  • You can also suck ginger candy or make your own ginger water. Put 2 pieces of ginger in 4 cups of water and boil. Add lemon or honey to it to get a sweet flavor before drinking.
  • Restrict your ginger consumption to 3 or 4 grams a day.
  • Ginger in excess can cause throat burn, gas and heartburn.
  • Ginger has anti-oxidants including gingerols that relieve you from indigestion and nausea.
  • It also lowers inflammation.
  • Its phenolic compounds are famous for reducing gastric contractions and can get you the relief from gastrointestinal irritation.

Baking Soda:

  • The main reason for indigestion is the presence of acid levels in its enhancement. Certain foods like onions, cabbage, beans, and milk products cause the acid level to rise and cause indigestion. Baking soda has the sodium bicarbonate that helps in neutralizing acid in stomach. Sodium bicarbonate reacts strongly with hydrochloric acid, which is present in the stomach. It also detoxifies the whole digestive system relieving you from heart burn and indigestion.

How To Make

  • You can drink baking soda with water, lemon or honey, whichever suits your taste buds. The effects will not dilute.

Carom seed or ajwain

  • It is quite famous for healing many digestive disorders including indigestion, flatulence, and acidity. It releases gastric acids that boosts the digestive system’s functioning.

How To Make

  • Consume ajwain with water and you can feel the difference within a week. It is quite often that people take ajwain to keep their digestive system in order.

Coriander seeds or Dhania

  • These seeds are famous for their anti-spasmodic and anti-inflammatory features. Thus they relieve you from your upset stomach or indigestion, and encouraging your digestive process to function normally. Coriander contains an essential oil called urandrol, which detoxifies the liver and enhance the appetite, healing indigestion.

How To Make

  • Better drink Coriander infused water for a week and feel the difference it brings to your stomach.

The Lemon Water:

  • Its alkaline effects of lemon water helps in neutralizing the stomach acids and thus enhance digestion. Mix a teaspoon of lemon juice in hot or warm water and drink it before you have your meals.
  • Lemon water is quite rich in having vitamin C. Don’t drink it in excess, then it might remove tooth enamel and cause frequent urination.

How To Make

  • Rinse your mouth with plain water after you have had the lemon water.

Chamomile tea

  • It is famous for enhancing your sleep and reduce anxiety. This herb can ease gut upset and relieve indigestion by lessening stomach acid in the gastrointestinal tract. Chamomile tea also acts as an anti-inflammatory agent to relieve your pain.

How To Make

  • To make chamomile tea, get 1 or 2 teabags in boiling water for 10 minutes. Pour it in a cup after filtering it and add honey, its voluntary. Drink the tea as required to halt indigestion.

Tips

  • All these herbs help you to Get Relief from Indigestion within a week.
  • Better consult some doctor or a dietitian to know better, which herb is more suitable for you. Better be passionate as it will take about a week to get back to acquire normal digestive power.
  • Give these remedies a last chance to show their benefits and are very cheap.
  • If still you are not getting the desired results, better pay a visit to your doctor
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December 7, 2018

How to Reduce Pitta Immediately? Pitta Dosha Diet & Foods

Overview

Let’s discuss what Pitta is. It is one of the three doshas of a human body that controls the whole metabolism of the body, both physical and mental spontaneity are accessed by Pitta, making it move at a hectic pace, thus sometimes, it gets too aggressive and loses balance. Then the whole body has to suffer, making the immune system feeble and the toxins that are lurking outside the body attack it and causes a disease. You never know where they will strike.

In order to avoid all these hiccups, you need to pacify Pitta so that it doesn’t lose balance and keep the balance between the 3 doshas well maintained. So that, every part of the body functions normally. Thus keep the body fit & fine. The hot & sharp nature of Pitta needs to be soothed by the foods that have cooling effect and are dry, which can neutralize the oily nature of Pitta.

How to Reduce Pitta Immediately

Thus, it becomes mandatory to keep Pitta calm and enjoy the various benefits it bestows on our physical structure. To keep it calm some specific diet is recommended that will keep your Pitta constitution in equilibrium. Today, we are going to see which foods keep it calm and relaxed.

What Foods keep the Pitta calm?

