How wonderful would that be if you could enjoy the winters without having to go breathless

Winters are the spectacle seasons of the year with white speckled creations all around us, it is just one breathless sight. For some people constantly troubled with lung disturbances, this season truly becomes breathless, for all the respiratory trouble that they have to  go through. One very common respiratory snag suffered by a major section of the society is  Asthma, an inflammatory disease of the lower respiratory tract. for some individuals asthma is just a minor nuisance while for the others it is a complex condition that hampers their day-to-day chores. Asthma is comprehended as a manageable disease with due course of time with modern medications. 

Let’s take a deeper peek

As it becomes an inflammatory condition affecting daily activities, it is important to know the basic respiration to understand the method of manifestation of the disease. Normally while we inhale, the air goes through the nose down the mouth to the throat and finally to the lungs, this pathway has minute airways that help to deliver oxygen to the entire body at the same time. In asthma these minute airways are seen as narrowed with swelling creating tighter pathways for the air to move down. Phlegm or common mucus then fills up the areas, further diminishing the air entering into the lungs. 

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How do we understand its presence

The signs do vary from individual to individual yet, Wheezing, squeaking or whistling sound while breathing is the most common sign of asthma seen across various age groups. Coughing especially at night, while lying down or while doing activities is yet another common sign. Other symptoms include tightness in the chest, shortness of breath, difficulty while talking, fatigue, and cough attacks worse in the presence of a respiratory pathogen like cold or flu. If you suffer from these signs and they do worsen with time with decred intervals between two episodes, it is vital that you get a respiratory check soon. 

Systemic involvement and managements

Asthma can occur due to a few major reasons. Allergen induced asthma, occupational asthma and finally exercise induced asthma. Exercise induced asthma is the most common and is affected by climatic changes. Allergen induced asthma is due to an allergic trigger which may be a food or inorganic object like pollen, even the smell of certain substances. Finding a method to stay away from them is the best method of management as well. Occupational asthma is triggered by the place of work of an individual which may be fumes, dust particles, organic substances, etc. Some researchers believe that the fourth variety of asthma is due to GERD or other abdominal disturbances. The general treatment method adopted include breathing exercises, long term oral medications and often oro-nasal medication mists are preferred.

Understanding  Breathing Disorders In Ayurveda

The age-old science of ayurveda understands and comprehends the etiopathogenesis of a condition with the doshic predominance prevailing in the individual and in the disease corresponding to the seasonal fluctuations. Ayurveda terms all breathing disorders under the umbrella term Swasa. Among the different varieties of breathing difficulties, Tamaka Swasa is the best concurrence with modern asthma. The condition is primarily due to vitiation of the Kapha entity.  The phlegm deposition on the narrowed airways can be understood as the surge in Kledaka type of Kapha entity seen as a result of entire compromised immunity or due to impoverished bodily entities. Ayurvedic folklore corresponds to this type of swasa as a result of past life deeds.

The classical and the most effective management of Tamaka Swasa is to manage the Kapha while introducing fiery herbs that can reduce the swelling. The treatment protocol initiates with optimising the Agni or the digestive fire, who’s disturbance is the origin for all flaws within the body, later the entities are normalised and finally the Ojas or the quantum of immunity is restored. 

Planet Ayurveda For Your Support 

Planet ayurveda has introduced some wonderful herbal combinations that help to minton the vitiated Kapha entity and provide the much needed support for your respiratory wellbeing right from nature’s basket. These are purely natural and free of any chemicals, synthetic dyes or preservatives. The asthma care pack consists of

herbal supplements for asthma


1. Aller-G care

Among the different origins of asthma, this polyherbal combination is ought to help you with the condition triggered by a forgein allergen. This mystic combination has the potential to maintain the optimal function of the respiratory system, especially the lungs. One main ingredient in this formulation is the extract of Neem or Azadirachta indica, the village pharmacy which is the best ayurvedic drug that offers support against any allergens.We advise you to not consume any citrus material while undertaking this medication for your prime safety.

Dosage- It is advised to consume 2 capsules twice daily after meals or as directed by your ayurvedic health  care practitioner for better management of the malady. 

2. Praanrakshak churna 

This unique multidrug authentic ayurvedic formulation mentioned in the classics meant to establish  homeostasis between the Doshic entities and the immunity coefficient of the body. The availability of extract of Kantakari or Solanum xanthocarpum in this formulation is the best drug that helps to eliminate recurrent cough. Moreover, the rightful combination of Twak (Cinnammonum zeylanica) and  Vaasa(Adhatoda vasica) has wonderful abilities to uplist the undermined digestive power as well. 

Dosage- It is advised to consume 1 teaspoonful twice daily with plain water after meals or as directed by your ayurvedic health care practitioner for achieving optimal homeostasis. 

3. Tulsi capsules 

Tulsi (Ocimum tenuiflorum) is one herb considered as a god in Indian myth for its wide range of disease curing capabilities. Traditional Indian medicines claim  it as a wonderful cough combined with expectorant properties. It has an astringent flavour with the same metabolic end effect with slightly hot to cold potency that helps to  remove the exaggerated Kapha from its site and expel it outside the body, reliving the condition and reducing the recurrence of it’s onset. 

Dosage- It is advised to consume 2 capsules twice daily after meals or recommended by your ayurvedic physician for better management of the malady. 

4. Shwas Kuthar Ras

Shwash Kuthar Ras is a Herbo mineral classical formulation. This formulation is really effective in almost all the respiratory problems but has it’s best result in Asthma.

Dose – 1 tablet twice daily with warm water after meals.

Contact my assistant to provide you the costing / ordering and delivery information at – or call at +91-172-5214030 Or Check Website –


The rightful management of Swasa begins with the identification of the Doshas at surge. Asthma may be triggered with emotinoalfluvations as well, hence to obtain the much needed health, it is important to keep the Manas or mind engaged in positive thoughts. With the right medical supplements and following the ethics of ayurveda, any malady can be dealt with by ease. Choose ayurveda to choose a better way of life. 

Dr. Vikram Chauhan

Dr. Vikram Chauhan (MD - Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book "Ayurveda – God’s Manual For Healing". He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit

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