Foods that keep Pitta calm:

  • Many foods appear cool, but if eaten can aggravate Pitta like fish and nuts. These sort of foods have a feature called ‘potency’ that is hot, making Pitta aggravated. Whereas fennel seeds give a sharp taste when chewed, but has a cool potency, keeping Pitta calm.
  • If you eat foods in excess, in spite of the fact that these foods have a cool potency like the milk products can calm Pitta, but for a short time. If you keep having them in excess for a long time, they tingle the top level of Pitta, which is required for the digestive system and this process causes indigestion. Better take a fore-warning, never eat anything in excess.

What Tastes, relax Pitta?

Tastes that keep Pitta placid:

  • Usually, Pitta is pacified by the sweet, bitter and astringent taste, but the salty, sour  and pungent tastes make it go aggressive. This knowledge does make one aware of the diet he/she has to consume that will keep his/her Pitta cool & calm.

What food to eat and what to avoid.

  • Use these guidelines to prepare your own diet menu that keeps Pitta calm.
  • Features of the sweet taste are it is touched to the ground, is cool and these days it is promoting longevity, health and provides strength to the tissues and fluids.  Its oily, moist and heavy qualities slow down digestion.
  • According to Ayurveda, the desert should be eaten first as an appetizer, when the metabolic fire is at the highest level.
  • The sweet taste can be found in foods like most fruits, root vegetables, most of the grains, fresh yogurt, ghee, milk, eggs, seeds, nuts and most of the oil except mustard oil.
  • When we discuss sweet foods, it doesn’t mean foods that taste sweet, but a sweet digestive effect as well. For example, sweet potatoes, white rice & whole grains. Sweet desserts cause indigestion when taken in excess. The sweet taste has the elements of Kapha, further aggravating it.
  • The bitter taste is rough, light, dry, cool and is usually reduced. It has almost all the qualities that keep the Pitta calm. Due to its unpleasant taste, it keeps missing from our dining table, but comes in handy when Pitta gets aggravated. When Pitta aggravates, its bitter taste makes it cool down. Our food does need the bitter taste that is provided by turmeric, fenugreek and bitter gourds.
  • Astringent taste is cold, dry and heavy to tackle aggravated Pitta. It can be found in foods like a raw banana, artichoke, beet root, jack fruit etc.
  • The sour taste wakes up the mind and its senses. It encourages digestive juices, enhances digestion and eradicates excessive air and gasses. If had in excess it also aggravates Pitta.
  • The sour taste is found in tamarind, lemon juice, apple cider vinegar, sauertraut, tangy orange, kiwi and pineapple.
  • The salty taste should be taken moderately, neither in excess nor in low quantity. Even when it gets aggravated it does so mildly.
  • Pungent spices often aggravate Pitta because of their hot nature.

What Foods keep the Pitta calm

 

What Should be the Environment to keep Pitta calm?

  • If you eat in a tranquilized atmosphere, chewing your food well, Pitta remains calm. Keep a nice balance between hot & cold food, hydrating and drying. Eating at regular intervals keeps the Pitta calm and the food gets well digested.
  • All foods do not make Pitta aggressive; occasionally when it becomes aggravated it can be cooled by pacifying foods and spices.
  • Better use sweet taste while digestion is taking place. If the Pitta is aggravated an abrupt fasting of water and other fluids can be beneficial for the body.
  • Fasting on raw fruits, coconut water and moong dal soup and vegetables can be a good choice. Don’t prolong your fast. The powerful Pitta will survive on eating your tissues.

What sort of Foods you need in your 3 meals to keep Pitta composed?

The breakfast:

  • Never skip the breakfast when Pitta is elevated. Have grains, dairy, barley, oats, whole wheat, egg whites, all are good choices. They provide carbohydrates, which release sugar in the blood, according to the needs. Sweet nuts like raisins and almonds are also nice.

Lunch:

  • Variety of grains like quinoa, wheat, barley and rice can be had in different forms. Beans and vegetables are also good and can be had with some meat, the one you love eating. Salads can be had as side dishes. Avoid spices, or very little amount can be used, they have a hot nature.

Dinner:

  • Dinner is a lighter version of lunch. Don’t make it heavy, but better make it nutritious. It has to sustain the balance of Pitta. A simple one like kichhadi, pasta or a mini version of lunch will do.

Soups and boiled veggies can be had as starters, it keeps a check on calorie intake and satisfies the Pitta digestive fire.

All these foods will keep Pitta calm & cool and maintain the body’s metabolism very well and the person stays fit & fine.

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